drlenlopez

drlenlopez

11 Followers
AllVideosLiveAbout
    Eat Right, Train Smart to Look Better, Feel Better, Sleep Better
    7:48

    Eat Right, Train Smart to Look Better, Feel Better, Sleep Better

    Dr. Len explains how important it is to Eat Right and Train Smart in order to reach the level of health and fitness you expect for all your efforts.
    181 views
    Finding Your TRUE Fat Burning Zone
    7:11

    Finding Your TRUE Fat Burning Zone

    Dr. Len explains that it's Your Age and Your Weight that determines your Fat Burning zone.
    233 views
    Run Slower to Burn More FAT!
    6:54

    Run Slower to Burn More FAT!

    Learn why slowing your aerobic workout (walk, jog, bike, dance, hike, etc.) will help you burn more FAT.
    348 views
    Is STRESS Kicking Your Rear-end?
    6:30

    Is STRESS Kicking Your Rear-end?

    Dr. Len discusses the various types of stresses that can be affecting your adrenal glands and contributing to various health complaints.
    292 views
    My 5 STEPS Accountability Calendar Journal
    1:55

    My 5 STEPS Accountability Calendar Journal

    My 5 STEPS a Day accountability calendar/journal helps improve your habits and attitudes by tracking how you feed your body, mind, and spirit.
    757 views
    Food Combining for Better Digestion
    7:13

    Food Combining for Better Digestion

    Dr. Len share How and Why you should do Food Combining if you struggle with any digestive problems.
    Exercising on Vacation - Yay or Nay?
    3:59

    Exercising on Vacation - Yay or Nay?

    Exercise is a physical demand on the body, Dr. Len explains why he only likes or recommends two types of exercises to do when on vacation....because you are on vacation - Take a Break!
    340 views