fjackson44

@freshandfit_podcast @Fresh And Fit

@freshandfit_podcast @Fresh And Fit

@freshandfit_podcast @Fresh And Fit

@freshandfit_podcast @Fresh And Fit

@freshandfit_podcast @Fresh And Fit

@freshandfit @freshandfitpodcast @freshprinceceo

@freshandfit

@freshandfit @freshandfitpodcast @freshprinceceo

@dollarcostcrypto @cultivatecrypto @freshandfit @freshandfitclips

#clipit #podcast #freshandfit #motivation ‎@CultivateCrypto ‎@DollarCostCrypto

@dollarcostcrypto @cultivatecrypto @freshandfit @freshandfitclips

This episode is regarding how and why you should meal prep. I first discussed what is a meal prep program. Now, you have three meals per day you can eat which is during breakfast, lunch, and dinner. I also go into snacking on foods and how there are actually healthy ways to snack on foods. There are various programs which I have stated that will aid you in your journey and also some programs that I didn't describe in depth. And I finally ended the episode with the continued usage of the programs you choose. LIKE - SHARE- FOLLOW - SUSBSCRIBE Faheem Jackson - YouTube ------------------------------------------------------------- SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! -------------------------------------------------------------- http://www.faheemjackson.squarespace.com https://www.rumble.com/user/fjackson44 https://twitter.com/2320HOWE https://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)

This episode is regarding how you feel over time with your fitness journey. In my opening, I have my introduction speech regarding the opening of the episode. I first go into the initial feeling you are supposed to feel. Then I talk about the real feeling of going to the gym and the effects on the body. And there are upsides to working out, but we also have to talk about not overworking. Because if you do so you will strain yourself. Next, we talk about why people are so unfit and how we should be getting people more involved to like our friends and family. We should make this a government initiative because there are so many overweight people in America. And we go on to finish by focusing on maintaining our fitness. Listen and enjoy as well as share with your friends, family, and community. And when you hear this over on YouTube be sure to subscribe to the channel LIKE - SHARE- FOLLOW - SUSBSCRIBE Faheem Jackson - YouTube ------------------------------------------------------------- SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! -------------------------------------------------------------- http://www.faheemjackson.squarespace.com https://www.rumble.com/user/fjackson44 https://twitter.com/2320HOWE https://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson) Support the show

In this episode we are going to go into what is the best time to exercise. Should we go during the morning, afternoon, or evening shifts. I talked about the upsides of being able to work out during these different times. I talk about the effects of eating also and the way your sleep patterns change with the different time slots. You also have to figure out what works for you and what doesn't. Also be sure to know what motivates you to keep going. So, listen and share with your community. Also, for those who listen on YouTube, like and make sure to hit that subscribe button. LIKE - SHARE- FOLLOW - SUSBSCRIBE Faheem Jackson - YouTube ------------------------------------------------------------- SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! -------------------------------------------------------------- http://www.faheemjackson.squarespace.com https://www.rumble.com/user/fjackson44 https://twitter.com/2320HOWE https://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)

This is an episode that focuses on what to do when you are exercising and for whatever reason you miss days at the gym. For starters we go into why we go every single day and the upsides of going. Next, I take you onto the health benefits associated with daily exercise. Then I address missing days and how to go about making up those days in the gym. I am someone who deals with this, but I have my method of dealing. I wrap the show by going into how not to miss those days in the gym. So, listen and enjoy, and I look forward to your patronization. LIKE - SHARE- FOLLOW - SUSBSCRIBE Faheem Jackson - YouTube ------------------------------------------------------------- SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! -------------------------------------------------------------- http://www.faheemjackson.squarespace.com https://www.rumble.com/user/fjackson44 https://twitter.com/2320HOWE https://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)

In today's episode we go into the New Years Resolution, and why it's so difficult to stay on task with the resolution. I will go into the commitments as to the resolutions and the roles that the resolution play in the person's life. Meaning, what are the disciplinary rules that you use in order to get your outcomes? Now keep in mind, you'll always have people who state they're pm a path but then fall off. And here is when I talk about the person surrounding themselves with friends. These friends will push you to be great in what it is you're going to be doing. Finally figure out a way to share with the people you love. LIKE - SHARE- FOLLOW - SUSBSCRIBE Faheem Jackson - YouTube ------------------------------------------------------------- SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! -------------------------------------------------------------- http://www.faheemjackson.squarespace.com https://www.rumble.com/user/fjackson44 https://twitter.com/2320HOWE https://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)

In this episode I am exploring how the time we spend in the gym can be beneficial to our lifting experience. Entering this episode I spoke about places to go and train and who to reach out to as far as how to workout appropriately with the equipment. Next I go into making a plan that will work for you with regards to the food that you will take into your body. So from here I breakdown the time frames you could use to make sure you're getting the maximum workout. Listen and enjoy, and look forward to your patronization. LIKE - SHARE- FOLLOW - SUSBSCRIBE Faheem Jackson - YouTube ------------------------------------------------------------- SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! -------------------------------------------------------------- http://www.faheemjackson.squarespace.com https://www.rumble.com/user/fjackson44 https://twitter.com/2320HOWE https://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)

During this episode I go through the motions of trying to open you up to the difficulty of trying to come back from a long period of time. If it's a short period, then it shouldn't be too tough to come back. So as before like I said going through motions, I speak on also the mentality one needs to reintroduce themselves back in the groove of things. LIKE - SHARE- FOLLOW - SUSBSCRIBE Faheem Jackson - YouTube ------------------------------------------------------------- SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! -------------------------------------------------------------- http://www.faheemjackson.squarespace.com https://twitter.com/2320HOWE https://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson) Support the show

As for this episode, I am uploading this one to let you know what it feels like to exercise. And I go through how the feeling of exercise will bring others close to you as well. I had to start by asking the question to the people regarding what is exercise. Then I had to open the possibility of maybe exercise was an invention. But I went into how it possibly was more of an innovation. Now where in the world did it start, if there was ever a start? But there had to be a time period where exercise became popular and grew in our society. So from there I talk about days to exercise and the workout plans. Along with the plans, the nourishment such as food and beverages that go into the body. And lastly my mental state and what I have learned. LIKE - SHARE- FOLLOW - SUSBSCRIBE Faheem Jackson - YouTube ------------------------------------------------------------- SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! -------------------------------------------------------------- http://www.faheemjackson.squarespace.com https://twitter.com/2320HOWE https://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson) Support the show

For this episode, I go into discussing how people don't like to exercise even though they don't want to do so. I initially go into how fitness is a friend for you then go into exercise regiments that will benefit you as you go on your fitness journey. Next comes not wanting to go to the gym which is something a lot of people go through. I myself have dealt with this plenty of times. But you have to force yourself even when you don't, yet there are the days where you feel good. And then there are the days you don't feel as good. Now, go into your mind and realize what it is that makes you not go to the gym. Once you get through the tough times and build you can go share with friends and family. So listen and enjoy the episode and share with your community. LIKE - SHARE- FOLLOW - SUSBSCRIBE Faheem Jackson - YouTube ------------------------------------------------------------- SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! -------------------------------------------------------------- http://www.faheemjackson.squarespace.com https://twitter.com/2320HOWE https://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)

For the episode I am observing the ability to get yourself back right. And this is something I know all too well. It's because all over my life I have been active so injuries is nothing new to me. I go through this episode regarding for starters what is rehabbing. We all know that rehabbing is associated with drugs and alcohol use. But we use this term in health and wellness as well. This episode goes into how we get hurt and how to fix the problem. I also talk about what part of the body to train, where to receive help, and it from reoccurring. Listen, enjoy, and share with your community. LIKE - SHARE- FOLLOW - SUSBSCRIBE Faheem Jackson - YouTube ------------------------------------------------------------- SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! -------------------------------------------------------------- http://www.faheemjackson.squarespace.com https://twitter.com/2320HOWE https://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)

For the episode I am observing the health benefits from walking. So first I go into what is walking from a definition standpoint before going into how our legs formed. This is from a biological standpoint. Then I discuss how long we have walked as humans. That proceeds into learning how we walk as people starting from infancy. Here next is where I go into health benefits. Now, as we age, there is different reactions that walking has on the body. For some of you trying to understand places where we walk the most and least on earth, I explain that as well. From here, what will we evolve into and how technology effects our bodily movements. LIKE - SHARE- FOLLOW - SUSBSCRIBE Faheem Jackson - YouTube ------------------------------------------------------------- SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! SHARE! SUBSCRIBE! -------------------------------------------------------------- http://www.faheemjackson.squarespace.com https://twitter.com/2320HOWE https://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson) Support the show #exercise #walking #walk #health #healthbenefits #podcast #podcasting #podcaster #podcastlifestyle #podcastshow #audiocontent #videocontent #faheem #faheemjackson #intheknow #healthiswealth #analytics #subscribetothechannel #follow #likeandfollow