jennfitnow

Join Jennifer Dixon certified Pilates Instructor, ERYT 500 and Authorized Ashtanga Yoga teacher for this quick core and upper body burner! Today we will really get those tummy muscles on fire with some twists to mat pilates exercises. You’ll also get a few good stretches found in both yoga and Pilates for a fantastic upper body workout. Grab a weighted pole, light weights, or wrist weights (or no weights at all!) and prepare to feel the fire! Be sure to subscribe to our channel for more workouts, where you’ll build strength, flexibility, and endurance but be gentle on those joints.

Join Jennifer Dixon ERYT 500 and Certified Pilates instructor and Personal trainer for a seriously fun and intense workout using dumbbells, your body and a chair (for balance). In her signature, low impact for the joints style, Jennifer really amps it up with this sweaty, fast paced and calorie scorching workout.

Join Jennifer Dixon ERYT 500, Certified Pilates Instructor and Personal Trainer for a quick introduction to High Intensity Yoga. You'll get a sweat on, burn calories but have low impact to those joints in this signature yoga style. If you like this workout, be sure to get more information about Jennifer and her studio, Thrive Yoga and Wellness at www.thriveyogaandwellness.com. Jennifer offers in person and online personal training.