djaat

1 in every 4 people face Mental health issues today. To fight this and make yourself feel better. Here are few things that you can try before seeking a professional help. ✨Talking to your family and friends. ✨Meditation and Yoga will soothe your mind. ✨Never miss your sleep. Due to overthinking you wont be able to sleep but you have to sleep (for this you can try sleeping music therapy) ✨Healthy Diet- lots of fruits+ Veggies ✨Say No to alcohol drugs and to all addictive substances

room decoration using RGB lights for house party