drlenlopez

Stress is more than worry, fear, and anxiety and too much stress can deplete and exhaust your adrenal glands

Dr. Len explains how this Vicious Cycle of today's health problems are rooted in Digestive Issues and Stress. part 1

Dr. Len explains how important it is to Eat Right and Train Smart in order to reach the level of health and fitness you expect for all your efforts.

Dr. Len explains that it's Your Age and Your Weight that determines your Fat Burning zone.

Learn why slowing your aerobic workout (walk, jog, bike, dance, hike, etc.) will help you burn more FAT.