infinitusmorris

Discipline is key to staying young. Set goals, make a plan and stick to it. Start small – begin with one exercise or healthy habit and build from there. Track progress, celebrate wins and stay consistent. Before you know it, you’ll be feeling younger and stronger!

Pull-ups build upper body strength, specifically targeting the back, arms and shoulders. They also improve grip strength and core stability. Plus, they’re a great indicator of overall fitness – if you can do multiple pull-ups, you’re doing something right!

Medicine ball exercises improve strength, power, coordination and core stability. They also enhance functional movement patterns, mimicking real-life actions like throwing, catching and twisting. Add them to your routine for a full-body boost!

Health is wealth. You can’t buy your way out of sickness. Invest in your body and mind, it’s the best retirement plan you can have!