getonittino

Read The Caption… 👇 Unleash Your Strength From Anywhere! 💪💼” Are you a man working remotely, struggling to start finding the energy, time, and motivation to work out and achieve your fitness goals? 💻🏋️‍♂️ Don’t worry, I’ve got you covered! Join me on a journey to transform your physique, boost your energy levels, and build muscle, all from the comfort of your own space, no fancy gym membership needed. 🏠✨ With my FREE 14 day workout challenge program designed specifically for busy individuals like you, we’ll maximize your results using minimal equipment, time, and space. ⏱️🔧 No more excuses! Take charge of your fitness and reclaim your strength. Message me “START” and let’s create a workout plan that fits perfectly around your business and work commitments. 💪📲 Let’s make fitness a part of your success story! 🎯💼 #UnleashYourStrength #RemoteFitness #FitnessFromHome

Quick question to ask you…👇 Well 3 questions in one actually … 👀 When’s the last time you… Went outside, exercised and went on a fun date? ☀️💪❤️ If the answer wasn’t “TODAY” you still have time… ⏱ Even if you don’t live near the park in this video, there’s a local park near you that you’re overlooking… 🤔 If you just finished work & don’t want to have pick between enjoying some sunlight, doing a workout and spending time with your partner or even your kids…☀️ Time To #GETONIT … Go Workout! PS not sure what exercises to do at your local park, drop me a “💪” in the comments or message and ill send you over a fun workout to do today! P.P.S Really recommend this new outdoor gym in Bedford Park📍 #dateideas #workoutoftheday #exercise #bedford #bedfordshire #bedfordparkconcerts #bedfordpark #calisthenics #couplesworkout #adventure #date

Quick question to ask you…👇 Well 3 questions in one actually … 👀 When’s the last time you… Went outside, exercised and went on a fun date? ☀️💪❤️ If the answer wasn’t “TODAY” you still have time… ⏱ Even if you don’t live near the park in this video, there’s a local park near you that you’re overlooking… 🤔 If you just finished work & don’t want to have pick between enjoying some sunlight, doing a workout and spending time with your partner or even your kids…☀️ Time To #GETONIT … Go Workout! PS not sure what exercises to do at your local park, drop me a “💪” in the comments or message and ill send you over a fun workout to do today! P.P.S Really recommend this new outdoor gym in Bedford Park📍 #dateideas #workoutoftheday #exercise #bedford #bedfordshire #bedfordparkconcerts #bedfordpark #calisthenics #couplesworkout #adventure #date

I have been working out for 15 years and training people for 14 and have never been on a machine for cardio training longer than 5minutes in one time in my life, and I recommend you do the same, there’s a reason they put televisions everywhere in the cardio section 👀 H.I.I.T. cardio to finish off my resistance training… 3-5 rounds 15-20seconds explosive movement followed by 45-90 secs rest repeat between each round And for endurance cardio, go outside, run, jog, play a sport, spend time with your partner 👀 #cardio #hiit #workout #battleropes #personaltrainer #mensfitness #fatloss

Am I the only guy who likes to take the shopping in all at once? #GETONIT #fitness #personaltrainer #exercise #outdoors #saturday #cardio #backday #calisthenics

Am I the only guy who likes to take the shopping in all at once? #GETONIT #fitness #personaltrainer #exercise #outdoors #saturday #cardio #backday #calisthenics

Which One Would You Pick? 👇 I’d pick for a weight loss client the lower calories and lower protein option. #GETONIT Over a higher protein and high calorie option, if the higher calorie option exceeded your calorie goal for the day that is. #nutrition #eatingout #highprotein #lowcalorie #thoughtoftheday

For big strong back, biceps and abs try out this outdoor bodyweight only workout… #GETONIT One x ONIT Set of each of the following: 1. Chinups (i did single arms variations you can do normal) 2. Front lever (try knees to bar if too hard) 3. Bodyweight Overhand grip rows (feet on goal post to if challenging) 4. Pullups Overhand 5. Single Arm Row (You can use two arms if too challenging) 6. Bicep Chinups 7. Hanging Knee Raises #calisthenics #strength #workout #weightlifting #fitnessmotivation #personaltrainer #workoutmotivation #outdoors

Want to build a strong, defined back? Look no further than these 3 exercises: the weighted chin-up, dumbbell row, and front lever/pullover. Which one do you prefer? #backworkout #fitnessmotivation #weightlifting #fitnessjourney #backexercises #workouttips

Ready to transform your body and your life? 💪 As an experienced online personal trainer and life coach, I can tell you that one of the best exercises for achieving both is the weighted chin-up. Here's how to do it in just a few simple steps: 1️⃣ Grab a weighted belt and attach a weight that challenges you. 2️⃣ Hang from the chin-up bar with an underhand grip, hands shoulder-width apart. 3️⃣ Pull your body up until your chin is above the bar. 4️⃣ Slowly lower yourself back down to the starting position. The benefits of the weighted chin-up are numerous, both for your physical and mental health. It's an incredibly efficient exercise that strengthens your back, biceps, and grip, and it can help you burn fat, build muscle, and improve your posture. Plus, the sense of accomplishment you'll feel from mastering this exercise will boost your confidence and self-esteem. As an online personal trainer and life coach, I specialize in helping people like you achieve their fitness and life goals. Whether you're looking to lose weight, build muscle, improve your mental health, or boost your confidence, I'm here to help. With my customized workout plans and life coaching sessions, you'll get the expert guidance you need to see real results and live your best life. So what are you waiting for? DM me to learn more about my coaching services and take the first step towards a healthier, happier you. Let's crush those fitness and life goals together! 👊 #personaltrainer #lifecoach #onlinecoach #weightedchinup #fitnessmotivation #mentalhealth #selfesteem

2 Sets to failure of each exercise: 1st aim for 5-7 reps and the 2nd set aim for 10-15 reps 1. Wighted Chin-up /Chin-up 2. Dumbbell Row Single Arm 3. Cable Underhand grip Pull Over 4. Seated Cable Face pull 5. Upright Barbell Row *Bonuses/ Optional Extra exercises 6. Rear deltoid cable flys 7. Hammer Grip Dumbbell Curls 8. Hanging Knee Raises #GETONIT #back #pull #pullday #backday #bodybuilding #fitness #personaltrainer

2 Sets to failure of each exercise: 1st aim for 5-7 reps and the 2nd set aim for 10-15 reps 1. Wighted Chin-up /Chin-up 2. Dumbbell Row Single Arm 3. Cable Underhand grip Pull Over 4. Seated Cable Face pull 5. Upright Barbell Row *Bonuses/ Optional Extra exercises 6. Rear deltoid cable flys 7. Hammer Grip Dumbbell Curls 8. Hanging Knee Raises #GETONIT #back #pull #pullday #backday #bodybuilding #fitness #personaltrainer

Body Push Workout Time To #GETONIT … 1. Handstand Walks 2. L-Sit to Bent Arm Planche Hold 3. Band Assisted Planche Hold 4. Single Arm Press Up Variations Drop Set 5. Upside Down Press Variations Drop Set 6. Reverse Bar Dip Rest Pause Set 7. Decline Press Up Rest Pause Set 8. Punch Bag H.I.I.T. Cardio #pushday #fitness #bodybuilding #workout #gym #pullday #chestworkout #fitnessmotivation #chestday #benchpress #triceps #chest #gymmotivation #motivation #fit #pushdayworkout #fitnessjourney #gymlife #fitfam #powerlifting #deadlift #shoulderworkout #training #shoulders #pushworkout #hypertrophy #gains #workoutmotivation #strengthtraining

Body Push Workout Time To #GETONIT … 1. Handstand Walks 2. L-Sit to Bent Arm Planche Hold 3. Band Assisted Planche Hold 4. Single Arm Press Up Variations Drop Set 5. Upside Down Press Variations Drop Set 6. Reverse Bar Dip Rest Pause Set 7. Decline Press Up Rest Pause Set 8. Punch Bag H.I.I.T. Cardio #pushday #fitness #bodybuilding #workout #gym #pullday #chestworkout #fitnessmotivation #chestday #benchpress #triceps #chest #gymmotivation #motivation #fit #pushdayworkout #fitnessjourney #gymlife #fitfam #powerlifting #deadlift #shoulderworkout #training #shoulders #pushworkout #hypertrophy #gains #workoutmotivation #strengthtraining

People have often asked me that were thinking about becoming personal trainers and coaches themselves or just curious: “What’s the hardest part of being a Personal Trainer?” My answer: Training someone every week getting to know them and then not is the hardest part 😔 Thanks to all who once got ONIT 💪 #GETONIT I appreciate you all for trusting in me and giving me the pleasure to coach you 💙 #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #personaltraining #health #gymlife #healthylifestyle #exercise #lifestyle #muscle #gymmotivation #crossfit #weightloss #coach #sport #healthy #fitnessmodel #instafit #instagood #nutrition #strong #cardio