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Dr. Purna Kashyap and Dr. Vandana Nehra, both gastroenterologists at Mayo Clinic, share the findings of their research on how your individual gut bacteria may affect your ability to lose weight. This interview originally aired Sept. 1, 2018. Here is a Free E-book That Will Help You In Your Weight Loss Journey. Click Here To Get your Own Copy. https://bit.ly/3rDzu01

Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight Here is a Free E-book That Will Help You In Your Weight Loss Journey. Click Here To Get your Own Copy. https://bit.ly/3rDzu01

Here is a Free E-book That Will Help You In Your Weight Loss Journey. Click Here To Get your Own Copy. https://bit.ly/3rDzu01 Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one! 6-Week Mind + Body Weightloss Course https://bit.ly/2PyNY4j In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey. The Don't Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. https://bit.ly/2PyNY4j Here is a Free E-book That Will Help You In Your Weight Loss Journey. Click Here To Get your Own Copy. https://bit.ly/3rDzu01

"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the secret to weight loss as presented by nutritional expert Craig Martin. Links supplied by Craig: How Not to Die from Heart Disease https://www.youtube.com/watch?v=LXigm... Here is also a free E-book that will help you to Loose weight fast. https://bit.ly/3rDzu01

Here is a Free E-book That Will Help You In Your Weight Loss Journey. Click Here To Get your Own Copy. https://bit.ly/3rDzu01 Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs. Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done. Here is a Free E-book That Will Help You In Your Weight Loss Journey. Click Here To Get your Own Copy. https://bit.ly/3rDzu01 Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories. The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour. If an individual walks for an hour at 3 miles per hour. They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut. If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure. If this activity continues for a period of two to four months, body weight is reduced as depicted. The initial weight loss is the result of a negative net energy balance. The negative energy balance is because energy expenditure exceeds energy intake. After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily. The chart depicts changes in body weight over time. Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking. They have reached a plateau. The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases. When the basal metabolic rate decreases, there is a decrease in total energy expenditure. If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace. The weight is re-gained as a result of a positive energy balance being created. Energy expenditure is now less since the physical activity has been stopped. By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase. This is characterised by gaining a small amount of weight. The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure. If there is no change in energy balance, there will not be any further change in weight. What must be done to end the weight loss plateau? Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure. Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise. In summary then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance. Stopping exercise or increasing calories will lead to weight gain. If one continues to exercise to maintain a net negative energy balance weight loss will be promoted. Here is a Free E-book That Will Help You In Your Weight Loss Journey. Click Here To Get your Own Copy. https://bit.ly/3rDzu01

What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with this: “Imagine your healthy future self and start living that life now.” TEDArchive presents previously unpublished talks from TED conferences. Enjoy this unedited talk by Laurie Coots . Here is also a free E-book that will enable you to loose weight fast. https://bit.ly/3rDzu01

In this video, I am sharing 3 very effective Organic Fat Burning Drinks to lose weight fast. These weight loss drinks or combo might exactly be what you need to give your metabolism a boost and burn calories faster. This homemade mixture which is made up of all-natural ingredients (Cumin seeds, Bishop’s weed, Fennel seeds, Cinnamon, and chia seeds powder) with warm water will make you feel full faster, your skin will look clear, improve your digestive system, your craving for sweets and desserts will decrease, your clothes will fit you better, suppressing your appetite, and gives your weight loss plan a boost. Though just by consuming either of them, the fat won’t melt away, consuming them surely help you lose weight faster, reduce fat absorption or help your body burn fat faster especially belly fat or tummy fat and thigh fat. You do not have to take unhealthy weight loss pills, liposuction, or any other beauty treatment or procedure. The feeling of fullness leads to a lower calorie intake and thus, weight loss in a healthy way! This anti-obesity drink can be consumed in the morning and right before every meal (breakfast, lunch, and dinner). These natural weight loss drinks may reduce your weight 1 to 2 pounds a week easily, but only when used as part of a balanced diet and exercise. This video is in Urdu and Hindi. Here is also a free E-book that will enable you to loose weight fast and reduce your desired fat and size. Click the link to get your copy. https://bit.ly/39DMxso

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