jkdlykourgos

In loving memory of Bruce Lee and Brandon Lee by @ANTONIOMARIADASILVAAMDSFILMS #brucelee #brandonlee #jeet #kune #do #jeetkunedo #jkd #movie #martialarts #legend #bewater #bewatermyfriend

@ANTONIOMARIADASILVAAMDSFILMS #brucelee #motivation #like

Can you break the #coconut #hammerfist #mentality #ironpalm #ironfist #hands #thor #weapons #mindset

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Short footage from Bruce Lee speaking about gong fu in 1966. #kungfu #brucelee #jeetkunedo @Association of Jeet Kune Do by Bruce Lee

Official school of J.K.D. since 1981 Athens Greece Konstantinos Lykourgos Our system is based on truth and discipline, which leads to markable results. Our goal is to make students reach their own limits by training on a variety of battlefields. Nothing stays the same on our practice and that's the method we use to create wiliness and later on mental toughness. Because JKD is about real fighting, we use every tactic that a mind can adapt. https://linktr.ee/jkdlykourgos #jbrucelee #jeetkunedo #martialarts

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James Demile Bruce Lee's 1 & 3 Inch Power Punch DVD. In 1960, James W. DeMile began his martial arts career in Seattle, Washington, under the direction of Bruce Lee. He had the pleasure of assisting Bruce Lee in developing many of the principles of the original Jeet Kune Do. It was also DeMile’s privilege to appear with Bruce Lee in his book, Chinese Gung Fu - The Philosophical Art of Self Defence. One of the foremost authorities on modern Wing Chun, DeMile is listed in Bob Wall’s Who’s Who in the Martial Arts. He has appeared in numerous national and international magazines, in the movie, The Last Adventure, and on television both in Hawaii and the United States. He is the Executive Producer of J.I.M. Film Productions. He is the author of the highly acclaimed Tao of Wing Chun Do, Volumes One and Two. He has designed the single and multiple reflex timer, the unique Wing Chun Do dummy and various other training devices for more creative learning. He has his Master’s degree in Psychology and his doctorate in Hypnotherapy. In this specialised training DVD, DeMile presents a simple but organised approach to two of Bruce Lee’s most dynamic techniques; the One Inch Punch and the Three Inch Punch. The material is presented in such a way that anyone can learn these punches effectively, regardless of his or her martial arts background. Thanks to Eastern Edge and Hayashi, this amazing out of print video is finally available on DVD. #brucelee #jeetkunedo #martialarts

Bruce Lee is still as popular now as he was before his untimely passing in 1973, so this DVD will need no introduction. However, Bruce’s fighting method, Jeet Kune Do, like Wing Chun, has had its fair share of political in-fighting over the years. Despite this, JKD is still vastly popular and it is clear from this DVD that what Lee showed on screen is a world apart from what he taught in his private classes. The DVD is presented by Ted Wong (who trained with Lee toward the later stages of JKD’s development, and became Lee’s last major private student) and Richard Bustillo, the director and co-founder of the International Martial Arts and Boxing Academy in Carson, California. Bustillo is a Senior Instructor of Lee’s JKD concepts. The DVD starts with an easy to follow warm up and some good flexibility and strengthening exercises. The viewer is then taken on a detailed journey through the basics of the JKD system, from the guard position and footwork to power punching and kicking, with Wong and Bustillo looking as fit and aggressive as ever. This is what an instructional DVD should be: informative, easy to follow and full of demonstrations that are simple to copy and try out in your own training. Lastly, we are taken through some choreographed but essentially workable self-defence techniques that round off the DVD in style. Despite no mention of the influence that Wing Chun had on Bruce Lee’s Fighting Method, this is an excellent instructional DVD that provides an interesting introduction to the world of Jeet Kune Do. #jeetkunedo #brucelee #martialarts

🔥JEET KUNE DO DIRECT FIST WORKOUT🔥 ⚠️ALLIGMENT AND PRINCIPLES⚠️ 1️⃣ATTENTION TO THE WRIST MOVEMENT ΠΡΟΣΟΧΗ ΣΤΗΝ ΚΙΝΗΣΗ ΤΟΥ ΚΑΡΠΟΥ 2️⃣JKD FIST STRIKES WITH 3 LAST KNUCKLES Η ΓΡΟΘΙΑ ΤΟΥ JKD ΧΤΥΠΑΕΙ ΜΕ ΤΟΥΣ 3 ΤΕΛΕΥΤΑΙΟΥΣ ΚΟΜΠΟΥΣ 3️⃣FORCE IS GOING AHEAD SUPPORTED BY FOREARM PUSH Η ΔΥΝΑΜΗ ΚΑΤΕΥΘΥΝΕΤΑΙ ΣΕ ΕΥΘΕΙΑ ΓΡΑΜΜΗ ΚΑΘΩΣ Ο ΠΗΧΗΣ ΤΗΝ ΣΠΡΩΧΝΕΙ ΕΜΠΡΟΣ 4️⃣PALM ENERGY IS CREATED FEW MILLISECONDS BEFORE PUNCH TOUCHES THE TARGET ΛΙΓΑ ΧΙΛΙΟΣΤΑ ΠΡΙΝ ΤΟ ΑΓΓΙΓΜΑ ΣΤΟΝ ΣΤΟΧΟ, ΥΠΑΡΧΕΙ ΕΝΑ ΠΑΛΜΟΣ ΕΠΙΤΑΧΥΝΣΗΣ, ΔΗΜΙΟΥΡΓΩΝΤΑΣ ΜΕΓΑΛΥΤΕΡΗ ΔΟΝΗΣΗ 5️⃣FIST COMES OUT FROM CENTER BODY LINE Η ΓΡΟΘΙΑ ΠΗΓΑΖΕΙ ΑΚΡΙΒΩΣ ΑΠΟ ΤΗΝ ΖΩΤΙΚΗ ΓΡΑΜΜΗ ΤΟΥ ΣΩΜΑΤΟΣ 6️⃣ALLIGN WHOLE OF YOUR HAND AS NEARSET TO YOUR CENTER LINE ΤΟΠΟΘΕΤΗΣΕ ΟΣΟ ΠΙΟ ΚΟΝΤΑ ΣΤΗΝ ΖΩΤΙΚΗ ΓΡΑΜΜΗ ΜΠΟΡΕΙΣ ΟΛΟΚΛΗΡΟ ΤΟ ΧΕΡΙ ΣΟΥ 7️⃣KEEP STRAIGHT AND FOLLOW AHEAD ΜΕΙΝΕ ΣΕ ΑΥΤΗ ΤΗΝ ΕΥΘΕΙΑ ΓΡΑΜΜΗ ΚΑΙ ΑΚΟΛΟΥΘΗΣΕ ΕΜΠΡΟΣ 8️⃣ATTENTION TO ELBOW MOVEMENT - FULL EXTENSION Ο ΑΓΚΩΝΑΣ ΠΡΕΠΕΙ ΝΑ ΚΟΙΤΑΕΙ ΚΑΤΩ ΚΑΙ ΝΑ ΤΕΝΤΩΣΕΙ ΑΠΟΤΟΜΑ ΠΡΟΣ ΤΑ ΠΑΝΩ KATA THN ΔΙΑΡΚΕΙΑ ΤΗΣ ΓΡΟΘΙΑΣ BASIC WORKOUT #1 --------------------------------- DIRECT PUNCHES ONE BY ONE ΕΥΘΕΙΕΣ ΜΟΝΕΣ ΓΡΟΘΙΕΣ BASIC WORKOUT #2 --------------------------------- DIRECT TRIPLE PUNCHES ΤΡΙΠΛΕΣ ΓΡΟΘΙΕΣ BASIC WORKOUT #3 --------------------------------- PYRAMID COUNT FROM 1 TO 3 ΠΥΡΑΜΙΔΑ ΕΠΑΝΑΛΗΨΕΩΝ ΑΠΟ ΤΟ 1 ΕΩΣ ΤΟ 3 BASIC WORKOUT #4 --------------------------------- PYRAMID COUNT FROM 1 TO 2 AND THEN 5 ΠΥΡΑΜΙΔΑ ΕΠΑΝΑΛΗΨΕΩΝ ΑΠΟ ΤΟ 1 ΕΩΣ ΤΟ 2 ΚΑΙ ΕΠΕΙΤΑ 5 https://linktr.ee/jkdlykourgos #jeetkunedo #jeetkunedotraining #chainpunches