ketoFoods365

Keto Garlic and Herb Bread Sticks | Easy Keto Diet Recipe Preparation time: 10 minutes Cooking time: 6 minutes Servings: 4 breadsticks Ingredients: 1/2 cup shredded Mozzarella 1/2 cup Almond Flour 1 tsp minced Garlic 1 Tbsp chopped Parsley 1 Egg Yolk Procedure: 1) Blend all the ingredients together in a bowl. 2) Lightly knead the mixture into a smooth dough. 3) Divide the dough into even-sized balls then roll each out into sticks. 4) Put the sticks on a baking sheet lined with parchment. 5) Bake for 6-8 minutes at 220C. Nutritional Information: Energy - 104 kcal Protein - 7.7g (29%) Fat - 7g (58%) Carbohydrates - 3.5g (14%) Fiber - 1.8g

Keto Hunan-Style Quorn and Broccoli Stir-Fry | Keto Diet Easy Recipe Preparation time: 5 minutes Cooking time: 10 minutes Servings: 1 Ingredients: 75g Quorn Nuggets 25g Broccoli, trimmed into florets 30g Red Bell Pepper, diced 10g Minced Garlic 1 Tbsp Vegetable Oil 1 Tbsp Chili Bean paste 1/2 cup Water 1 Tbsp Vinegar 2 tsp low-sodium Soy Sauce 2 Tbsp Tomato Sauce (sugar-free) Procedure: 1) Heat vegetable oil in a pan. Add Quorn nuggets and brown slightly on both sides. 2) Add ginger and chili bean paste. Stir until aromatic. 3) Add water, vinegar, soy sauce, and tomato sauce. Simmer for 5 minutes, adding more water as needed. 4) Stir in broccoli and bell peppers. Simmer for 2 more minutes. 5) Serve hot. Nutritional Information: Energy - 272 kcal Protein - 15.6g (19%) Fat - 21g (67%) Carbohydrates - 9g (14%) Fiber - 4.4g

Keto Creamy Chicken Adobo | Keto Diet Easy Recipe Preparation time: 5 minutes Cooking time: 25 minutes Servings: 1 Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce 1.5 cups Chicken Stock 1.5 Tbsp Coconut Cream 1 tsp Olive Oil Procedure: 1) Heat olive oil in a braising pan. 2) Add chicken and sear until brown on both sides. 3) Add stock, vinegar, soy sauce, bay leaf, garlic, and black peppercorns. Simmer for 20-25 minutes. 4) Reduce pan juices and stir in coconut cream. 5) Season as needed with salt. Nutritional Information: Energy - 463 kcal Protein - 27g (24%) Fat - 37g (72%) Carbohydrates - 4.5g (4%) Fiber - 1g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Coconut Matcha Fat Bombs | Keto Diet Recipe Idea Preparation time: 1 hour Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1/4 cup Coconut Flour 1 Tbsp Erythritol 1 Tbsp Matcha Powder 2 Tbsp Coconut Flakes Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth mixture. 3) Scoop the mixture and roll it into bite-sized balls. 4) Dredge each ball with coconut flakes. 5) Chill until ready to serve. Nutritional Information: Energy - 88 kcal Protein - 1.4g (6%) Fat - 8.3g (84%) Carbohydrates - 2g (10%) Fiber - 0.3g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Salmon with Chunky Basil Pesto | Easy Keto Diet Recipe Preparation time: 30 minutes Servings: 1 Ingredients: For the Salmon: 170g Salmon fillet Salt and black pepper 1/8 tsp dried Thyme 1/8 tsp dried Rosemary For the sauce: 1/4 cup fresh Basil 1 Tbsp Almonds 1 Tbsp Parmesan cheese 2 Garlic cloves 2 Tbsp Olive Oil Salt and black pepper Procedure: For the Salmon: 1) Season the salmon fillet with all the spices and herbs. 2) Heat a non-stick pan and add olive oil. 3) Add the salmon to the skillet, skin down first. Cook for a few minutes. 4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside. For the sauce: 1) Using a food processor, prepare all the ingredients. 2) Add the ingredients to the food processor. 3) Pulse on high until everything is coarsely chopped, about 1 minute. 4) Serve the salmon with pesto and a slice of lemon. Nutritional Information: Energy - 606.9 kcal Protein - 38.4g Fat - 46.9g Carbohydrates - 3.9g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Simple Pumpkin Soup | Keto Diet Recipe Preparation time: 5 minutes Cooking time: 10 minutes Servings: 1 Ingredients: 1 1/2 cup Pumpkin, cut into squares. 1 tsp Butter, unsalted 1/4 cup Chicken stock 1 tsp Pumpkin seeds Procedure: 1) Chop the pumpkin into squares. 2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes. 3) Add the cooked pumpkin to a blender and add butter. 4) Add chicken stock. 5) Blend until smooth. If needed, return to the saucepan and heat before serving. Top with pumpkin seeds and serve. Nutritional Information: Energy - 172.2 kcal Protein - 1.3g Fat - 15g Carbohydrates - 8g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Bacon Salad with Ranch Dressing | Keto Diet Recipe Preparation time: 15 minutes Servings: 1 Ingredients: For the dressing: 1 Tbsp Sour Cream 1 Tbsp Mayonnaise 2 tsp Whipping Cream 1 tsp fresh Dill, chopped 1/8 tsp Onion powder 1/8 tsp Garlic powder 1/4 tsp Lemon juice Sea salt, to taste For the salad: 1 cup Romaine lettuce, coarsely chopped 1 cup fresh Spinach 1/4 Spring Onions 2 Bacon slices, cooked 1 hard-boiled Egg, sliced 1 Tbsp Almonds, chopped 2 Tbsp Parmesan Cheese Procedure: For the dressing: 1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl. 2) Season it with onion powder, garlic powder, and salt. 3) Add the fresh dill. 4) Mix until well combined. Set aside. For the salad: 1) In a large mixing bowl, add the lettuce and spinach. 2) Add the chopped bacon. 3) Add the sliced boiled egg. 4) Add the chopped almonds. 5) Add the green onions. 6) Sprinkle with parmesan cheese. 7) Lastly, add the ranch dressing. 8) Toss the salad with dressing until well combined. Serve. Nutritional Information: Energy - 600.1 kcal Protein - 23.2g Fat - 52.1g Carbohydrates - 7.7g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Chocolate Mousse | Keto Diet Recipe Preparation / cooking time: 15 minutes Servings: 1 Ingredients: 1/2 cup Whipping Cream 1tsp - 1Tbsp Stevia, depends on your preference 1 tsp Cocoa powder, unsweetened 2 Tbsp Chocolate Chips or chopped chocolates, unsweetened Procedure: 1) In a bowl, add the whipping cream. 2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream. 3) Add the cocoa powder. 4) Combine the mixture using a spatula. 5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour. 6) Serve in a small cup or bowl and top it with chopped chocolates. Nutritional Information: Energy - 525.7 kcal Protein - 6g Fat - 50.9g Carbohydrates - 10.9g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Bacon and Broccoli Salad | Keto Diet Recipe Preparation time: 15 minutes Servings: 1 Ingredients: 1 cup Broccoli, steamed, drained 2 Bacon slices, cooked, chopped 2 Tbsp Cheddar Cheese, in cubes 1 Tbsp Red Onions, sliced 1 Tbsp whole Almonds 2 Tbsp Ranch dressing Procedure: 1) In a large mixing bowl, place the steamed broccoli. 2) Add the chopped bacon. 3) Add the cheddar cheese. 4) Add the red onions. 5) Add the almonds. 6) Lastly, add the ranch dressing. 7) Toss the salad with dressing until well combined. Serve. Nutritional Information: Energy - 602.5 kcal Protein - 19.8g Fat - 50.9g Carbohydrates - 16.3g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Almond Butter Cheesecake | Keto Diet Recipe Preparation / cooking time: 15 minutes Servings: 1 Ingredients: 30g Cream Cheese 1/2 cup Whipping Cream 1 tsp Almond Butter, unsweetened 1 tsp - 1 Tbsp Stevia, depending on your preference 1 Tbsp Almonds, chopped as toppings Procedure: 1) Using a food processor, add the cream cheese first. 2) Then add the whipping cream. 3) Add the almond butter. 4) Lastly, add the stevia. 5) Process until the texture is smooth. 6) Serve in a small cup or bowl and add the chopped almonds. Serve. Note: You can chill for 30 minutes if you want. Nutritional Information: Energy - 600.5 kcal Protein - 8g Fat - 58.9g Carbohydrates - 9.6g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Salmon Belly Salpicao | Keto Diet Recipe Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1 Ingredients: 150g Salmon Belly strips, diced 2 cloves Garlic, minced 1 tsp Red Chili Flakes 2 tsp Olive Oil 1 Tbsp Lemon Juice 1.5 tsp low-sodium Soy Sauce Spring Onions for garnish Procedure: 1) Heat olive oil in a pan. 2) Add garlic and red chili. Sautee until aromatic. 3) Add salmon and stir for 1-2 minutes. 4) Add lemon juice and soy sauce. Stir briefly. 5) Top with fresh spring onions to serve. Nutritional Information: Energy - 287 kcal Protein - 31g (47%) Fat - 16g (49%) Carbohydrates - 3.6g (4%) Fiber - 0.2g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Breakfast Rice | Keto Diet Easy Recipe Preparation time: 10 minutes Cooking time: 5 minutes Servings: 1 Ingredients: 100g Cauliflower 50g Bacon, chopped 1 Egg, beaten 1 Tbsp chopped Spring Onions Procedure: 1) Rice cauliflower in a food processor. 2) Heat a non-stick pan. Add bacon and stir until fat is rendered. 3) Add egg and stir until fully cooked. 4) Toss in the riced cauliflower and spring onions for 1-2 minutes. 5) Season as needed with salt and pepper. Nutritional Information: Energy - 245 kcal Protein - 13g (19%) Fat - 19g (67%) Carbohydrates - 9g (14%) Fiber - 3.5g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Hoisin Butter Prawns | Keto Diet Easy Recipe Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1 Ingredients: 100g Prawns, peeled and deveined 1 Tbsp Butter 1 tsp cracked Black Peppercorns 1 tsp Ginger, minced 1 Tbsp Hoisin Sauce 1.5 tsp Sesame Seeds Spring onions for garnish Procedure: 1) Heat butter in a pan. 2) Add ginger and black pepper. Sauté until aromatic. 3) Add prawns and stir for 1-2 minutes. 4) Stir in hoisin sauce. 5) Top with sesame seeds and spring onions to serve. Nutritional Information: Energy - 252 kcal Protein - 21g (34%) Fat - 15g (52%) Carbohydrates - 8g (13%) Fiber - 1g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto All-Vegetable Thai Green Curry | Keto Diet Easy Recipe Preparation time: 5 minutes Cooking time: 10 minutes Servings: 1 Ingredients: 30g fresh Shiitake Mushrooms 15g Red Bell Pepper, cut into strips 30g Eggplant, sliced 1 Tbsp Olive Oil 1/2 Tbsp Green Curry Paste 1/4 cup Coconut Milk 1.5 tsp Vegan Fish Sauce 6-8 pieces of fresh Thai Basil Procedure: 1) Heat olive oil in a pan. Add green curry paste and roast until aromatic. 2) Add coconut milk, water, and fish sauce. Bring to a boil. 3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes. Nutritional Information: Energy - 293 kcal Protein - 3.4g (5%) Fat - 28g (84%) Carbohydrates - 9g (12%) Fiber - 5g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Curried Tofu Scramble | Keto Diet Recipe Easy Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1 Ingredients: 100g firm Tofu, crumbled 1 clove of Garlic, minced 30g Red Bell Pepper, diced 15g Shallots, thinly sliced 1 Tbsp chopped Spring Onions 1 Tbsp Olive Oil 1 Tbsp Nutritional Yeast 2 tsp Curry Powder Procedure: 1) Heat olive oil in a pan. 2) Add garlic, bell peppers, and shallots. Sautee until aromatic. 3) Add crumbled tofu and stir for 2-3 minutes. 4) Mix in curry powder and nutritional yeast. 5) Season as needed with salt and pepper. 6) Top with spring onions and serve. Nutritional Information: Energy - 234 kcal Protein - 10g (14%) Fat - 19g (71%) Carbohydrates - 9g (15%) Fiber - 3.4g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Brown Sugar and Cinnamon Breakfast Oats | Keto Diet Recipe Preparation time: 5 minutes Servings: 1 Ingredients: 2 Tbsp Coconut Flour 2 Tbsp Coconut Flakes 1 Tbsp Chia Seeds 2/3 cup Almond Milk 1/2 Tbsp Brown Sugar Erythritol 1/4 tsp Cinnamon Procedure: 1) Stir together all the ingredients in a bowl. 2) Serve immediately or refrigerate overnight. Nutritional Information: Energy - 188 kcal Protein - 7g (13%) Fat - 15g (67%) Carbohydrates - 9g (20%) Fiber - 3.5g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Spinach and Cheese Egg Bites | Keto Diet Recipe For Beginners Preparation time: 5 minutes Cooking time: 15 minutes Servings: 1 Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch of Salt and Pepper Procedure: 1) Preheat the oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 3) Fold in cheese and chopped spinach. 4) Pour the mixture into muffin cups and bake for 12-15 minutes. Nutritional Information: Energy - 240 kcal Protein - 19g (35%) Fat - 16g (62%) Carbohydrates - 2g (3%) Fiber - 0.3g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Smoky Cheeseburger Salad | Keto Diet Recipe Preparation time: 5 minutes Cooking time: 10 minutes Servings: 1 Ingredients: 100g Hamburger mince Salt and pepper to taste 1 cup Iceberg Lettuce, shredded 2 Tbsp shredded Cheddar 6 pcs Cherry Tomatoes, halved For the dressing: 1.5 Tbsp Mayonnaise 1 Tbsp sugar-free Tomato Ketchup 1/2 tsp Liquid Smoke Procedure: 1) Sear beef in a pan until brown. Season with salt and pepper to taste. 2) toss lettuce, cherry tomatoes, cheddar, and cooked mince in a bowl. 3) Stir together the ingredients for the dressing and drizzle over the salad. Nutritional Information: Energy - 368 kcal Protein - 28g Fat - 25g Carbohydrates - 9g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Cauliflower Mash | Keto Diet Recipe For Beginners Preparation time: 5 minutes Cooking time: 15 minutes Servings: 1 Ingredients: 2 cups Cauliflower florets 1 Tbsp Cream Cheese, softened 1 Tbsp Olive Oil 1 clove of Garlic, minced Salt and Pepper, to taste Procedure: 1) Boil cauliflower for 10-15 minutes, or until very soft. 2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth. 3) Serve hot. Nutritional Information: Energy - 156 kcal Protein - 4.6g (9%) Fat - 12g (72%) Carbohydrates - 8g (20%) Fiber - 3g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Doenjang Braised Pork Belly | Keto Diet Recipe For Beginners Preparation time: 5 minutes Cooking time: 45 minutes Servings: 1 Ingredients: 150g Pork Belly, cut into cubes 30g white Radish, peeled and roughly chopped 20g Ginger, thinly sliced 10g Green Onions 1/2 Tbsp Soybean Paste 50g Bok Choy Procedure: 1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender. 2) Add bok choy and simmer for another minute. 3) Serve hot. Nutritional Information: Energy - 319 kcal Protein - 30g (41%) Fat - 18g (52%) Carbohydrates - 6g (7%) Fiber - 1.2g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Teriyaki Tofu Steaks | Keto Diet Recipe For Beginners Preparation time: 5 minutes Cooking time: 15 minutes Servings: 1 Ingredients: 150g firm Tofu 1 tsp minced Ginger 1 Tbsp low-sodium Soy Sauce 1 Tbsp Mirin 2 tsp sugar-free Maple Syrup 1/4 cup Water 1 Tbsp chopped Scallions 1 Tbsp Sesame Oil 1 tsp Sesame Seeds Procedure: 1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl 2) Pan-fry tofu in a lightly oiled non-stick pan. 3) Pour in teriyaki sauce mixture and simmer into a glaze. 4) Top with sesame seeds and scallions. Nutritional Information: Energy - 366 kcal Protein - 25g (24%) Fat - 28g (67%) Carbohydrates - 8g (9%) Fiber - 4g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Choco-Peanut Butter Mug Cake | Keto Diet Recipe Preparation time: 2 minutes Cooking time: 2 minutes Servings: 1 Ingredients: 1 Tbsp sugar-free Peanut Butter 1 Tbsp Coconut Oil 1 Tbsp Coconut Flour 1 Egg 1 tsp Vanilla Extract 2 Tbsp Heavy Cream 1/4 tsp Baking Powder 1 Tbsp sugar-free Chocolate Chips Procedure: 1) Whisk all ingredients in a microwave-safe mug. 2) Set for 60-90 seconds in the microwave. Nutritional Information: Energy - 318 kcal Protein - 10g (13%) Fat - 29g (79%) Carbohydrates - 6g (8%) Fiber - 2.4g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Butter Chicken | Keto Diet Meal Preparation time: 5 minutes Cooking time: 15 minutes Servings: 1 Ingredients: 100g Chicken breast, diced 10g minced Garlic 10g minced Shallots 5g minced Ginger 2 tsp Curry Powder 2 tsp Tomato Paste 1 Tbsp Butter 2 Tbsp Heavy Cream 1/2 cup Chicken Stock Fresh Cilantro for garnish Procedure: 1) Melt butter in a pan. 2) Add ginger, garlic, and shallots. Sautee until aromatic. 3) Add tomato paste and curry powder. Roast for about a minute. 4) Add chicken stock and bring to a simmer. 5) Add chicken pieces and simmer for 10 minutes. 6) Add heavy cream and simmer until thick. 7) Top with fresh cilantro. Nutritional Information: Energy - 395 kcal Protein - 23g (25%) Fat - 29g (67%) Carbohydrates - 9g (8%) Fiber - 3g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Avocado Cilantro Hummus | Keto Meal Preparation time: 10 minutes Servings: ½ cup Servings: 1/2 cup Ingredients: 1/4 cup Macadamia Nuts 1/4 cup Avocado 1/2 tsp minced Garlic 2 tsp fresh Lime Juice 1/4 cup fresh Cilantro (loosely packed) pinch of Salt and Pepper Procedure: 1) Combine all ingredients in a food processor. 2) Pulse until smooth. Nutritional Information: Energy - 306 kcal Protein - 3g (4%) Fat - 31g (85%) Carbohydrates - 9g (11%) Fiber - 6g

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT Keto Chili-Black bean Pork Cabbage Stir-Fry Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1 Ingredients: 150g minced Pork 20g Red Bell Pepper, cut into thin strips 20g Shallots, thinly sliced 1 Tbsp Chili-Blackbean Paste 75g Cabbage, shredded Procedure: 1) Sear pork in a non-stick pan until brown and fat are rendered. 2) Add shallots and bell peppers. Sautee until aromatic. 3) Add chili-black bean paste. Stir well. 4) Add cabbage and toss for 1-2 minutes. 5) Serve hot. Nutritional Information: Energy - 290 kcal Protein - 33g (49%) Fat - 13g (39%) Carbohydrates - 9g (12%) Fiber - 3g