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Here are simple, effective exercises you can do to relieve back pain. Click here for another, drug-free way to relieve pain of all kinds: https://bit.ly/MindBodyPainRelief Gently stretching out the muscles in the lower back can help to reduce stress and tension. Remember to do these exercises slowly to gain maximum benefit. Click here for another drug-free pain relief solution: https://bit.ly/MindBodyPainRelief