liamhowe16

This is my journey with mental health. This video is not for sympathy but to show anyone that is struggling with depression that they have the power to change their life.

Body dysmorphia plagues all people who go to the gym as well as people who don’t. This video explains my gym journey and when I started to feel happy with what I look like and some tips which may be applicable to your life

In this video I talk about the struggles which occur when I come back from uni. Your environment and mindfulness are two big hacks you can manipulate to stick to your diet and reach your physique goals

In todays video I talk about why I believe that becoming more intelligent is vital. I talk about what I do to improve my own intelligence and how you can as well.

Being able to articulate yourself is one of the most important things for men. This video shows me at my starting point. This channel will document my journey of self improvement.