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Welcome to The Life and Health Show hosted by DrOteng. In this thought-provoking live episode titled Why Stressed Men Die But Women Don't, we explore the intriguing connection between stress, gender, and longevity. Join us for an engaging discussion that sheds light on the impact of stress on men's health and its potential consequences. As an experienced healthcare professional and esteemed host, DrOteng delves deep into the subject matter, providing valuable insights into the physiological, psychological, and social factors that contribute to this phenomenon. Through expert interviews, audience interaction, and real-life stories, we uncover the reasons why men may experience increased vulnerability to stress-related health issues and explore the implications for their overall well-being. During this live show, we will examine the potential impact of stress on men's cardiovascular health, mental health, and relationships. We will also discuss the importance of stress management techniques, coping strategies, and seeking support to mitigate the detrimental effects of stress on men's lives. By addressing this important topic, we aim to raise awareness and empower both men and their loved ones with knowledge and resources to effectively manage stress and improve their overall health and longevity. Don't miss this captivating episode of The Life and Health Show with DrOteng as we unravel the intriguing question of why stressed men may face higher risks while their wives tend to live longer. Subscribe now and join us live for an eye-opening discussion that may change the way you perceive and approach stress in your own life and those around you.

Welcome to "The Life and Health Show" with DrOteng. In this episode, we delve into a topic that resonates with fathers everywhere: "The Four Major Stressors of Fatherhood." Join us as we explore the challenges and pressures faced by fathers in contemporary life, providing valuable insights and strategies to navigate these stressors effectively. Hosted by DrOteng, an expert in mental health and personal development, this episode uncovers the four major stressors that fathers commonly encounter. Through engaging discussions, expert interviews, and real-life stories, we shine a spotlight on the issues that impact fathers' well-being and offer practical solutions for finding balance and fulfillment in their role as dads. From the demanding nature of work-life balance and financial responsibilities to the complexities of parenting pressures and relationship dynamics, we leave no stone unturned in our exploration of these stressors. Our aim is to equip fathers with the knowledge and tools they need to effectively manage these challenges, ensuring their own well-being while fostering healthy family relationships. Join us on this transformative journey as we address the four major stressors of fatherhood and provide practical strategies to thrive amidst the demands of contemporary life. Whether you're a new dad, a seasoned father, or someone preparing for fatherhood, this episode offers valuable insights and guidance to enhance your parenting experience. Subscribe now to "The Life and Health Show" to gain access to this enlightening episode and join a supportive community dedicated to empowering fathers. Together, let's navigate the stressors of fatherhood, embrace the joys of parenting, and cultivate a healthier and happier family life.

#droteng In this short video, we present four valuable tips to help you overcome the frustrating and uncomfortable issue of constipation. If you've been struggling with irregular bowel movements or constipation, you're not alone. We understand the impact it can have on your overall well-being. That's why we've compiled these four quick tips to alleviate constipation and restore regularity to your digestive system. Firstly, we delve into the importance of increasing your fluid intake. Dehydration can contribute to constipation, so we'll discuss the types of fluids you should prioritize and how much to consume daily to keep your digestive system well-hydrated and functioning optimally. Next, we explore the benefits of using over-the-counter (OTC) probiotics. These helpful bacteria can promote a healthy gut environment and aid in digestion, potentially alleviating constipation. Exercise plays a crucial role in maintaining overall digestive health, so our third tip focuses on incorporating physical activity into your routine. We'll discuss specific exercises and movements that can stimulate bowel movements and improve intestinal motility, helping to relieve constipation. Lastly, we highlight the importance of including high-fiber foods in your diet. Dietary fiber adds bulk to your stool, making it easier to pass through the digestive system. We'll provide a list of fiber-rich foods and offer suggestions on how to incorporate them into your meals and snacks. By following these four expert-backed tips, you'll be equipped with effective strategies to beat constipation and achieve regularity in your bowel movements. Say goodbye to discomfort and embrace a healthier, more comfortable digestive system. Join us on this journey to overcome constipation and experience the freedom of optimal digestive wellness. Video / Livestream Tools. Tools we use (Affiliate Links): Ecammlive: https://droteng.com/ecammlive Tubebuddy: https://droteng.com/tubebuddy If you use these, you would be supporting the channel TO SUPPORT US / BUY ME COFFEE https://www.buymeacoffee.com/droteng Disclosure: Amazon Links are affiliate codes and generate small commission to support the channel. We may also earn a commission on some sales made through other store links CONNECT WITH US ON SOCIAL MEDIA: https://www.instagram.com/droteng.live/ Twitter: https://twitter.com/DrOteng Facebook: https://www.Facebook.com/DrOteng Instagram: https://www.instagram.com/dayspringlifeandhealth LinkedIn: https://www.linkedin.com/company/dayspring-life-and-health-dlh Buy me a coffee: https://www.buymeacoffee.com/droteng

Welcome to our insightful Show on "5 Tips to Get You Married Fast." If you're eager to enter into a committed relationship and are looking for practical advice to expedite the process, this show is for you. We'll share five valuable tips to help you navigate the journey towards marriage with a greater sense of purpose and efficiency. Our expert speakers will provide actionable strategies that can help you increase your chances of finding a compatible partner and accelerate the path to marriage. From enhancing your dating approach to optimizing your social interactions, these tips are designed to empower you in your pursuit of a lifelong partnership. We'll delve into topics such as self-improvement, effective communication, expanding your network, and creating opportunities for meaningful connections. Each tip will be presented with clear explanations and real-life examples to illustrate how they can be applied in your own dating life. By implementing these tips, you can enhance your chances of meeting someone special and moving towards a fulfilling marriage faster. While it's important to approach this journey with intention, it's equally important to remember that finding a life partner is a process that takes time and individual circumstances may vary. The goal of this show is to provide you with valuable insights and strategies to optimize your chances of finding a compatible partner sooner, while still encouraging a thoughtful and authentic approach to relationships. If you're ready to learn the five tips that can fast-track your journey towards marriage, subscribe now and join us on this transformative exploration. Together, let's discover effective strategies that can help you manifest a fulfilling and loving partnership in your life.

Welcome to our impactful Show, "Saving Premature Babies in Africa, Your Support Matters." Join us this Saturday evening as we shed light on the critical issue of premature births in Ghana and how your contribution can make a life-changing difference. Dr. Frank Serebour of the Ghana Medical Association will be providing important information on this subject. In Africa, many premature babies face immense challenges due to limited resources and access to quality healthcare. This video aims to raise awareness about the struggles these vulnerable infants and their families encounter and the ways in which we can collectively support them. Through powerful stories and firsthand accounts, we will share the experiences of parents, healthcare professionals, and organizations working tirelessly to save premature babies' lives. You'll witness the triumphs and obstacles they face, and the incredible resilience that shines through. But they cannot do it alone. Your support is crucial in providing essential medical equipment, neonatal care, and educational programs for families, helping to improve the survival rates and long-term outcomes for these precious little ones. By donating and spreading awareness, you can play an integral role in transforming the lives of premature babies in Africa. Together, we can ensure they receive the care and support they need to thrive and reach their full potential. Join us on this inspiring journey of hope, compassion, and impact. Subscribe now to stay connected and learn how you can make a meaningful difference in saving premature babies in Africa. Your support truly matters.

#droteng #lifeandhealthshow Join our show on “From Stress to Strength: Unlocking Your Inner Power to Fight Body Stress” a transformative video that will help you release the stress that is stored in your body and harness your inner power to become more resilient. Stress can manifest in our bodies in many ways, from muscle tension and headaches to digestive issues and chronic pain. In this show we'll explore how stress affects the body and teach you techniques to release tension and find greater relaxation. Our hosts will guide you through a series of body exercises, including breathing techniques, gentle yoga poses, and mindfulness practices that will help you connect with your body and cultivate inner strength. You'll learn how to identify areas of tension in your body and use movement, breath, and visualization to release stress and promote healing. These techniques can be applied in your daily life to help you manage stress and maintain a sense of balance and well-being. Whether you're dealing with physical discomfort, chronic stress, or simply looking to deepen your mind-body connection, this show will provide you with the tools you need to unlock your inner power and find greater peace in your body and mind. So, if you're ready to release the stress that is stored in your body and transform it into strength, join us for this life-changing show. Subscribe now or click follow and let's begin the journey towards a more relaxed and empowered you! Video / Livestream Tools. Tools we use (Affiliate Links): Ecammlive: https://droteng.com/ecammlive Tubebuddy: https://droteng.com/tubebuddy If you use these, you would be supporting the channel

In this Show, we provide a comprehensive guide to help couples overcome the challenges of marital STRESS. Marital stress can take a toll on your mental and emotional health, as well as your relationship with your partner. That's why we've created this guide to offer practical solutions for managing stress and building a stronger, more fulfilling marriage. We'll explore the common causes of marital stress, such as communication breakdowns and financial pressures, and offer advice on how to address them. From effective communication techniques to building trust and intimacy, this Show covers everything you need to know to overcome STRESS in marriges. Whether you're newlyweds or have been married for decades, this show is a must-watch. Join us as we guide you through the journey of overcoming marital stress and building a happy, healthy, and long-lasting marriage

Artificial sweeteners are often used as a substitute for sugar to reduce calorie intake while maintaining sweetness. However, recent studies suggest that there may be a bitter side to these sweeteners. In this video, we'll explore the findings of the Nutrinet-Santé study, which analyzed data from 102,865 French adults and found that consuming larger quantities of artificial sweeteners, particularly aspartame and acesulfame-K, was associated with an increased risk of Heart disease and stroke. They have also been found to associated with increase in cancer rates. Join us as we delve into the details of this study and its implications for our health. Video / Livestream Tools. Tools we use (Affiliate Links): Ecammlive: https://droteng.com/ecammlive Tubebuddy: https://droteng.com/tubebuddy If you use these, you would be supporting the channel TO SUPPORT US / BUY ME COFFEE https://www.buymeacoffee.com/droteng CONNECT WITH US ON SOCIAL MEDIA: Twitter: https://twitter.com/daylifehealth Facebook: https://www.Facebook.com/daySpringlifeandhealth Instagram: https://www.instagram.com/dayspringlifeandhealth. LinkedIn: https://www.linkedin.com/company/dayspring-life-and-health-dlh Buy me a coffee: https://www.buymeacoffee.com/droteng

In this Show, we explore the intriguing phenomenon of lovers turning into deadly enemies. It's a common theme real-life scenarios where two people who were once deeply in love, end up hating each other to the point of violence. We delve into the psychological factors that contribute to this transformation, including jealousy, betrayal, resentment, and revenge. We also examine the different types of toxic relationships that can lead to such extreme outcomes, such as codependency, narcissism, and abusive dynamics. Through insightful analysis and real-life examples, we uncover the warning signs of a potentially dangerous relationship and offer practical tips on how to prevent it from turning toxic. Join us on this fascinating journey as we explore the dark side of love and relationships and uncover the underlying reasons why lovers become deadly enemies. Don't miss out on this thought-provoking discussion that will challenge your perception of romance and shed light on the dangers of toxic relationships.

Are you worried about the possibility of laxatives increasing your risk of Dementia. May be you didn’t know about the association between laxative use and Dementia. Are OTC laxatives safe? This is a question that has been on the minds of many, and it's a topic that deserves our attention. Join me as we explore the potential link between laxatives and Dementia and uncover the truth behind this concerning issue. Let's dive in and find out what you need to know to protect your health and well-being!

In this eye-opening video, we take a close look at the potential link between laxative use and Dementia. With recent studies raising concerns about the impact of laxatives on cognitive health, it's important to understand the facts and get informed about this important topic. We'll explore the latest research findings, discuss the possible mechanisms behind this link, and provide practical advice on how to minimize your risk of Dementia. If you or someone you love uses laxatives regularly, you won't want to miss this informative and thought-provoking video. We delve into some shocking new findings about the potential risk of dementia from laxatives. Many people rely on laxatives to manage constipation, but recent research suggests that certain types of laxatives could increase the risk of developing dementia. We explore the science behind these findings and what it means for people who use laxatives regularly. We also discuss alternative methods for managing constipation that may be safer and more effective. If you or a loved one uses laxatives, this video is a must-watch to stay informed about potential health risks. Join us as we uncover the truth about the link between laxatives and dementia. CONNECT WITH US ON SOCIAL MEDIA: Twitter: https://twitter.com/daylifehealth Facebook: https://www.Facebook.com/daySpringlifeandhealth Instagram: https://www.instagram.com/dayspringlifeandhealth. LinkedIn: https://www.linkedin.com/company/dayspring-life-and-health-dlh Buy me a coffee: https://www.buymeacoffee.com/droteng

#droteng #lifeandhealthshow Are you a healthcare professional looking to start your own medical practice in America? Building a successful business in the healthcare industry can be a challenging task, but with the right strategies, you can achieve your goals. In this show, we will be discussing the key steps you need to take to build a successful medical practice in America. We will cover everything from setting up your business structure, obtaining necessary licenses and permits, and creating a solid business plan. You will also learn about the importance of building a strong online presence, using social media and other digital marketing strategies to reach your target audience. We will also discuss the role of networking and partnerships in growing your practice, and how to establish a positive reputation in your local community. Additionally, we will provide tips for managing your finances, including budgeting and tracking expenses, and discuss ways to optimize your revenue streams. By the end of this video, you will have a comprehensive understanding of the essential steps and strategies necessary to build a successful medical practice in America. Whether you are a physician, nurse practitioner, or other healthcare professional, this video is a must-watch for anyone looking to take their career to the next level. So, grab a notepad and pen, and let's get started on building your dream medical practice!

For more content on debt and finance join our variety show @LifeandHealthShow In this video, we'll be discussing the impact that mental health can have on how you spend your money. We'll explore the various ways that mental health can affect your spending habits, from impulsive purchases to avoiding spending altogether. We'll also dive into the connection between mental health and financial stress, as well as the role that therapy and self-care can play in improving your relationship with money. Whether you struggle with anxiety, depression, or any other mental health condition, understanding how it affects your spending can be a powerful tool for managing your finances and improving your overall well-being. We are discussing how mental health affects the way you spend your money. Mental health problems can lead to a number of financial problems, including overspending and debt. Mental health is a real and serious issue and deserves to be spoken about more openly. Hopefully, this video will help you understand the effects mental health has on your money and how you can deal with it. If you've been struggling with mental health issues, don't hesitate to reach out for help. There are many resources available to you. Join us as we explore this important topic and provide practical tips and strategies for managing your mental health and your money. Don't forget to subscribe to our channel for more helpful content on mental health and personal financeVideo / Livestream Tools. Tools we use (Affiliate Links): Ecammlive: https://droteng.com/ecammlive Tubebuddy: https://droteng.com/tubebuddy If you use these, you would be supporting the channel TO SUPPORT US / BUY ME COFFEE https://www.buymeacoffee.com/droteng CONNECT WITH US ON SOCIAL MEDIA: Twitter: https://twitter.com/daylifehealth Facebook: https://www.Facebook.com/daySpringlifeandhealth Instagram: https://www.instagram.com/dayspringlifeandhealth. LinkedIn: https://www.linkedin.com/company/dayspring-life-and-health-dlh Buy me a coffee: https://www.buymeacoffee.com/droteng

Are you looking to take your business to the next level? Have you ever heard of King Solomon's Model? This ancient strategy has been used for thousands of years to achieve success and prosperity. In this show, we will dive deep into King Solomon's Model and explore how it can be applied to modern-day business practices. You will learn about the three models: Wisdom, Sacrifice, and Diversified Ownership. We will discuss how wisdom can be used to make informed business decisions and avoid common pitfalls. You will also learn how to use Your Strengths to grow your business and invest in your future. Finally, we will explore how Wisdom and Excellence can help you build a strong reputation and establish trust with your customers and partners. Whether you are a small business owner or an experienced entrepreneur, this show is packed with practical tips and insights to help you take your business to the next level. So sit back, relax, and get ready to learn how to grow your business using King Solomon's Model.

#vitamind #vitamina #osteoporosis #vitamindsources In this video, we'll be exploring the top 4 sources of Vitamin D not naturally. Vitamin D is an essential nutrient that plays a crucial role in our health, from supporting strong bones to boosting our immune system. Unlock the Power of Vitamin D: Artificial Sources You Need to Know! In this video, we'll explore the various ways to get your daily dose of Vitamin D through artificial sources. We'll dive into supplements, which are a popular and convenient way to boost your Vitamin D intake. We'll discuss the different types of Vitamin D supplements available, and how to choose the right one for you. We'll also explore the potential risks and side effects associated with Vitamin D supplementation, so you can make an informed decision about whether supplements are right for you. Next, we'll explore fortified foods that are a great source of Vitamin D. You'll be surprised to learn how many common foods are enriched with Vitamin D, including milk, orange juice, cereals, and more. Finally, we'll touch on other artificial sources of Vitamin D, such as UV lamps and tanning beds. While these sources can provide a quick boost of Vitamin D, we'll also discuss the potential risks and dangers associated with prolonged exposure to UV rays. Don't miss out on the many benefits of Vitamin D! Watch this video now to learn about the artificial sources that can help you get your daily dose. Don't forget to like, share, and subscribe for more health and wellness tips!" Video / Livestream Tools. Tools we use (Affiliate Links): Ecammlive: https://droteng.com/ecammlive Tubebuddy: https://droteng.com/tubebuddy If you use these, you would be supporting the channel CONNECT WITH US ON SOCIAL MEDIA: Twitter: https://twitter.com/daylifehealth Facebook: https://www.Facebook.com/daySpringlifeandhealth Instagram: https://www.instagram.com/dayspringlifeandhealth. LinkedIn: https://www.linkedin.com/company/dayspring-life-and-health-dlh Buy me a coffee: https://www.buymeacoffee.com/droteng

In this video, we will discuss a powerful method for eliminating debt: the debt roll-up method. Are you tired of feeling overwhelmed by your debt? This method will help you get back on track to financial stability and freedom. We will explain what the debt roll-up method is and how it works. We'll then take you through the step-by-step process of implementing this method, including assessing your current debt situation, determining your debt reduction goals, creating a debt reduction plan, and automating your plan. Next, we'll cover alternative strategies for eliminating debt, including debt management plans, debt consolidation, debt settlement, and bankruptcy. We'll help you determine which method is best for your unique financial situation. By the end of this video, you'll have a solid understanding of the debt roll-up method and how to use it to achieve debt-free living. Don't let debt control your life any longer. Join us as we discuss this important topic.

#vitamind #vitamina #osteoporosis #vitamindsources In this video, we'll be exploring the top 6 natural sources of Vitamin D. Vitamin D is an essential nutrient that plays a crucial role in our health, from supporting strong bones to boosting our immune system. While the sun is the primary source of Vitamin D, there are several foods that are also high in this nutrient. Here are the top 6 natural sources of Vitamin D: Salmon: This fatty fish is packed with Vitamin D, with a 3-ounce serving providing nearly 100% of the recommended daily intake. Mushrooms: Some species of mushrooms are exposed to ultraviolet light, which causes them to produce Vitamin D. Just a cup of sliced mushrooms provides around 400-1000 IU of Vitamin D. Egg Yolks: The yolks of eggs are a good source of Vitamin D, with one large egg providing around 40 IU. Tuna: Tuna is another fish high in Vitamin D, with a 3-ounce serving providing around 50% of the recommended daily intake. Beef Liver: This organ meat is an excellent source of Vitamin D, with a 3-ounce serving providing over 20% of the recommended daily intake. Remember, it's always important to speak with a healthcare professional before making changes to your diet or supplement regimen. We hope you found this video informative, and be sure to subscribe to our channel for more health and nutrition content! Video / Livestream Tools. Tools we use (Affiliate Links): Ecammlive: https://droteng.com/ecammlive Tubebuddy: https://droteng.com/tubebuddy If you use these, you would be supporting the channel CONNECT WITH US ON SOCIAL MEDIA: Twitter: https://twitter.com/daylifehealth Facebook: https://www.Facebook.com/daySpringlifeandhealth Instagram: https://www.instagram.com/dayspringlifeandhealth. LinkedIn: https://www.linkedin.com/company/dayspring-life-and-health-dlh Buy me a coffee: https://www.buymeacoffee.com/droteng

Starting a successful business can seem like a daunting task, but with the right plan and execution, it can be an incredibly rewarding experience. In this video, we will walk you through the steps to starting a successful business, including defining your business idea, researching your market, creating a business plan, securing funding, and building a strong brand. Whether you are a first-time entrepreneur or looking to start a new business venture, this video will provide you with the information and resources you need to succeed. So, if you're ready to turn your dream into a reality, join us on Sunday evening as we talk to the founders of Blissful Royal and learn from their experience.

In this video, we'll be discussing the impact of vitamin D on diabetes. Diabetes is a common condition that affects millions of people worldwide, and there has been a growing interest in the role of vitamin D in managing the disease. Studies have shown that low levels of vitamin D in the body can increase the risk of developing diabetes and its complications. On the other hand, adequate vitamin D intake has been linked to improved insulin sensitivity and glucose metabolism. Whether you're living with diabetes or looking to prevent it, this video will provide valuable insights and practical tips to help you on your journey. Don't miss out on the latest research and information on the effect of vitamin D on diabetes, watch this video now! Video / Livestream Tools. Tools we use (Affiliate Links): Ecammlive: https://droteng.com/ecammlive Tubebuddy: https://droteng.com/tubebuddy If you use these, you would be supporting the channel TO SUPPORT US / BUY ME COFFEE https://www.buymeacoffee.com/droteng Disclosure: Amazon Links are affiliate codes and generate small commission to support the channel. We may also earn a commission on some sales made through other store links CONNECT WITH US ON SOCIAL MEDIA: Twitter: https://twitter.com/daylifehealth Facebook: https://www.Facebook.com/daySpringlifeandhealth Instagram: https://www.instagram.com/dayspringlifeandhealth. LinkedIn: https://www.linkedin.com/company/dayspring-life-and-health-dlh Buy me a coffee: https://www.buymeacoffee.com/droteng

Life insurance is often thought of as a tool for protecting loved ones in the event of a tragic loss. But did you know that it can also be an effective tool for building wealth? In this video, we will show you how to use life insurance to grow your wealth and achieve financial stability. We will explore different types of life insurance policies and their unique benefits, as well as strategies for maximizing the potential of your policy to build wealth. From investing in cash value life insurance to using life insurance as a tax-advantaged savings plan, you will learn how to use life insurance as a powerful tool for achieving financial success. Whether you're just starting out on your wealth-building journey or you need to break the chains of generational poverty, or looking for new ways to grow your wealth, this video will provide valuable information and insights on how to create wealth using life insurance.

In this video, we will be discussing the importance of long-term care planning in protecting your wealth. As we age, the likelihood of needing long-term care increases, and without proper planning, it can have a significant impact on our finances. We'll explore different long-term care options, including in-home care, assisted living, and nursing homes, and how they can affect your wealth. We'll also discuss the importance of insurance options such as long-term care insurance, and how they can help protect your assets and give you peace of mind for the future. Whether you're just starting to think about retirement or are already in the later stages of life, this video has something for everyone. Don't miss out, tune in now and learn how to protect your wealth with long-term care planning. Video / Livestream Tools. Tools we use (Affiliate Links): Ecammlive: https://droteng.com/ecammlive Tubebuddy: https://droteng.com/tubebuddy If you use these, you would be supporting the channel TO SUPPORT US / BUY ME COFFEE https://www.buymeacoffee.com/droteng CONNECT WITH US ON SOCIAL MEDIA: Twitter: https://twitter.com/daylifehealth Facebook: https://www.Facebook.com/daySpringlifeandhealth Instagram: https://www.instagram.com/dayspringlifeandhealth. LinkedIn: https://www.linkedin.com/company/dayspring-life-and-health-dlh Buy me a coffee: https://www.buymeacoffee.com/droteng

In this video, we will be discussing the importance of long-term care planning in protecting your wealth. As we age, the likelihood of needing long-term care increases, and without proper planning, it can have a significant impact on our finances. We'll explore different long-term care options, including in-home care, assisted living, and nursing homes, and how they can affect your wealth. We'll also discuss the importance of insurance options such as long-term care insurance, and how they can help protect your assets and give you peace of mind for the future. Whether you're just starting to think about retirement or are already in the later stages of life, this video has something for everyone. Don't miss out, join us and learn how to protect your wealth with long-term care planning. Video / Livestream Tools. Tools we use (Affiliate Links): Ecammlive: https://droteng.com/ecammlive Tubebuddy: https://droteng.com/tubebuddy If you use these, you would be supporting the channel

Intermittent fasting is a popular dietary approach that involves alternating periods of eating and fasting. In this video, we'll discuss four key benefits of intermittent fasting and provide tips on how to start incorporating it into your daily routine. Weight loss: Intermittent fasting can help you lose weight by reducing your overall calorie intake. Increased insulin sensitivity: Intermittent fasting has been shown to improve insulin sensitivity, which can help prevent type 2 diabetes. Increased longevity: Research suggests that intermittent fasting may increase lifespan by promoting cellular repair and protecting against age-related diseases. Improved brain function: Intermittent fasting has been shown to improve cognitive function and protect against neurodegenerative diseases. To start intermittent fasting, you can choose from several different methods, such as the 16/8 method (fasting for 16 hours and eating during an 8-hour window), or the 5:2 method (eating normally for 5 days and restricting calories for 2 non-consecutive days). It's important to consult with your doctor before starting any new diet, and to listen to your body and adjust as needed. follow Ezra Wellness at www.ezrawellness.com for detailed guide for this month's program Video / Livestream Tools. Tools we use (Affiliate Links): Ecammlive: https://droteng.com/ecammlive Tubebuddy: https://droteng.com/tubebuddy If you use these, you would be supporting the channel TO SUPPORT US / BUY ME COFFEE https://www.buymeacoffee.com/droteng CONNECT WITH US ON SOCIAL MEDIA: Twitter: https://twitter.com/daylifehealth Facebook: https://www.Facebook.com/daySpringlifeandhealth Instagram: https://www.instagram.com/dayspringlifeandhealth. LinkedIn: https://www.linkedin.com/company/dayspring-life-and-health-dlh Buy me a coffee: https://www.buymeacoffee.com/droteng