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The weather is getting complicated, the temperature is sometimes too high and followed by ill-timed rains and the humidity increase which all cause discomfort, the heat to people, especially pregnant women. Moreover, in pregnancy, specific physiological changes make sweat glands strongly operate, which makes pregnant women sweat a lot and discharge lots of vaginal fluid. That helps increase bathing needs. However, there’s not every pregnant women knows how to bath in the right way in pregnancy. In that case, they can accidentally badly affect the heath of them and their fetuses. 1.Neither hot nor cold is good 2. Bathing tools and time limit 3. Notes that pregnant women should take of when taking shower Read full article at : http://mom.girlstalkinsmack.com/health/guidance-of-safe-bathing-for-pregnant-women-(part-1).aspx

Orange, mandarin, grapefruit are rich in vitamin C, which helps to develop the bones and gristles as well as blood vessels for the fetus and increase the resistance for pregnant women. 3 first months are the stages pregnant women will have strong physiological changes to adapt to the formation of the fetus. Therefore, pregnant women should notice to have more “super-food” as mentioned below to ensure the health for both mom and baby. 1. Spinach 2. Lentils 3. Orange, mandarin, grapefruit 4. Seeds 5. Cheese 6. Asparagus 7. Eggs 8. Broccoli 9. Red beans 10 .Yoghurt 11. Okra 12. Salmon Read full articles at : http://mom.girlstalkinsmack.com/secrets_advice/the-best-foods-for-women-at-the-first-trimester-of-pregnancy-(part-1)---spinach,-lentils,-orange,-mandarin,-grapefruit-,-seeds.aspx

Ripe bananas have high level of Tyramine. You shouldn’t eat overripe bananas, or you will have headache. 1. Headache 2. Causing sleepy feelings 3. Banana is a nutritious food but eating too many bananas will bring no good. 4. Mental damage Read full article at : http://mom.girlstalkinsmack.com/family/harmful-effects-from-eating-too-many-bananas.aspx

Those foods will help pregnant women have a healthy pregnancy and the best fetal developments. All pregnant women want to have a healthy pregnancy and want their children well developed. To archive the wish, it’s necessary to have a healthy regimen. However, not every woman is able to choose the best foods. Healthy foods will help pregnant women prevent from gestational diabetes, body pain, swelling… during pregnancy. The followings are 9 foods that pregnant women should add to their daily regimens. 1. Nuts and seeds 2. Carrot 3. Avocado 4. Eggs 5. Yogurt 6. Lentils 7. Mango 8. Sweet potatoes 9. Oats Read full article at : http://mom.girlstalkinsmack.com/health/9-foods-that-are-extremely-good-for-pregnant-women.aspx

Eating in pregnancy is considered extremely important because it directly affects the development of baby and your own health. Which foods should you eat or not eat? Which is the best food for babies and do not make mother become obesity? That is the information that you need to know as below. 1. Cereals for breakfast 2. Red meat 3. Vegetables 4. Fish oil 5. Water 6. Apple 7. Banana 8. Milk 9. Nuts Read full article at : http://mom.girlstalkinsmack.com/health/foods-rich-in-nutrients-for-pregnant-women.aspx

Pregnant accident because of amniotic fluid is considered dangerous accident during pregnancy. Therefore, pregnant women should be vigilant with their amniotic fluid state. Babies that develop in mothers’ wombs are surrounded by amniotic fluid. Amniotic fluid plays an important part in existing and developing of fetus. It has function of restoring energy and providing nutrients for fetus. Moreover, it can help fetuses avoid excessive impediment of outside effects, protect babies from breaking into of bacteria and provide many other important functions for fetus’s life. The amount of amniotic of pregnant women can be different, it can also increase and reduce and this thing depends on time of becoming pregnant. In the 37th week, the highest amount of amniotic fluid is approximately 1000ml. But in some cases, the amount of amniotic in mothers’ womb is too much or too little. This state is called small amniotic fluid or poly amniotic fluid. Although it is small amniotic fluid or poly amniotic fluid, it can contain the risk for pregnancy. While small amniotic fluid can make babies be choked, poly amniotic fluid can make babies renal failure. Therefore, pregnant women need to understand clearly to have ways to prevent and cure timely. 1. Poly amniotic fluid 2. Small amniotic fluid

Besides many changes in pregnancy, changing the way of bathing is also important because it affect fetus’s health directly. 1. Bath’s temperature 2. Hair washing 3. Time for bath 4. Shower is encouraged Read full article at : http://mom.girlstalkinsmack.com/secrets_advice/some-notes-about-pregnant-women%E2%80%99s-bath.aspx

With some simple tips, nausea in pregnant women will be improved. During pregnancy, not all pregnant women have nausea or vomit, but some only have retching symptom (nausea but not vomit). These feelings are very unpleasant when pregnant women smell or eat any foods which are not fitting. Retching does not take women much powers but causes uncomfortable feeling, so how to deal with this symptom? To solve nausea, you need to make your stomach stable and easing back. These natural remedies to treat nausea as following can use for pregnant women: 1. Drink enough water 2. Smell citrus 3. Supplement vitamin B 4. “Make friend” with ginger tea 5. Avoid foods increasing the risk of nausea 6. Do not leave an empty stomach Read full article at : http://mom.girlstalkinsmack.com/health/how-to-reduce-nausea-for-pregnant-women-.aspx

Red bean is a nutritious food but few pregnant women have known about its great benefits. Do you know that eating red bean regularly can help your body produce more breast milk and balance hormones in your body? Besides, red bean has many other benefits. Let’s check out. 1. Nutrients in red bean 2. Notes in processing red bean Read full article at : http://mom.girlstalkinsmack.com

The best thing that you can bring your child is keeping your health from now. When you know that you are pregnant, things around you change. You have a lot of love to your future love. The best thing that you can bring your child is keeping your health from now. At this time, you can feel all of your actions. And this thing is correct; mothers are people that are the most sacred to babies on this earth. Baby’s health depends on your living style. Therefore, you shouldn’t force yourselves to abstain and you shouldn’t spend strength for exercise. Our advice will help your pregnancy become more interesting. At that time, babies that are born will be healthy and you will become people that are the happiest in life. 1. Eat and drink suitably 2. Take care of teeth 3. Don’t believe in prejudices 4. Take a lot of vitamins 5. Give up cigarette 6. Be careful with flu 7. Move more 8. Take a rest more 9. Keep calm 10. Refer doctor’s ideas Read full article at : http://mom.girlstalkinsmack.com

In pregnancy, functions of pregnant women’s body operate weaker than usual, especially digestive function. After eating ice cream and cold drinks, blood vessels in stomach and bowel will have spasm. Fluid in stomach will secrete and this thing makes digestive function reduce remarkably. It will create dyspepsia and diarrhea. 1. Dyspepsia, diarrhea and bad digestion 2. Cough, sore throat and headache 3. Bad influence on the development of fetus Read full article at : http://mom.girlstalkinsmack.com/secrets_advice/pregnant-women-shouldn%E2%80%99t-eat-ice-cream.aspx

It can be a challenge to have good sleep in pregnancy. Being pregnant will make you feel tired because your body produces stimulated elements to help fetus develop. A good sleep at night is a necessary thing; it will help you take a rest, be alert and healthy. It seems to be simple; however, it is very difficult to have a good sleep in pregnant period. Consequently, you can follow the prompts that help you sleep well: 1. Find comfortable position 2. Comfortable mind 3. Limit losing sleep because of going to toilet 4. Avoid waking up due to fetus’s movement Read full article at : http://mom.girlstalkinsmack.com/secrets_advice/small-tips-helping-pregnant-women-sleep-well-.aspx

If you want your children have total health after being born, you should avoid doing 8 following things in pregnancy. 1. Using products for taking care of skin 2. Using computer too much 3. Driving 4. Using cellphone too much 5. Using perfume 6. Wearing contact lenses 7. Wearing clothes that cling to body 8. Regularly dining out

Bearing a smart and talented baby is a common wish of all parents and grandparents. So, take notice of the following things when pregnant. 1. Eat plenty of leguminous foods 2. Read book frequently and let your baby listen to music 3. Do not forget to swim 4. Moms should move and exercise frequently 5. Say no to medicine 6. Do not give birth at the ages of 35+ Read full article at : http://mom.girlstalkinsmack.com/secrets_advice/what-should-a-pregnant-woman-do-to-make-her-baby-becoming-the-smartest-.aspx

The common problems during pregnancy are morning sickness, heartburn, body aches, and so on. Let’s deal with these problems! 1. Anaemia 2. Backache 3. Bleeding gums 4. Constipation 5. Cramp 6. Cystitis 7. Diabetes 8. Diarrhoea 9. Faintness/dizziness 10 .Hemorrhoids (piles) 11. Heartburn 12. Itchy skin 13. Morning sickness Read full article at : http://mom.girlstalkinsmack.com/health/deal-with-pregnancy-problems-from-a-to-z-(part-1).aspx

Morning sickness is very popular among pregnant women. According to scientists, there are 90% of women are suffering from irritations caused by morning sickness. Morning sickness is also known as nausea or pregnancy sickness. Morning sickness happens to pregnant women by the end of the first pregnant month, and lasts for 6 to 12 weeks. Sometimes the effect is mild, sometimes the affected woman needs to be under medical treatment. Meanwhile, changing daily diet can help expectant mothers in reducing vomiting significantly. Morning sickness can be restricted by avoiding the following kinds of food. According to research, 90% pregnant women suffer from the uneasiness caused by morning sickness. Below are types of food that expectant mother having morning sickness should avoid.

In pregnancy, the skin of pregnant women often tends to bad condition, so how to improve this situation? During pregnancy, the skin’s common problems are browned, pregnant women tanning, melasma, dry skin, acnes. Using skin cream or beauty products during pregnancy is not recommended because they can cause adverse effects on fetus. So how to improve skin’s pregnant women? According to experts, a scientific and reasonable diet in pregnancy can help pregnant women improve their bad skin condition. Pregnancy should supplement regularly foods that are beneficial to the skin but provide nutrients for the baby. 1. Avocado 2. Green tea 3. Sweet potatoes 4. Blueberries 5. Flaxseed 6. Tomatoes 7. Walnuts 8. Lemon 9. Soya beans 10. Milk Read full article at : http://mom.girlstalkinsmack.com/health/foods-good-for-skin-and-health-of-pregnant-women.aspx

Although swimming is very good for pregnant women, you should pay attention so some following notes. Swimming is proved to bring a lot of benefits to pregnant women including reducing uncomfortable symptoms, keeping form for pregnant women and help them get back the form quickly after giving birth ... However, to keep safe when swimming, you need to follow some following principles: 1. Have blood pressure test before coming down to water 2. Pay attention to the pool’s temperature 3. Best time for swimming 4. Swimming position 5. Notice surrounding environment 6. Preparation after swimming 7. Swim in outdoor pool 8. Do not forget to drink water 9. Do not swim for long time 10. Do not dive 11. Do not sit anywhere while wearing swimming suit Read full article at : http://mom.girlstalkinsmack.com/secrets_advice/notes-when-pregnant-women-go-swimming.aspx

Gargle contains alcohol. Alcohol will have bad effect on fetus’s development. 1. Pregnant women should be careful with gargle 2. Gargle can destroy bacterium 3. Gargle is not all 4. Using gargle in short time will not bring effect Read full article at : http://mom.girlstalkinsmack.com/secrets_advice/gargle-is-not-good-for-pregnant-women.aspx

Do you know that pregnancy brings you “super-natural powers” that you even don’t know? Hey future mother, just forget all the tiredness and difficulties you are suffering from the pregnancy for a moment. Do you know that pregnancy brings you “super power” that you even do not know? Only forming a tiny body is a miracle itself. Let us list 10 super-natural powers that pregnancy brings to you : 1. Partly transformation 2. Super smart brain 3. Super scream 4. Sixth sense 5. Copying gestures 6. Separating yourself 7. Fortune teller 8. Summon and trance 9. Super absorb 10. Biological control

Many pregnant women are ready to spend money buying ginseng to foster babies when they are still fetuses. With conception about valuable and rare feature of ginseng, ginseng helps bear healthy, intelligent children and children don’t have newborn diseases. Therefore, many pregnant women are ready to buy ginseng to foster babies when they are still fetuses. Some pregnant women are given experience to hold a little of ginseng, and this thing can help labor become easier. Are fostering ways of pregnant women correct? Read full article at : http://mom.girlstalkinsmack.com/health/is-ginseng-nutritious-or-harmful-to-pregnant-women-.aspx

The clothes that pregnant women dress can directly affect the health of them and fetuses. There’re tips that are incredibly simple but effective for pregnant women to choose clothes that are not only safe and economical but also nice and comfortable. 1. Bras 2. Underpants 3. Do not buy pregnant clothes once 4. Choose low substrate and comfortable shoes Read full article at : http://mom.girlstalkinsmack.com

Turning the body and lying comfortably in the bed may be one of the biggest wishes of pregnant women, especially when they want to lie prostrate or supine since both postures cause problems for them.

During pregnancy, pregnant women do not usually make up because of worrying about effects on their babies. However, there are some tips on cosmetics for pregnant women who want to beautify on special occasions. Read full article at http://mom.girlstalkinsmack.com/secrets_advice/notes-when-pregnant-women-use-cosmetics.aspx

Having difficulty in sleeping, especially in the last 3 months of pregnancy is very popular to many pregnant women because the change of hormone and big size of body. Losing sleep regularly not only affects mothers’ health but also have a lot of bad effects to the development of fetus. There are many ways to limit this state of having difficulty in sleeping by taking full advantage of the sufficient supporters next to pregnant women. 1. Delicious supporters from food 2. Use a pillow 3. Massage with smell of essential oil Read full article at : http://mom.girlstalkinsmack.com/health/efficient-supports-that-can-help-pregnant-women-sleep-well-(part-1).aspx