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Squats can help build muscle on all parts of the leg. Time under tension is important. Learn to connect with the intended muscle being worked before you worry about how much weight you’re using.

Foot placement on the hack will dictate which part of the leg will take the load of the weight. Both placement options in this video are correct. High and wide will focus on hamstring and glute while narrow will be more quad focused. If you DO NOT want to grow your quads any larger, do not add hack squats to your workout routine. All foot placements will still use quads, whether that be the sole focus or used secondary. The Physique Consultants LLC IG the_physique_consultants

Reverse hack squats for bigger rounder glutes. IG: the_physique_consultants www.physiqueconsultants.net FB: The Physique Consultants LLC