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Do you know that banana peel contains good amounts of vitamin B6, B12, potassium, fiber, protein and tryptophan. The tryptophan present in banana peel, along with vitamin B6, helps in eliminating problems like depression and mood swings, while ripe banana peels help in white blood cells to fight diseases and infections. Rich in essential nutrients, banana peels also help in making hair and skin shiny.

Aging is natural but you can prevent it from getting affected by improving your health, some of the suggestions are to include proteins, nutritious grains, fruits, vegetables and green leaves in your diet, drink the right amount of water and get regular sleep and also Also take care of your mental health by practicing meditation, yoga or any interesting hobby.

मुलेठी, जिसे लिकोरिस रूट भी कहा जाता है मुलेठी कई रोगों में फायदेमंद हैं यह वात और पित्त दोष को कम करती है शरीर के बाहरी हिस्सों की बात करें तो यह त्वचा रोगों और बालों के लिए फायदेमंद हैं मुलेठी का सेवन से माइग्रेन के दर्द से आराम मिलता है आंखों की जलन कम होती है और यूरिनरी रिटेंशन की समस्या में भी आराम मिलता है

Cashew contains vitamins, minerals, magnesium and fiber, which helps in improving our physical health. Eating cashew gives the body plenty of iron and copper, which cleanses our blood and helps in increasing cells. Contains flavonoids, similar to the benefits of grapes, which improve heart health. Consumption of cashews also helps in increasing red blood cells.

Cinnamon is a special type of spice. It helps in reducing stress. Cinnamon works like a diuretic which increases the amount of urine released from the kidneys and also reduces IDL cholesterol, which reduces the chances of heart disease.

Amla Berry, also commonly known as Amla Amla is rich in Vitamin C and antioxidants which reduce the risk of chronic health conditions like heart disease, diabetes and cancer. Amla improves the skin, strengthens the hair and also increases the eyesight

Thread sugar candy is very beneficial for the body. In today's time when most people avoid eating sweets. In such a situation, a limited amount of sugar candy with thread is included in the diet. Protein, fiber, carbohydrate and iron are found in it. By taking this, along with strengthening the digestive system, the weakness of the body also goes away.

Nabeez is made of dates or raisins and milk and water. It enhances digestion. It is high soluble fiber. Makes memory strong too.

Neem is bitter. It is known to provide relief from the heat in summer, but every part of it is effective for the treatment of some or the other disease. Neem helps the body to flush out toxins. नीम कड़वा होता है। गर्मी के दिनों में गर्मी से राहत दिलाने के लिए जाना जाता है बल्कि इसका हर हिस्सा किसी ना किसी बीमारी के इलाज के लिए कारगार होता है। नीम टॉक्सिंस को बाहर निकालने में शरीर की मदद करता है।

Apple is a fibrous fruit, that is why fiber is also found in good quantity in it. Eating apple keeps the digestive system right and it is also a good anti-oxidant. It can act as an antioxidant (reduces oxidative stress). The saying in English, "An apple a day, keeps the doctor away". Scientific studies show that It has been learned that along with heart disease, cancer, diabetes, brain diseases like Parkinson's and Alzheimer's also get relief from the consumption of apples. सेब एक रेशे वाला फल है इसीलिए इसमें फाइबर भी अच्छी मात्रा में पाया जाता है। सेब को खाने से पाचन तंत्र सही रहता है और यह एक अच्छा एंटी ओक्सिडेंट भी है। यह एक एंटीऑक्सीडेंट के रूप में काम कर सकता है (ऑक्सीडेटिव स्ट्रेस कम करता है) अंग्रेजी में कहा गया है, "एन एपल ए डे", कीप्स द डॉक्टर अवे" अर्थात् एक सेब रोज खाओ और डॉक्टर को दूर भगाओ। वैज्ञानिक अध्ययनों से पता चला है कि सेब के सेवन से ह्वदय रोग, कैंसर, मधुमेह के साथ साथ दिमागी बीमारियों जैसे पार्किंसन और अल्जाइमर आदि में भी आराम मिलता है।