juliagaspar

Join me as we sail to Fitzroy Island and spend the weekend snorkeling, hiking and sunbathing in paradise! I feel so grateful to be able to experience such a beautiful place with my family. Fitzroy Island in Australia is an absolute treasure, and I can confidently say it is one of my favorite places in the world so far ❤️ I hope you enjoyed this vlog, and it inspires you to visit Australia! Don't forget to like, comment, and subscribe to my channel for more holistic health, fitness, travel and lifestyle content ❤️ ♡ Julia ♡ TIMESTAMP: 00:00 intro 01:17 marina 02:00 on the way 06:17 arrived at Fiztory 08:40 boat tour 11:13 adventure time 15:10 unwind 17:18 evening on the boat 17:39 next day 19:33 hike 20:57 nudey beach 23:05 sailing home SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com TAGS: #travel #travelaustralia #travelvlog #vlog #adventuretravel #fitzroyisland #fitzroy #greatbarrierreef #australiavlog #australia #travelblogger #grouptravel #holiday #vacation #traveling #sailing #explore #traveltips #beach #traveldiaries #travelbug #traveltheworld #solotravel #travelgirl #travelmore

🤍 health shot: chlorophyll, ACV, aloe & water 🤍 juices: beetroot, orange & ginger and spinach & celery 🤍 breakfast: fruit bowl, walnuts & pumpkin seeds 🤍 lunch: chicken, kale & chick pea pasta salad 🤍 post-workout: spirulina protein smoothie 🤍 dinner: steak, broccoli, quinoa rice 🤍 snack: @proteinworld mug cake Use my discount code PWJULIAG for 40% off all @proteinworld products!!! ❤️ #whatieatinaday #fulldayofeating #mealplan #holistichealth #nutrition #nutritiontips #healthylifestyle #holistichealing #fitnessjourney #healthjourney #healingjourney #fitwomen #gymgirl

Life in Krabi, Thailand comes to an end as I spend my last days releasing and reflecting the past 2 weeks. This was an intense and emotional time for me, especially with the full moon and mercury retrograde energy. I sat with my emotions and dove deep within to further expand my awareness and nurture my inner child. I will miss Krabi so much and all the wonderful experiences I had. I will never forget the kittens that protected me and kept me company during my solo journey 🐱 I hope you loved the Krabi content and let me know what your favorite moment was! 🥰 Don't forget to like, comment, and subscribe to my channel for more holistic health, fitness, travel and lifestyle content ❤️ ♡ Julia ♡ TIMESTAMP: 00:00 intro 01:17 back in khlong muang 03:20 shrooms. again 07:07 reflecting 16:32 one night in Ao Nang 18:37 outro Krabi Vlog 1: https://www.youtube.com/watch?v=ALTr_ekiDXw&t=55s Krabi Vlog 2: https://www.youtube.com/watch?v=G8FHrMo4gkw&t=20s Krabi Vlog 3: https://www.youtube.com/watch?v=3Ip6xzPKMxc&t=1280s Bangkok Vlog 1: https://www.youtube.com/watch?v=Q5FO_6gD1RE Bangkok Vlog 2: https://www.youtube.com/watch?v=ZpAf-hT6mbQ&t=917s Bangkok Vlog 3: https://www.youtube.com/watch?v=cPGbbop_t24&t=13s SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com Music: Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/mitsubachi Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music) #womansolotraveller #thailandtravelvlog #railaybeach #railay #aonang #solotravel #krabi #krabivlog #thailandvlog #travelvlog #solotravelvlog #solotraveler #vlog #vlogger #travelvlogger #traveldiaries #phranangbeach #railaykrabi #solowomentravel #lovesolotravel #womansolotraveler #femalesolotraveller #solotravellingwoman #femalesolotravel #railaythailand #dayonshrooms #shrooms #myexperienceonshrooms #mylifeonshrooms #khlongmuang #fullmoon

Life in Krabi, Thailand continues! I spent 3 incredible nights in Railay and I can honestly say it’s now one of my favorite places in the world. Railay is only accessible by boat and is virtually untouched in the sense that there are no cars, motorbikes or taxis on the island. My day on shrooms at Phra Nang Beach was incredible. I completely surrendered to the universe and escaped time as I immersed myself in nature. The Bat Cave was a highlight! With its incredible views of Phra Nang Beach and the limestone cliffs, the cave is definitely a must visit in Railay. Railay has my heart and I can’t wait to be back. The peace I felt here was unmatched, and I recommend this place to anyone who has Thailand on their bucket list. I hope you enjoyed this vlog and stay tuned for more Krabi content! 🥰 Don't forget to like, comment, and subscribe to my channel for more holistic health, fitness, travel and lifestyle content ❤️ ♡ Julia ♡ LOCATION TIMESTAMP: 00:00 Intro 01:07 Ao Nang Pier 01:24 Rapala Rockwood Resort 03:37 East Railay 04:18 Phra Nang Beach 13:06 Princess Cave 14:00 Phra Nang Cave Beach 21:13 Bat Cave Heart Chakra Yoga: https://youtu.be/0ltRnzbBI2s?si=N-q2LBpNd6OBdXia Krabi Vlog 1: https://www.youtube.com/watch?v=ALTr_ekiDXw&t=55s Krabi Vlog 2: https://www.youtube.com/watch?v=G8FHrMo4gkw&t=20s Bangkok Vlog 1: https://www.youtube.com/watch?v=Q5FO_6gD1RE Bangkok Vlog 2: https://www.youtube.com/watch?v=ZpAf-hT6mbQ&t=917s Bangkok Vlog 3: https://www.youtube.com/watch?v=cPGbbop_t24&t=13s SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com Music: Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/mitsubachi Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music) #womansolotraveller #thailandtravelvlog #railaybeach #railay #aonang #solotravel #krabi #krabivlog #thailandvlog #travelvlog #solotravelvlog #solotraveler #vlog #vlogger #travelvlogger #traveldiaries #phranangbeach #railaykrabi #solowomentravel #lovesolotravel #womansolotraveler #femalesolotraveller #solotravellingwoman #femalesolotravel #railaythailand #dayonshrooms #shrooms #myexperienceonshrooms #mylifeonshrooms

My solo travel journey in Krabi continues as I establish a routine at my Airbnb in Khlong Muang Beach. I conquered over 1000 steps and explored The Tiger Cave Temple, a Buddhist temple north-northeast of Krabi, Thailand. A sacred site, it is renowned for the tiger paw prints in the cave and tall Buddha statues at the summit. The monkeys that inhabit the temple grounds greet you before your strenuous journey uphill, adding a delightful touch to the experience! Life in Krabi has been blissful thus far. The slow-paced lifestyle, surrounded by nature, animals, and sacred spaces, truly immerses you in the present moment and deepens your gratitude for the little things. I hope you enjoyed this vlog and stay tuned for more Krabi content! 🥰 Don't forget to like, comment, and subscribe to my channel for more holistic health, fitness, travel and lifestyle content ❤️ ♡ Julia ♡ #womansolotraveller #thailandtravelvlog #khlongmuang #khlongmuangbeach #aonang #solotravel #krabi #krabivlog #thailandvlog #travelvlog #solotravelvlog #solotraveler #vlog #vlogger #travelvlogger #traveldiaries #tigercavetemple #thetigercavetemple #solowomentravel #lovesolotravel #womansolotraveler #femalesolotraveller #solotravellingwoman #femalesolotravel #solotraveldiaries More Thailand vlogs: Krabi Vlog 1: https://youtu.be/ALTr_ekiDXw Bangkok Vlog 1: https://www.youtube.com/watch?v=Q5FO_6gD1RE Bangkok Vlog 2: https://www.youtube.com/watch?v=ZpAf-hT6mbQ&t=917s Bangkok Vlog 3: https://www.youtube.com/watch?v=cPGbbop_t24&t=13s SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com Music: Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/mitsubachi Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music)

Join me as we open our heart chakra during this 15-minute heart opening yoga practice designed to help release emotional blockages to welcome more joy, love and compassion into our lives. This heart chakra yoga practice is designed to help you find balance, healing, and a deeper sense of self-love. Through the power of our breath, we will flow through each heart-centered pose to awaken the body and illuminate our heart. Join me on the mat and open your heart to a world of possibilities. I hope you enjoyed this heart opening yoga practice and let me know what yoga routine you want to see next 🥰 Don't forget to like, comment, and subscribe to my channel for more holistic health, fitness, travel and lifestyle content ❤️ ♡ Julia ♡ #heartchakrayoga #heartopeningyoga #15minuteyoga #yogaroutine #yogapractice #heartchakra #chakrayoga #yogaeveryday #yogalife #yogaforbeginners #yogainspiration SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com Music: Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/mitsubachi Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music) Fragments - AERØHEAD https://soundcloud.com/aerohead Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/al-fragments Music promoted by Audio Library https://www.youtube.com/watch?v=O7PzeUTESAA Disclaimer: Julia Gaspar recommends you always consult with a physician before beginning any exercise routine or program. There is a possibility of physical injury when performing any exercise, and precautions need to be taken. If you participate in this exercise routine or program, you are doing so voluntarily and you are agreeing to do it at your own risk.

One of my favorite places in the world.. and here’s why! Railay is only accessible by boat and is virtually untouched in the sense that there are no cars, motorbikes or taxis on the island. The most beautiful beach I’ve ever seen is here: Phra Nang Beach. With its white sand backdropped by limestone cliffs with stunning caves, it is absolutely one of a kind. The one thing I loved most about the island (besides the beautiful nature) is the kindness of not only the locals, but the tourists that travel here too. The peace I felt here was unmatched, and I recommend this place to anyone who has Thailand on their bucket list. Whether you like to chill out at the reggae bars by the beach, or snorkel and experience the colorful fish at the coral reef, Railay has something for everyone 💙 #railay #travelthailand #railaybeach #thailand #phranangbeach #solotravel #traveler #solotraveler #thailandtravel #islandparadise #exploresolo #travelgoals #travelinspiration

Join me as we celebrate my 26th birthday immersed in nature in the beautiful mountains of Kandy, Sri Lanka! I spent my Monday walking with elephants at Millenium Elephant Sanctuary, and on Tuesday I *attempted* to play golf for the first time! During my stay, I consciously disconnected from social media and technology, opting for meditation, journaling, and daily yoga to create a deeper connection with nature and self. I can't stress enough the enriching experience of slowing down and immersing oneself in nature. I hope you enjoy my birthday vlog in Sri Lanka, and it inspires you to immerse yourself in nature alongside your loved ones 🥰 Don't forget to like, comment, and subscribe to my channel for more holistic health, fitness, travel and lifestyle content ❤️ ♡ Julia ♡ #srilankavlog #travelvlog #travelsrilanka #couplesvlog #kandy #elephantsanctuary #nature #golfing #yoga #kandyvlog #travelkandy TIMESTAMP 00:00 Intro 00:27 July 17 01:43 Millennium Elephant Foundation 06:22 July 18 09:27 Victoria Golf Course 12:29 July 19 14:59 Outro SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com Music: Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/mitsubachi Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music)

Yoga allows you to connect mind, body and spirit simply by using your breath, the source of Chi which is life force energy. Intentional movements with the breath while also observing thoughts that may come up allows you to completely immerse yourself into the present moment. In this fast paced world we live in, it’s crucial to focus on our internal and external wellbeing every day. Slowing down and connecting with breath is essential to regulate your nervous system and remind yourself that you are alive 💙 #mindbodyspirit #breatheandflow #presentmoment #wellnessjourney #yogaeveryday #innerbalance #holistichealth #holisticlifestyle #selfcare #breathawareness #selflovejourney

Join me during my final days in Bangkok Thailand as we explore the vibrant streets of China Town, dive deep into the culture at the Talingchan Floating Market, cuddle with adorable kittens and cats at the Cat Café and uncover the stunning ICONSIAM shopping center. Reflecting on my time in Bangkok, I feel so grateful to have experienced such a remarkable, diverse city full of culture, kindness and fun. The city exceeded my expectations and made me fall in love with Thailand even more! I hope you enjoy this last Bangkok vlog, and it inspires you to step out of your comfort zone and explore somewhere new! Stay tuned for more travel vlogs 🥰 Don't forget to like, comment, and subscribe to my channel for more holistic health, fitness, travel and lifestyle content ❤️ ♡ Julia ♡ #bangkokvlog #solotravel #travelthailand #solotravelvlog #bangkok #floatingmarket #chinatown #catcafe #market SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com Music: Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/mitsubachi Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music)

Reflecting on my 26th birthday this year where I was surrounded by nature, animals and pure love. My heart is full of gratitude for this beautiful world we call home 💚 Honor Mother Gaia - she nurtures and provides for us in infinite ways. Let’s come together to protect her and radiate love, healing the scars inflicted by our society. We’re all in this together 🙌 #natureescapes #gratitude #healtheworld #earthappreciation #reflections #consciousliving #mindfultravel #travel#natureconnection #infinitelove #grateful

Today I am sharing a glimpse of what I eat in an average day – with no restrictions or rigid diets! This journey has taught me the beauty of balanced meals, where every food group plays a vital role in supporting my well-being. It’s all about listening to your body and giving it what it craves while still ensuring your meals are full of natural ingredients! I hope I inspired you today ❤️ MY 40% DISCOUNT CODE: PWJULIAG PROTEIN WORLD: https://proteinworld.com/ WPC PROTEIN: https://proteinworld.com/products/whey-protein-concentrate SLENDER PANCAKES: https://proteinworld.com/products/slender-pancakes METAL SHAKER: https://proteinworld.com/products/protein-world-metal-shaker RECIPES BELOW: Morning Health Shot: - Apple Cider Vinegar - Lemon Juice - Black Seed Oil - Water Tea: - Green & Peppermint Teas - Turmeric Powder - Ashwagandha Powder - Moringa Powder Protein Pancakes: - Protein World Slender Pancake Mix - No Fat Milk - Strawberries, Pumpkin Seeds & Banana - Honey Post Workout: - Protein World WPC Lunch: - Salmon - Salt, Pepper & Chili Flakes - Lettuce, Cucumber, Red Onion & Beetroot Salad - Italian Salad Dressing Snack: - 3 dates Dinner: - Chicken Breast - Red Thai Curry Paste - Ginger & Garlic - Broccoli, Red Onion, Green Beans, Cabbage & Carrot - Soy Sauce - White Rice - Chicken Spring Rolls Dessert: - Quick Oats - Ripe Bananas - Eggs - Coconut Sugar - Chia & Flax Seeds - Dark Chocolate TIME STAMP: 00:00 Intro 01:33 Morning Shot 03:08 Tea Time 04:33 Breakfast 08:41 Gym Time 08:50 Protein Shake 09:40 Lunch 12:38 Snack 13:04 Baking Dessert 16:57 Dinner 20:24 Dessert 20:45 Outro Don't forget to like, comment, and subscribe to my channel for more holistic health, fitness and lifestyle content ❤️ ♡ Julia ♡ #whatieatinaday #fulldayofeating #healthymeals #holisticnutrition SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com Music: Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/mitsubachi Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music) Disclaimer: Julia Gaspar recommends you always consult with a nutritionist or dietitian before beginning any diet plan or program. Everyone's dietary needs and restrictions are unique to the individual. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

This video is a reminder to be intentional with your workouts! Exercise is a form of healing in many aspects, and it’s essential to move your body everyday. It’s just as important to have rest days too, if that’s what your body needs! Listen to your body, do what feels right for YOU, and honor your journey 🫶💗

Chill yoga, the perfect practice for when you just want to go with the flow. In this soothing 35-minute yoga practice, we dive into the world of yin-style yoga to help you unwind, let go, and restore balance to your body and mind. Each posture will promote deep relaxation, improve joint mobility, and enhance overall flexibility. Join me on the mat as we chill out and heal our physical and spiritual body on our journey towards inner peace. No matter your level of experience, this chill yoga practice is designed to meet you where you are, providing a space for you to slow down, reconnect with yourself, and nourish your body and soul. Don't forget to like, comment, and subscribe to my channel for more yoga practices and holistic health and fitness content ❤️ ♡ Julia ♡ #chillyogapractice #calmingyoga #slowfullbodyyoga SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com Music: Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/mitsubachi Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music) Disclaimer: Julia Gaspar recommends you always consult with a physician before beginning any exercise routine or program. There is a possibility of physical injury when performing any exercise, and precautions need to be taken. If you participate in this exercise routine or program, you are doing so voluntarily and you are agreeing to do it at your own risk.

Recipe: - 1 x Frozen Banana - 1/2 cup Pineapple - 1 tbsp Greek Yoghurt - 1 tsp Chia Seeds - 1 serve of Protein World White Chocolate Deluxe WPC Protein - 300ml Organic Coconut Water Don’t forget to use my discount code PWJULIAG for 40% off your entire order! MY 40% DISCOUNT CODE: PWJULIAG PROTEIN WORLD: https://proteinworld.com/ WPC PROTEIN: https://proteinworld.com/products/whe...

Sea moss contains 92 of the 102 minerals that our bodies need. It promotes digestive health, boosts immunity and supports thyroid health. Turmeric, known for its anti-inflammatory properties, aids in reducing inflammation, supports joint health, and promotes a healthy complexion. Together, these essential ingredients create a powerful blend that works its magic from within ✨ Ingredients: - 5 cups of sea moss - 3L + of alkaline water (for soak and blend) - 2 tbsp of turmeric powder - A whole lot of love Recipe: 1. Wash the sea moss thoroughly under cold running water until all salt is gone 2. Cover the sea moss with alkaline water and soak for 12-24 hours 3. Cut sea moss into smaller pieces so it doesn’t wrap around the blender blades 4. Blend with 2L+ of alkaline water (texture should be similar to apple sauce) 5. Add turmeric powder and blend 6. Pour mixture into a jar and label the date 7. Refrigerate and store for up to 3 weeks (you can also freeze it and save it for longer) This recipe makes about 2 large jars. I would suggest either freezing a jar or gifting it to family & friends! Have a tablespoon in the morning, add it to smoothies, teas or juices and enjoy the benefits! 💛 #seamossgel #seamossrecipe #holistichealth #turmericseamoss #naturalhealing #holisticwellness #boostimmunity #wellnessjourney #innerbalance

Looking for the perfect back workout designed exclusively for women? Your search ends here! Prepare to shape and sculpt your dream hourglass figure as we delve into a series of targeted exercises that will enhance your strength, posture, and create a defined back physique. In this workout, I've handpicked 5 simple yet highly effective exercises that specifically target the back muscles for optimal toning and muscle development. Incorporating both compound and isolated movements when training the back at the gym is crucial for a well-rounded and effective workout. Whether you're a beginner or an experienced gym girl, get ready to challenge yourself, feel the burn, and leave the gym feeling strong and empowered. I hope you thoroughly enjoyed this back workout and gained valuable insight! Share your thoughts in the comments below ❤️ 0:00 INTRO 0:42 LAT PULL DOWN 1:49 NARROW INVERTED GRIP PULL DOWN 3:03 SINGLE ARM CABLE PULLS 4:47 BENT OVER CABLE ROWS 5:46 SINGLE ARM BENT OVER ROWS 7:25 OUTRO ♡ Julia ♡ #gymbackworkout #backworkoutforwomenorwomen #gymworkout SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com Music: Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/mitsubachi Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music) Disclaimer: Julia Gaspar recommends you always consult with a physician before beginning any exercise routine or program. There is a possibility of physical injury when performing any exercise, and precautions need to be taken. If you participate in this exercise routine or program, you are doing so voluntarily and you are agreeing to do it at your own risk.

Join me as we spend a weekend in Hikkaduwa, Sri Lanka where we will be snorkeling in the wavy ocean at Hikkaduwa Beach, relaxing and unwinding at a 5 star hotel by Narigama Beach and indulging in incredible seafood at the Crab Shack. Although we visited during the off-season, the tranquility of the surroundings provided the perfect escape, even though the water was a bit rough and less clear than anticipated. It was a great opportunity to unwind, reconnect with nature, and cherish quality time together. Keep in mind, peak season from November to January attracts more tourists and higher prices. Living in a fast-paced city, it's crucial to take a breather and explore new destinations, immerse yourself in nature, and embrace a slower pace of life. I hope you enjoyed this vlog! Share your most recent travel adventures in the comments below ❤️ ♡ Julia ♡ #travelvlog #hikkaduwavlog #hikkaduwa SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com Music: Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/mitsubachi Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music)

Welcome to this apartment gym glute workout that is specifically designed to target your glutes using the smith machine and cable machine. In this workout, you will be using the equipment available in your apartment gym to help you achieve your fitness goals! This workout is perfect for those who want to strengthen and tone their glutes using minimal equipment. It is suitable for all fitness levels, whether you are a beginner or have been training for years. The workout consists of a variety of exercises such as squats, lunges, hip thrusts, and kickbacks, all of which are known to target the glutes. Each exercise is demonstrated and explained in detail, so you can be sure you are performing them correctly and safely! So, if you are looking to get a great glute workout using the smith machine and cable machine in the comfort of your own apartment gym, then this is the perfect video for you. Get ready to feel the burn and achieve your fitness goals! Let me know in the comments below if you tried this workout! ❤️ ♡ Julia ♡ CHAPTERS: 00:00 INTRO 00:19 SMITH SQUATS 01:41 SMITH GOOD MORNINGS 03:08 SMITH ELEVATED REVERSE LUNGES 04:22 SMITH HIP THRUSTS 05:48 CABLE KICK BACKS 06:54 OUTRO #ubudvlog #whattodoinbali #thingstodoinbali SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com Music: Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/mitsubachi Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music) Disclaimer: Julia Gaspar recommends you always consult with a physician before beginning any exercise routine or program. There is a possibility of physical injury when performing any exercise, and precautions need to be taken. If you participate in this exercise routine or program, you are doing so voluntarily and you are agreeing to do it at your own risk.

Join me in Bali, Indonesia where we will be exploring beautiful Ubud! For my third time in Bali I really wanted to dive deep into the traditions and beautiful culture the small island has to offer. Please enjoy watching the highlights from my three-week solo trip to Bali, Indonesia! Let me know in the comments below where you would love to visit in the world ❤️ ♡ Julia ♡ CHAPTERS: 00:00 INTRO 00:19 UBUD MONKEY FOREST 02:16 TEGALLALANG RICE TERRACE 02:36 PURA TIRTA EMPUL 03:16 SATRIA COFFEE PLANTATION 03:36 PENGLIPURAN VILLAGE 04:06 TEGENUNGAN WATERFALL 04:17 UBUD PALACE 04:27 BALINESE TRADITIONAL DANCE #ubudvlog #whattodoinbali #thingstodoinbali SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com Music: Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/mitsubachi Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music)

Bali is magical 💫 What I love most about traveling is experiencing the different cultures, traditions and religions. Whether you enjoy sipping cocktails by the beach, or hiking volcanoes at sunrise, this beautiful island has something for everyone to enjoy. Here are some highlights from my 3 week trip to Bali! 💛 ✨ Sacred Monkey Forest ✨ Tegallalang Rice Terrace ✨ Pura Tirta Empul ✨ Tegenungan Waterfall ✨ Ubud Palace Traditional Dance #travelbali #adventureseeker #lovetotravel #balitravel #travelvlog

What I eat in a day - in Bali! 🌴 One of the highlights of my trip to Bali was definitely the FOOD! I stayed in Ubud for the first time and I was pleasantly surprised with the quality of food - probably the best food I’ve ever eaten. Health is my highest priority and Ubud did not disappoint with the abundance of plant based, vegan and healthy food options! Here is a little peek into what I ate in a day in Bali: 💟 Breakfast: Fruit plate 💟 Morning snack: Fresh juice 💟 Lunch: Fish tacos 💟 Afternoon snack: Açai bowl 💟 Dinner: Chicken pasta #foodbali #wieiad #holisticnutrition #holistichealth #whatieatinaday