drlenlopez

My 5 STEPS a Day accountability calendar/journal helps improve your habits and attitudes by tracking how you feed your body, mind, and spirit.

Exercise is a physical demand on the body, Dr. Len explains why he only likes or recommends two types of exercises to do when on vacation....because you are on vacation - Take a Break!

Did you know that 98% of your coffee and tea is WATER! So, if you want a better tasting cup, with LESS Acid...simply add 10-15 drops of BrewMins to you next cup. It's all-natural, Zero calories. It's Not a Sweetener.

Dr. Len discusses why you may need digestive enzymes and what you should look for in a good digestive enzyme if you struggle with digestive issues.