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Have you been feeling depressed or lost lately? Or maybe this is something you’ve been struggling with for a while. But by developing some healthy habits, you can alter your mood for the better. In fact, you’re already taking a step towards happiness right now by learning which habits to practice with this video! We also made a video on the small changes you can make to improve your life forever: • 5 Small Habits Th...

Today I’d like to talk about 8 little Japanese habits to incorporate daily that can make your life better. They are small habits, but are so powerful and can have a big impac

my 6am productive morning routine for 2023! my top tips for getting the best start to the day, plus the new habits & goals I want to bring with my throughout 2023. always love filming these for you all! from pilates class, to making juice shots, this was an 'ideal' morning in the life, definitely doesn't always go like this! but I'm hoping to build healthy habits for the new year. i hope you feel relaxed & enjoy x

WHAT IS BRAIN EDUCATION TV? Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world. WHY WE NEED TO TALK ABOUT MENTAL HEALTH… We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt. Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing. We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel. CONNECT WITH US ON SOCIAL Instagram ► https://instagram.com/braineducation_tv Facebook ► https://www.facebook.com/braineducati... Website ► https://bit.ly/2T76bSY Business Inquiries ► braineducationtv@gmail.com #healthylifestyle #mentalwellness #braineducation

Do you tend to get lost in life and start living it in a state where you feel like nothing is changing? Do you feel like you're just basically repeating the same things every day without actually progressing towards your life goals? It’s normal to feel like you are stuck, and that’s okay. The important part is taking action whenever you feel like things are not going the right way, or not going at all. In this video, we'll be addressing a few small, but life changing habits that you might consider implementing to change your life and have a healthy lifestyle!