DAUGHTER AND MOTHER ARE PREGNANT BY THE SAME GUY ON CHRISTMAS!
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Loyalty Test
All participants in this video are consenting adults
10
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FUEL Series 30 Min GIANT LEG DAY Workout - Dumbbells | Day 1
FUEL Day 1… Let’s Go!
Dumbbells, your mat, chair for Bulgarian lunges and lots of energy… everything you will need for FUEL Day 1!
The timer will be on for a majority of the workout 30 seconds per exercise, with 4 movements performed with no specific rest! Each 4 movements together essentially form a giant set and these are not random movements rather programmed to flow from one to another with many targeting the same muscles!
The dumbbells I am using for your reference are 2 x 15 kg and 2 x 12.5 kg each.
2 x 15kg
X3
HIGH SQUAT
ALT REAR LUNGE
BODYWEIGHT ONLY!
SPRAWL!
X2
LUNGE x2 DUMBBELLS (one side)
LUNGE TO SQUAT (same side)
BODYWEIGHT ONLY!
LUNGE w/FOOT LIFT (same side)
X2
RDL (slow eccentric)
1 1/2 REPS
RDL TO SQUAT
SQUAT TO PLANK
2 x 12.5kg
X2
BULGARIAN LUNGE x2 DUMBBELLS
X1 DUMBBELL (same side)
BODYWEIGHT ONLY!
LUNGE HOPS / STATIC LUNGE
X2
CURTSEY LUNGE (one side)
SWITCH SIDE!
ALTERNATING CURTSEY LUNGES
SKATERS!
FINISHER!
SQUAT TO PLANK
LOW SQUAT WALKSPRAWL
BODYWEIGHT SQUATS!
Try to relax during each rep and focus… lift with intent and the best that you can.
And enjoy this finisher!! 🔥🔥🔥
I loved it and no doubt you will too!
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/...
5 Minute Warm Up:
• EPIC 5 Minute Warm Up - Full Body | C... (Always warm up before any workout)
Today’s Optional Add-on Workout:
• 10 MIN WEIGHTED ABS - Dumbbell Ab Wor...
20 Minute Extended Stretch and Relax:
• UNWIND 20 Min Full Body Stretch Routi...
FUEL Series Playlist:
• FUEL Series
FUEL Series Calendar: https://carolinegirvan.com/fuel-calen...
My Website: https://carolinegirvan.com
Caroline Girvan Community:
/ carolinegirvan
Instagram:
/ carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts:
• Ab / Core Workouts
Cardio Workouts:
• Cardio
HIIT Workouts:
• HIIT Workouts
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
13
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LIE DETECTOR TEST REVEALS SHE ALWAYS CHEATS!
Link to Ayrel Uncensored: https://uncensored.iknowayrel.com
Click here for the Trust Issues Pendant - https://gld.shopgld.com/iknowayrel and use code AYREL with your purchase for BUY ONE GET ONE FREE
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snapchat:
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Loyalty Test
All participants in this video are consenting adults
12
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FUEL Series 30 Min UPPER BODY CIRCUITS & Cluster Sets Workout | Day 2
A circuit then onto cluster sets! You know it’s going to be eventful!
Chest, back, shoulders and triceps will majorly work hard today with the circuit… steady pace with every rep being the best it can.
Cluster sets of short duration…with short rest also!
For this workout you will essentially need some dumbbells, your mat and a chair for tricep dips. I will be using dip bars so this is an option if you like!
I am using 2 x yoga blocks for push ups (so deep push ups) but this is not necessary. You can perform regular push ups or even on push up bars is great!
We will begin with a circuit consisting of 5 exercises, with no specific rest in between each exercise. We will perform the circuit for 2 rounds in total! And in between each time we complete the circuit, we have 40 seconds rest.
The timer will be on for the circuit 40 seconds of work per exercise.
We then move to cluster sets!
The timer there will be only 20 seconds each set and 20 seconds rest, with each set performed for 6 sets in total!
The dumbbells I am using for your reference are 2 x 10 kg for push press and 2 x 4 kg for lateral raises. I also use 1 x 20 kg for the landmine rows!
Circuit x 2 rounds
DEEP PUSH UPS
LANDMINE ROW
PUSH PRESS
DIPS
CROUCH TO PUSH UP
Cluster sets x 6 sets per exercise
20 work
20 rest
LANDMINE ROW
TRICEP PUSH UPS
DIPS
LATERAL RAISE
20 seconds per side, no rest
X2 sets
PUSH PRESS
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
FINISHER!
20/20/20/20
CHEST TO FLOOR SPRAWL
COBRA PUSH UPS
CHEST TO FLOOR SPRAWL
COBRA PUSH UPS
Those cluster sets really have that compound effect on tension within the muscles! My entire back, shoulders and triceps felt the demand!
Slow and steady throughout… but you can rep it out during the finisher!
Enjoy this intense upper body workout! I think you really will!
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/...
5 Minute Warm Up:
• EPIC 5 Minute Warm Up - Full Body | C... (Always warm up before any workout)
Today’s Optional Add-on Workout:
• 15 Minute Tucked Abs Workout - Bodywe...
20 Minute Extended Stretch and Relax:
• UNWIND 20 Min Full Body Stretch Routi...
FUEL Series Playlist:
• FUEL Series
FUEL Series Calendar: https://carolinegirvan.com/fuel-calen...
My Website: https://carolinegirvan.com
Caroline Girvan Community:
/ carolinegirvan
Instagram:
/ carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts:
• Ab / Core Workouts
Cardio Workouts:
• Cardio
HIIT Workouts:
• HIIT Workouts
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
12
views
Introducing The FUEL Series | 6 Weeks / 30 Workouts FREE!
The FUEL Series is a 6 week series consisting of 5 x 30 minute workouts per week.
FOCUS:
Building of muscle.
Increasing strength.
Improving stability.
Increasing muscular & cardiovascular endurance.
Overall performance improvements and increased level of fitness.
HOW:
Weights and bodyweight.
Resistance training.
Multi directional movements.
Moderate intensity.
Short work periods, longer rest.
Longer work periods, shorter rest.
Higher intensity… and of course sweat & smiles!
More information and 6 week calendar will be available this Friday within a YouTube Community Post and of course the awesome Facebook community: https://carolinegirvan.com/groups/car...
Day 1 of FUEL begins 0500am (BST UK time) 30th May 2022.
Cx
……………………………………………………………
Website: https://carolinegirvan.com
Instagram:
/ carolinegirvan
20
views
COZY FALL 2020 RECIPE IDEAS | FALL COOK WITH ME | EASY FREEZER MEAL PREP
Hey everyone, today I have a cozy fall cook with me! Few of these recipes you could also use for freezer prep! Happy fall 2020!
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/ @sarahgeiser781
MY CLEANING CHANNEL(New Video Thursdays):
/ @adalineshome
My COOKING CHANNEL(New videos Sunday & Wednesday):
/ @adalinezook
Recipes:
Octoberfest Sheet Dinner: https://pin.it/5K7MCX9
Apple Butter: https://pin.it/3L6atoI
Creamy Pumpkin Pasta Sauce: https://pin.it/7vXkaSm
Pumpkin Spice Latte: https://pin.it/3fVHeMG
Harvest Cookies: https://pin.it/5Jphzoy
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Pantry Lables: https://amzn.to/3iTkI1M
White Mason Jar Lids: https://amzn.to/2Ew5AbO
Black & White Throw Rug: https://rstyle.me/+UFtQUBe4llXLmlHcUh...
INSTAGRAM:
/ adalinezook
FACEBOOK PAGE:
/ adalinezookyoutube
Blog: https://adalinenzook.wixsite.com/adal...
📧 Email For Business Inquiries Only: adalineskitchen@gmail.com
🙋🏻 A little bit about me:
I am a momma of three girls ages 3,4&5! Everly Meadow is five years old, Kylia Quinn is four and Haisley Breeze three. We recently moved 8 hours away from our home state of PA to find new adventures in the state of NC. I post mommy vlogs, cleaning videos, organizing videos, DIY videos, mommy tips, healthy eating videos and much more! I would love to interact with you, so be sure to leave a comment and subscribe!
,Adaline
Write Me:
Adaline Zook
P.O. Box 37014
Raleigh, NC 27627
→M U S I C←
http://www.epidemicsound.com
http://www.soundstripe.com
**Some of the links here may be referral links. I will always let you know if a video is sponsored. All opinions are my own!
*This video is not sponsored.
10
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1:24 / 13:55 • Haluska 6 Most Authentic Dishes to Try in SLOVAKIA | Food Tour
In this video, we explore a few key Slovakian dishes that really give you an idea of what separates Slovakian food from the rest of Eastern Europe! Join us on this food tour around the capital city of Kosice for some real Slovakian cuisine! It's a dumpling, cabbage, beer-filled day!
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About Us
A Texan and Marylander join forces in travel and exploration to form: PEREGRINATION TRAVEL! We are Zach and Leah, a couple most recently residing in Texas who decided to quit everything and go on an adventure around the world. Our goal is to reach all 7 continents. That's right. ALL SEVEN CONTINENTS. Join us on this crazy adventure, and hopefully, you'll be inspired to start your own unique journey! Go peregrinate!
#Peregrination #TravelCouple #Adventureto7Continents
13
views
Best Winter Recipes for Cold Weather | The Spruce Eats #WinterMeals
Try out these warm and cozy winter recipes from chicken pot pie casserole to butternut squash soup and the classic gumbo perfect for the cold weather. Subscribe to The Spruce Eats for delicious recipes, one-of-a-kind hacks & more every week!
#WinterMeals #CookWithUs #WinterRecipes #ChickenPotPie #ColdWeatherRecipes #WinterRecipesForDinner #WinterDinnerRecipes #EasyWinterMeals
Best Winter Meals for Cold Weather:
00:00 Intro To The Spruce Eats
00:08 Chicken With Fluffy Drop Dumplings
02:30 Dairy-Free Vegan Butternut Squash Soup
03:48 Easy Chicken Pot Pie Casserole
05:21 Hearty Ham and Bean Soup
06:49 Instant Pot Prime Rib Roast
08:29 Pork Green Chili New Mexico Style
10:55 Potato Leek Soup
12:31 Red Beans and Rice With Sausage
14:30 Classic Chicken Gumbo
Complete step-by-step instructions for these top winter meals:
Chicken With Fluffy Drop Dumplings:
https://www.thespruceeats.com/chicken...
Dairy-Free Vegan Butternut Squash Soup:
https://www.thespruceeats.com/buttern...
Easy Chicken Pot Pie Casserole:
https://www.thespruceeats.com/easy-ch...
Hearty Ham and Bean Soup Recipe:
https://www.thespruceeats.com/hearty-...
Instant Pot Prime Rib Roast:
https://www.thespruceeats.com/instant...
Green Chili With Pork and Roasted Chiles:
https://www.thespruceeats.com/pork-gr...
Irresistible French Potato and Leek Soup:
https://www.thespruceeats.com/potato-...
Crock Pot Red Beans and Rice With Andouille Sausage:
https://www.thespruceeats.com/crock-p...
Classic Chicken Gumbo Recipe:
https://www.thespruceeats.com/classic...
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The Spruce Eats is packed with delicious recipes that work, cooking videos that show you exactly what to do, and actionable tips from both professional chefs and experienced home cooks. Our 20-year-strong library of more than 25,000 in-depth articles and recipes covers a variety of topics and cuisines, from classic French dishes to your favorite comfort foods. Whether you’re looking to master a cooking technique, upgrade your kitchen gear, or simply figure out what to make for dinner, the team at Spruce Eats is here to help!
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13
views
COOK WITH ME 🌱 the plant-based meals you've been asking for 🍽
V L O G C H A N N E L -
/ @tashagreenvlogs329
I N S T A G R A M -
/ tashaggreen
T I K T O K -
/ tashaggreen
D E P O P - http://www.depop.com/en-gb/tashaggreen
》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》
✨ Festival recipe - https://www.africanbites.com/dumpling/
✨ Chopping board set - https://bit.ly/3bs6GBD
》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》
|EQUIPMENT USED|
📷 Camera - https://bit.ly/3bsDGKg
📷 Lens - https://bit.ly/37BTolb
🖥 Software - Final Cut Pro x
》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》
|MUSIC|
🎵 Jobii - Pomelo
🎵 Gregory David - Ocean View
All music provided by Epidemic Sound!
》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》
FTC: This video is not sponsored & some of the links I use are affiliate.
9
views
How to make perfect BBQ chicken: cooking on the Char-griller grill. #Charcoal
On Taylor's Fire & smoke Cooking Show you will learn amazing recipes as well as get a look into the preparation my cooks. I look forward to interacting with God bless. If you enjoyed what you've watched be sure to hit that subscribe button.
Follow on Facebook @Taylorsfsbbq
Instagram: taylors_fire_smoke_bbq
SUBSCRIBE!!!!!
#BackyardBBQ #Chicken #BbqChicken #BbqChicken #Charcoal #CharcoalCooking
4
views
cooking 7 course fusion dinner for friends | dinner party recipes & ideas 🍳 ft. snow egg
i hosted my first dinner party @ mine! i dont cook often but i love cooking for friends :~)
[sorry i had to reupload this due to some issues]
starters:
- sydney rock oysters, shallot mignonette
- kingfish & salmon, green chilli nahm jim, grapefruit
- buratta, spinach, peanut chilli
- tomato, figs, prosciutto, wild rose vinaigrette
mains:
- a5 wagyu scotch fillet
- charred cabbage, mushroom garum
dessert:
- blood orange & feijoa snow egg
lets be friends!
💌 email: jessicayjlin25@gmail.com
✿ instagram:
/ jessxlin
✿ red 小紅書: jessxlin
✿ tiktok:
/ jessxliin
23
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3 Easy Filipino Freezer Meals for When You Need To Save Time
Hey Working Moms! 👩🏻💻 We all know the struggle of a busy weeknight. This video is here to save the day! Learn how to make 3 delicious and EASY Filipino 🇵🇭 freezer meals that you can prep ahead of time. Dinner will be ready in minutes, and you can focus on what matters most – your family! #FreezerMeals #FilipinoFood #WorkingMomHacks
💐 Join this channel to get access to perks:
/ @simplycherie
📝 FREE PDF: How to Set Up a Landing Zone to Save Time in 4 Easy Steps:
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https://www.simplycherie.com/24-thing...
➡️ This video is NOT sponsored. Some product links are affiliate links, which means we'll receive a small commission if you buy something.
🟢 Items in this video:
1. Food Prep Bag holders (set of 4) - https://amzn.to/3TVOmse
2. YouCopia FreezeUp Freezer Food Block Maker (6 cups) - https://amzn.to/3TXDSbH
3. YouCopia FreezeUp Freezer Food Block Maker (2 cups, 2-pack) - https://amzn.to/49gU8cs
4. Souper Cubes Silicone Freezer Tray With Lid (2 cups) - https://amzn.to/3J56UQk
5. Souper Cubes Silicone Freezer Tray With Lid (1 cup) - https://amzn.to/3IYFqMj
6. Souper Cubes Silicone Freezer Tray With Lid (1/2 cup) - https://amzn.to/3J0hfx2
7. Souper Cubes Stoneware - 5" Square Baking Dish (2-pack) - https://amzn.to/4aA1xV9
🟣 These products are categorized in my Amazon Store under "MEAL PREPPING to SAVE TIME" - https://amzn.to/49yFDkt
** If there are any products that I did not list, tag, or put in my Amazon Store, please comment or DM me on Instagram. I will do my best to find the link for you.
Chicken adobo recipes:
• Filipino Chicken Adobo Traditional Re...
• Chicken Adobo Recipe - Filipino Recip...
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
📚 Books about Decluttering:
1. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff (by Dana K. White): https://amzn.to/3vlK1ot
2. The More of Less: Finding the Life You Want Under Everything You Own (by Joshua Becker): https://amzn.to/3RLaMu5
3. The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify (by Francine Jay): https://amzn.to/3TRh4uu
=================================================================
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Book a free 20-minute home organizing assessment with me:
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(This can be any 1 space in your home, preparedness, or getting organized for travel).
+++++++++++++++++++++++++++++++++++++++++++++++++++++
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** I purchased all products in this video unless otherwise stated. If any products are sponsored, I only share on this channel products that I believe in and would use for myself or my family. Therefore, all opinions and feelings expressed are our own. **
FTC: I only recommend products or services I use personally and believe will be good for my viewers. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.
DISCLAIMER: Product Links in this Video and Description may be Affiliate Links, which means that if you click on one of the product links, I may receive a small commission.
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#simplycherie #homeorganization #homeorganizing #decluttering #organizing
12
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A DAY OF MEALS SIMPLY EASY MEAL PREP BUDGET FRIENDLY RECIPES LARGE FAMILY MEALS WHATS FOR DINNER
A DAY OF MEALS SIMPLY EASY MEAL PREP BUDGET FRIENDLY RECIPES LARGE FAMILY MEALS WHATS FOR DINNER
MY HOME CHANNEL:
/ @adalineshome
My MAIN CHANNEL:
/ @adalinezook
|LINKS FOR ITEMS IN THIS VIDEO|
Swoon Tea (this is an Amazon link and does cost more per can then the store, however, if your really looking to try them here it is!): https://amzn.to/4bxUvBa
Natural Food Coloring: https://amzn.to/4bKthXM
MY AMAZON PAGE/SHOP (if you can't find the link above, then you may be able to find what your looking for here): https://www.amazon.com/shop/adalinezook
|RECIPES|
Overnight French Toast Casserole: https://pin.it/78oq8gkq1
Chicken Bacon Ranch Mac n Cheese: https://pin.it/2ejVyYfyw
INSTAGRAM:
/ adalinezook
FACEBOOK PAGE:
/ adalinezookyoutube
📧 Email For Business Inquiries Only: adalinenzook@gmail.com
→M U S I C←
http://www.epidemicsound.com
http://www.soundstripe.com
**Some of the links here may be referral links. I will always let you know if a video is sponsored. All opinions are my own!
12
views
Cooking Fall Recipes from Fresh Pumpkins!
Fall is in full swing and we're headed to the pumpkin patch! We're cooking fall recipes from fresh pumpkins and making delicious pumpkin pie and tasty curry pumpkin soup from scratch. Recipes below - tag us @thehousleylife if you make them!
PUMPKIN PIE RECIPE
Ingredients:
1 Medium – Large Pumpkin
1 ½ C Condensed Milk or Heavy Whipping Cream
1/3 C White Sugar
½ C Brown Sugar
1 TBSP Vanilla Extract
1 tsp Cinnamon
3 Pinches of Salt
1 tsp Ground Nutmeg
2 Eggs
Pre-made pie crust pastry
Directions:
Preheat oven at 350 degrees. Remove pumpkin stem. Cut pumpkin in half, scoop out seeds & pumpkin “guts” and discard.Place each half of pumpkin face down on baking sheet (can use foil or parchment on baking sheet), and bake at 350 degrees for 1 hour (check to ensure it is soft). Let cool before removing pumpkin meat from skin. Turn oven up to preheat at 425 degrees.
Combine and mix 2 cups cooled pumpkin from baked pumpkin, condensed milk or heavy whipping cream, white sugar, brown sugar, vanilla extract, cinnamon, salt, nutmeg, eggs. If mixture seems too thin or runny, add more pumpkin. If you add more pumpkin, add a bit more sugar to taste. Gently place pie crust in pie tin or baking dish. Pour pumpkin mixture into pie crust, filling to just below the edge.
Bake at 425 degrees for 15 minutes. Turn oven down to 350 degrees and bake for approximately 40 minutes. About 30 minutes into bake, put foil over pumpkin pie so crust does not overbake/burn. Let cool and serve with whipped cream.
ADAM’S CURRY PUMPKIN SOUP
Ingredients:
1 medium to large pumpkin
1 Yellow Onion, cut in half
1-2 TBSP Water, for blending
2 TBSP Olive Oil
1 TBSP Minced Garlic
1 Cup Greek Yogurt
1-2 Cups Vegetable or Chicken Stock/Broth
1 TBSP Curry Powder
1 tsp ginger powder
½ tsp Cayenne Pepper
½ tsp Garlic Salt
Salt, to taste
Pepper, to taste
2 Cups Crema Mexicana
Leftover pumpkin pie filling (optional), or ½ tsp nutmeg and ½ tsp maple syrup
**You can either bake or steam pumpkin for this recipe. Baking instructions above in Pumpkin Pie Recipe.
Directions:
To steam the pumpkin, first cut it in half. Scoop out seeds and pumpkin “guts” and discard. Carefully remove skin with a peeler, and cut pumpkin into small pieces/chunks. Steam pumpkin pieces in large stock pot until chunks are soft, about 30 minutes.
Place the halved yellow onion in a blender. Add a small amount of water and 1 TBSP olive oil to blend into a paste. In a large stock pot over low heat, add 1 TBSP olive oil, the onion puree, and minced garlic, stirring frequently. Cook until the onion and garlic are fragrant, about 3 minutes. Using the same blender, puree the pumpkin and greek yogurt. Add the pumpkin and greek yogurt puree to the stock pot with the onion and garlic. Add 1-2 cups broth, depending on desired consistency. Can also add leftover pumpkin pie filling for sweeter flavor, if desired. Add 1 cup crema mexicana and stir to combine. Add curry powder, ginger powder, cayenne pepper, and garlic salt. Add salt and pepper to taste. Allow the mixture to simmer over low heat for 20 minutes, then taste and adjust spices as needed.
Garnish with a dash of crema mexicana and serve warm.
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WILL THIER BOYFRIENDS AGREE TO SWAPPING GIRLFRIENDS?!!
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SHE WAS ONLY FAKING BEING HER BEST FRIEND FOR HER MONEY!
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SISTER IS PREGNANT BY THEIR FATHER! PARENTS DIVORCE IN COURT!
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VALENTINES DAY PROPOSAL GONE TERRIBLY WRONG!
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ARE GIRLS CHEATING DURING SPRING BREAK?!
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SHE TRIES TO HIT HER BOYFRIEND WITH HER CAR!
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MOM SLEEPS WITH DAUGHTERS BOYFRIEND EVERYDAY!
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WIFE CONFRONTS HUSBANDS ONLINE GIRLFRIEND!
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LIE DETECTOR TEST GONE WRONG! WHO REALLY HOOKED UP WITH HER BOYFRIEND?!
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