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The ketogenic diet is a low-carb, high-fat diet that has been shown to have several health benefits. For free keto recipes please click on the following link: https://cutt.ly/MwcpeRWN

The ketogenic diet (keto diet) is a low-carb, high-fat diet that strictly limits carbohydrates while increasing the amount of fat that a person eats. The aim is to encourage the body to burn fat for energy instead of carbohydrates, which puts the body into a state of ketosis1. If you want to learn more about what to eat go ahead and sign up for our free keto recipes - https://cutt.ly/MwcpeRWN.