healthfitness47

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These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. If you want some detailed HOME BOOTY WORKOUTS KETO DIET here’s a link to my fitness programs: https://cutt.ly/FILlgM2