disruptwithnatalie

An Exciting Update to Fellow Conscious Creators... To all the conscious creators, I found a GREAT platform you need to know about (this has nothing to do with me or my business and I am getting nothing for sharing this). All I want to do is spread the truth about great things that can empower all of us who are conscious creators and care about being SOVEREIGN! In my hunt for truth and ways to empower I, found something very cool! Especially if you consider yourself someone who is a conscious creator and if you're seeking a place to conduct more business in a positive way WITHOUT BEING CENSORED and using tech for what it is really for in this manner - connection! If you're already in there, beautiful! ------ FIND OUT MORE HERE: www.natalieviglione.com

As humans, we constantly have this innate desire to be valued. We always like to know that our voice matters and be part of something important. But how did we get so divided and separated? What is happening right now is the total opposite of what each of us genuinely desires: INCLUSIVITY. In my conversation with Shawna Schuh, we'll be deep-diving into inclusivity in the workplace, which can be a total game-changer. Shawna is an eccentric thought leader, skilled executive leadership coach, and lifetime adventurer. She is a leadership coach and knows leaders thrive with an advocate who questions their thought processes, and her unconventional perspective gives her some eye-opening questions to ask. In this episode, we'll explore: - How and why animals and nature represent the true way humanity should be - Why learning how to do things differently is important for leaders (OUT OF THE BOX!) - How essential it is to create consistent actions that allow teams, workplaces, etc. to become truly collaborative - The truth that people have ALWAYS wanted to be treated fairly, equally, and to be a part of something, it’s part of our innate human desire - How leaders need to back up their words with authentic ACTION - Leaders need to let go of delusions and narcissistic qualities to be able to step into their true power As always, make sure to listen or watch the full episode to hear and learn more wisdom drops! ------ FIND OUT MORE HERE: www.natalieviglione.com

Dropping out of college, dedicating yourself to self-help and pursuing entrepreneurial dreams, but ultimately failing to achieve any of your goals. Worse, spiraling into debt and feeling lost and lonely, what would be your next course of action? In this episode, we have Nate Rifkin who will share his incredible journey going from suicidal to empowered and the path that led him to discover an ancient form of meditation that elevated him to new levels of success he never dreamed possible. And being able to author his candid and painful book – but ultimately inspiring – The Standing Meditation. Here's what we'll cover in this mind-opening episode: - Why finding an ancient practice within Daoism (aka Taoism) saved his life 12 years ago - How empathic people can get very impaired from emotionally shut down environments - Why the Inner Practice navigating your soul is the most important work that you can do - Modern science is finally catching up to the ancient wisdom of Qi (also spelled Chi) - the secret to our energetic bodies - Why inner work can create what feels like “chaos” but is really shaking loose all that no longer serves your soul’s path - The Universe is about tough-love - as above, so below + MORE! Always make sure to watch the video version of this episode to hear more wisdom drops! ------ FIND OUT MORE HERE: www.natalieviglione.com

Manifestation happens when we enter into FLOW energy versus using forceful energy to control, control, control. Most of us have heard the terms manifestation or law of attraction before. But rarely do we talk about the truth of how it all works. Let's dive deep into this with Jamie Sabat, our guest, the Her journey started when she made the important decision to live the life she truly desired and moved into the practice and protocols for the overall health and wellness of our minds, bodies, and souls. Some of the wisdom you’ll hear in this episode: ~ The natural alternatives for wellness give us our control back for our own health and wellness ~ The truth about natural birth versus what happens in hospital systems ~ Why deprogramming is necessary for manifestation ~ Why we should always go back to ancient wisdom and remember that we are POWERFUL humans ~ Reminders that there is no such thing as coincidences ~ What does “flow state” mean ~ How can we surrender to bring forward and become co-creators with the Universe Make sure to watch the full episode to learn more! ------ FIND OUT MORE HERE: www.natalieviglione.com

How toxic is your work environment? Even if you work from home for the most part, did you notice that there are expectations/requirements that aren’t empowering you to be healthy, but rather are depleting your body of your energy? If you’ve been in top corporate leadership roles (or any role in specific industries), did you notice that in order to “get business done” there seems to be an almost unwritten rule that getting bombed is required? Well, we sure did, and we’re not afraid to expose the truth! In this episode, Natalie Viglione gets down and dirty into the TRUTH SERUM of work-life with Sensei Victoria Whitfield in a powerful discussion about the practices in business that do more harm than good to our minds, bodies, and spirits. Isn’t it time that we HEALED in workplaces rather than got more TOXICITY pounded into our systems??!! Victoria Whitfield is a Business Reiki Master that helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development. In this episode, you’ll find: - What being a workaholic can do to your mind, body, and spirit (energy!) - Why the first step is always figuring out where the productivity drain is - How a toxic social work environment will DEPLETE you, not REPLENISH you - How we can create a working environment that’s full of healing (not POISON) - Why every business needs SOPs that support the health of the human body and energy restoration (not depletion) - How to get out of the bad habit loops that don’t empower you but take your power away - Why we need to be systematically conscious of the effect our business has on our bodies (mind-body-spirit) And, as always, lots more… Please make sure to watch the full episode! ------ FIND OUT MORE HERE: www.natalieviglione.com

Putting a book out there is a writer's dream. But did you know that it takes more than just a good story to make a great book? And with everyone and their dog (almost quite literally) putting out a “book” these days, a book needs to be created with a powerful intention and with incredible clarity (with a marketing-mindset first!). It’s not something anyone should do unless they’re willing to step into the journey to create an amazing book. In this episode, Julie Broad is Natalie Viglione’s guest, an Amazon Bestselling Author and the creator/founder of the self-publishing services firm called Book Launchers. Natalie and Julie dive into the following: - How the narcissistic/egotistical attitude kills books and book ideas - Why you should not obsess about getting a book deal (and the different options that you have) - The ways to figure out how to sell your book - What success looks like for book authors - Why the act of expression through writing is part science and part art - How to make sure your book is aligned with your bigger goals of your business/career And of course, as always, a whole lot more! Watch the full episode now! ------ FIND OUT MORE HERE: www.natalieviglione.com

There’s so much more to health than going to the gym, and the MOST important aspect is to understand that health is about getting healthy from the INSIDE OUT. In this episode, Dr. Christopher Boyhan is with host Natalie Viglione, and together they discuss 3 essential elements to health. At a young age, Chris learned to never accept “NO” as an answer. This mindset is how he learned to overcome the many obstacles presented to him which included health issues from the onset. Diving into this conversation, you’ll find: - How his lowest point in life around his health pushed him onto his life’s purpose - Birth trauma and neurological tone - what are they and how do they impact our lives? - Bridging the gap from healthcare to personal development (and why they’re absolutely connected) - The importance of drinking HEALTHY water (and how bad your water probably is) - The importance of magnesium bicarbonate and what it can do for your health - The triangle of the most important aspects for health according to Dr. Boyhan +MORE! Take a listen or watch the full episode now! ------ FIND OUT MORE HERE: www.natalieviglione.com

This is a POWERFUL episode with the Disrupt Now Podcast guest, Myoshia Boykin-Anderson, Founder and CEO of AndTech Solutions. She went from a mother with no savings, no college degree, and laid off from her corporate job to a woman who runs a highly successful firm and is 100% UNSTOPPABLE! This episode is packed full of amazing energy and wisdom. Here are some things you’ll find within this meaningful conversation: - Why we need to realize that there is always an opportunity, a light, within everything. - Each of us is already equipped with everything that we need. All we have to do is learn how to tap into it. - Courageous and audacious - two things we need to take the first steps into new territories. - Learn to allow everything that comes into your experience and be open-minded. - How we can change our mindset and pour our energy into our business' preparatory stages - Start to build something now so it can be greater later (don’t get stuck before you start!). - What it means when there’s no responsibility and accountability that goes with the words we speak and hear, we must show up for ourselves first. +MORE! Take a listen or watch the full episode now! ------ FIND OUT MORE HERE: www.natalieviglione.com

In this episode, Natalie’s featured guest is Julio Montero, the founder of OMG Alchemy, a medicinal mushroom supplement company focused on health and is aspiring to create sustainable products that nourish the body and spirit. This episode ignites the journey to reclaim our natural, organic health through all-natural remedies that include: Why medicinal mushrooms are a key ingredient to our health (but make sure you don’t have mycotoxin illness!) The connection of mushrooms to heart health and a substance called statin How important good soil is and why you must drink the right kind of water What it means to be an alchemist and the journey to foraging in the wild for our food Why the things going on in this world right now are not what they seem - STOP FEARING AND START LIVING! … With many more nuggets of health wisdom dropped! ------ FIND OUT MORE HERE: www.natalieviglione.com

Bri Hernandez, aka Sandora Kuma, is Natalie’s guest in this episode. She is the creator of Sol Living Co. and is an energy healer and intuitive life coach. In this episode, Sandora shares her truthful and sincere awakening and how her journey started. Here are some of the bits from this interview: - What is a lightworker and what it TRULY means to be one - The connection of ego with your inner self - Why you should never suppress your unique inner gifts - Why healing our emotional state is key for right now - What does a journey of a lightworker look like And more! Make sure to listen (or watch) to this podcast episode! ------ FIND OUT MORE HERE: www.natalieviglione.com

A Special Evening of Healthful & Helpful Information for All! Are you confused or overwhelmed regarding how to stay healthy this Fall and Winter? Learn the exact ways to minimize your risk of getting sick from any illness or infection this Fall & Winter! One of the Asheville area's most respected MDs, Dr. Mark Hoch, will be teaching his exact regimen that he uses to keep his clients healthy, and will divulge many of his best tips and practices so that you and your family can stay in optimal health! GRAB YOUR SPOT NOW! GO TO https://bit.ly/OptimizeYourHealthAsheville $10.00 online OR $15.00 at the door Thursday, October 28, 2021 from 6PM - 9PM Location: The Crowne Plaza Hotel 1 Resort Drive, Asheville, NC

We are in a powerful time. It’s a time in our history that many of us here are being activated to step into ancient roles. Many of us are being asked to anchor the Divine Feminine into the Earth and bring back the magick! Natalie, as one of the light warriors and priestess ancient souls that contracted to do so, wants all to know that this is our time to break down the patriarchy and crumble down the power-hungry distorted Divine Masculine that has led the way for too many thousands of years. This is how we bring New Earth to life! In this episode, Natalie’s guest is Laura Hosford, a channel for the Sacred Oracle and Goddess of Light Emissary. In this episode, we swan dive into the divine feminine to ignite this conversation into the world and do it loudly, proudly, and unapologetically! What we swan dive into: - Being an intuitive, dragons and igniting magick - The wrongful interpretations of religious factions and how it has led us astray - The secret our wombs hold and how to fuel unlock the wisdom - What is the energy of the goddess and Sophia energy - Why it’s important to choose RIGHT NOW to ignite your soul’s destiny - What is the New Earth and how do we help harmonize the feminine and the masculine energies - Why it’s imperative to move away from the 3D worldly fear and lower vibrations - How to start navigating the fifth dimension energetic frequencies and connect with your Higher Self (the YOU that you are meant to be!) - How you can get to know your “inner rose” and how you can fully bloom it With much more to discover! Make sure to listen (or watch) to this podcast episode! ------ FIND OUT MORE HERE: www.natalieviglione.com

Many of us are focused on New Earth, and the truth is that this is going to be a LONG transition, not something that lasts a couple years’ time. And, at this time, there is nothing more important than moving from a place of love versus fear, and learning how to move into trust versus doubt. Losing connection to ourselves takes place when we live in fear versus living in a natural state that’s based in flow, and based in love-light. Moving into this topic more and more is important to hear different perspectives and in this episode, Natalie Viglione speaks with her guest, Kenji Kumara, a friend, client of Natalie’s company (Team Gu), and a spiritual advisor that has been in the spiritual industry for about 50 years on a winding path that has meandered into many places. In this episode, you’ll hear: - How Kenji’s journey of seeking for things “out there” just led him back to himself - How the connection of being 'recognized' in our early stages of life can change the way we are when we’re older - The pains and opportunities of being a seeker and the roller coaster that Kenji has experienced - What it really means to LOOK WITHIN and not “out there” - What is New Earth energy from Kenji’s perspective - How centering can help the transitioning into this long and extremely powerful cycle of energy ….and more! Make sure to check out more details at www.disruptnowprogram.com/podcast ------ FIND OUT MORE HERE: www.natalieviglione.com

In times of crisis, people that have to lead must face and manage things that they never have before. Now is a time we are seeing this more and more every day. Inside this episode, Natalie Viglione, host, speaks with guest, Kris Plachy, about what it really means to be a leader. - Here are some of the great takeaways from this episode: - How overcompensating with power and authority is not leading with authenticity - Defining what leadership truly means - Why it’s okay to feel fatigued, pooped, wiped, and done - Why it’s imperative to DEprogram and reform yourself to become a true leader especially during a crisis - The most solid anchor is clarity and intention - Why there is a huge difference between being kind to ourselves versus hiding and avoiding the work that’s necessary to get done - Why communication is essential as a leader because people can’t read your mind With much more wisdom drops! Make sure to check out more details at www.disruptnowprogram.com/podcast ------ FIND OUT MORE HERE: www.natalieviglione.com

Welcome to Team Gu It’s time for BOLD transformation. The world just got a massive WAKE UP CALL. Right now, we’re standing at a precipice. Standing before you is a choice. Take your business to the next level or get left behind. The Gu in our name is short for gurus. And a guru means an influential teacher or a guide. We don’t levitate or use the force to move objects. Though… wish we had it we do. We guide YOU as a business owner, as an entrepreneur, towards your truth, extracting your purpose further. We are creative and science meshed together. What we do: --Strategy or purpose-driven strategy as we call it --Creative content strategy for DIGITAL (we’re talking 2020 terms so DIGITAL DIGITAL DIGITAL) --We then look at your brand/company, its uniqueness, and then derive how creativity through content can fuel your business. --Offering writing services, copywriting/ghostwriting, science part around SEO, we write video scripts and develop video and graphic design (and we have a few others that help our business too!) --Then we look at the tools, systems, technologies you use (or DO NOT USE and need to), and how your business communications and collaborates. --We then make operational fixes so you (and we) can get the work DONE efficiently and properly. The world is waiting, where are you? ------ FIND OUT MORE HERE: www.natalieviglione.com

Hi, I’m Natalie Viglione and I created this company, Team Gu. See more at www.teamgu.com. I climbed up that corporate ladder… moving to big cities like San Francisco and New York City, I had big dreams and wanted to fill my pockets and make shit happen! After I finally finished college (I had to switch around to a college that worked for people that have to work full time to put themselves through school) - I rocketed! I made it finally to a VP level at a marketing/ad and technology agency at around 36 and while my pockets got lined, I was paying boatloads in rent living in NYC and my soul started to lose its light. I wasn’t doing what I was put here to do. I felt it with every ounce of my being. I wasn’t on the right path and I didn’t have the freedom I needed to CREATE. I felt stifled. I had MAGIC happen while living there (I met my now husband), but my soul was NOT fulfilled by a long shot. I wasn’t igniting MY MAGIC. MY PURPOSE. I knew that I needed to express MY truth and that wasn’t going to happen in the New York City agency land. So, one day, I marched into my CEO's office and said BYE and I left a big ass paycheck and said bye-bye to corporate land and started consulting for some clients that left with me (which was awesome) and then moved into kicking off my company, Team Gu. It has evolved as any business should. Evolve as the human that owns it evolves because we should ALWAYS BE CHANGING AND EVOLVING to be better than we were yesterday. We’re called a Creative Collective, because, well, we’re creatives! But, I throw some of the operations/technology and science stuff in there so that it can be measured, stuff can get done, and get done efficiently. We MUST ground the creative process through action and measurement so we operate where creativity meets science (which is actually how my brain works). That’s Mark Viglione, yep, he’s my husband. He hates being in FRONT of the camera. He’s the behind the camera video guru though so that’s all you get. Unless he pops in here randomly (he’s that guy - got some mad photobombing skills). So are you wondering where the name Team Gu came from? So the Gu is short for gurus. And a guru is just an influential teacher or a guide. We don’t levitate or use the force to move objects. Though… wish we had it we do. At the foundational level, we guide YOU as a business owner, as an entrepreneur towards your truth, extracting your purpose further. This is in the form of strategy or purpose-driven strategy as we call it. I do the strategy worK. Strategy is also the content strategy for DIGITAL (we’re talking 2020 terms so DIGITAL DIGITAL DIGITAL) We then look at the brand, its uniqueness, and then derive how creativity through content can fuel your business. I write copywriting/ghostwriting, do the important science part of SEO, we write video scripts, and Mark develops video and does graphic design (and we have two others that help our business too!) Then I look at what tools, systems, technologies are there, and how your business communications and collaborates - then I make recommendations to fix it or manage projects to get the shit we need to get done- DONE. This is the operational support that is extremely important. We know that it’s time for BOLD transformation. The world just got a massive WAKE UP CALL. Right now, we’re standing at a precipice. Standing before you is a choice. Take your business to the next level or get left behind. I don’t know about you, but the next level sounds a whole lot better, right?! Technology IS marketing today and every business has a unique way that it needs to be expressed into the world. It’s not a one-size-fits-all strategy, so don’t be a copycat. There are best practices but it needs YOUR SPECIAL FLAVOR added. YOU MUST SHARE YOUR TRUTH IN AN AUTHENTIC WAY. Our purpose is to support you to help you scale, to help you grow, and to be authentic while you do it, and to do it right. We’re not just a consulting company, we are a CREATIVE COLLECTIVE. We represent TRUTH, BOLDNESS, and drive CONSCIOUSNESS through the partnerships and clients that we serve with a motto to ALWAYS CREATE. And we have FUN while we do it. LIFE IS TOO SHORT! Isn’t it time to get back to ensuring you drive your purpose OUT THERE and do it right? Contact us now to get a free consultation to see if we’d be a good fit to help you unify, motivate, and broaden your impact on the world! Email at info@teamgu.com. The world is waiting…. Where are you? ------ FIND OUT MORE HERE: www.natalieviglione.com

Facebook Live: Are you sabotaging your business and don't even realize it? Here are 3 ways you may be sabotaging your business and what you can do about it: 1. Are you hung up on perfection? For example, the content piece you're working on, stop changing it! JUST GET IT OUT THERE. That proposal you've checked 50 times and can't sleep because you're thinking about it? STOP. GET IT OUT. 2. Are you spinning your (brain) wheels and getting lost in your mind as to your value. This inhibits your ability to be PRESENT. Listening is such an essential tool in life AND business, so don't sabotage yourself by spinning your wheels and getting lost in thoughts. USE YOUR INNATE GIFTS and trust yourself more often and separate yourself from your thoughts. Great tools equate to sitting in silence, guided meditation, or just sitting and being. Sometimes the answer is stillness. 3. Stop searching on social media for answers. Go get educational tips, wisdom, insight, and grow your knowledge there but DO NOT GET LOST in social media thinking that people that "look perfect" have ALL THE ANSWERS. Be careful! DO NOT COMPARE. If you are always thinking that "they have such a perfect life" and then comparing yourself and coming away feeling like shit, then it's time to stop. Social media is highlight reels AT BEST. Be careful of this and DO NOT COMPARE YOURSELF!!!! ------ FIND OUT MORE HERE: www.natalieviglione.com

Going at it alone in business isn't necessary, there's a great ecosystem of humans that can help! Going at it alone isn't FAILING, there is a HUGE difference in working alone versus working as a team, and this is something very important to think about. I often hear from entrepreneurs that building a business is so lonely, and while it is on some levels, it doesn't HAVE TO BE. When we're creating from WITHIN, creating something that needs to be brought through us into the world (hopefully that is the case), we can get stuck in isolation. BUT, working alone versus as a team, when you're working as a team you get SO MUCH more done! I provide a specific example of how I empower companies because today - we need to make sure that we don't get bogged down in the sh*t EVERY SINGLE DAY. The companies that we run of any size are not supposed to be depressive places but rather motivating and inspiring places to CREATE! It's important to find people to surround you so that you have a strategy, you feel empowered, and going at it alone is not the way to create a place filled with successful feelings and good energy vibes! Find your humans! WATCH THE FULL VIDEO BELOW! ------ FIND OUT MORE HERE: www.natalieviglione.com

This is a meditation for anyone, but I think business owners need some extra help right now. Getting through a week is exhausting, isn't it? It's intriguing to me how many people DO NOT ASK WHY. Asking WHY is SO important. Humans always need to question more. Why we do something that we do. Or, why someone else is telling us to do something. Or, why the TV continues to report false information and tell us to do something without ANY SUPPORTING EVIDENCE. So this is the big topic in this chat + heart-brain alignment: WHY? We should never, ever take things for face value because unless it is immediately supported with experience, or REAL science and truth. Especially during this insanity that the world is facing because it is fear-mongering 100% and making people insane. The MSM's only job right now is to report fabrications. Go also follow Del Bigtree, Dr. Bruce Lipton, Sayer Ji (I could go on & on) and start ASKING WHY! This heart-brain coherence meditation is for all humans that need to start BREAKING FREE of fear-based, scarcity-based thinking. The device I use and talk briefly about measures heart rate variability and is available on the HeartMath Institute website and their app is called GlobalCoherence. ------ FIND OUT MORE ABOUT US HERE: www.natalieviglione.com

I LOVE finding new health breakthroughs. Even though I am healing from mold toxicity and glyphosate poisoning from birth (my father was exposed to agent orange, causing me to be born 2 months early!!!), we can HEAL the terrains within our bodies. Sometimes it can take a long time, but we need to be empowered in TRUE health. In the spirit of disrUPting UNhealthy patterns... Are you trying to get rid of the morning coffee habit? Do you crash early afternoon? Whatever morning ritual you have that you want to change, here's an opportunity to try something new! @drinkmudwtr ------ FIND OUT MORE ABOUT US HERE: www.natalieviglione.com

Today I talk about Breaking Bad Loops (Stuck Patterns) Around the Hustle. Are You Being Purposeful in Your Hustle? It's important to assess if you're getting away from your purpose. Over time this can happen in a business. You lose focus and have to course correct. I know because I had to do it very recently myself. The biggest thing here to remain adhered to is the fact that hustle MUST HAVE PURPOSE behind it! Hustle is the "busy" stuff within the day to day work you're doing in your business, or if you're helping drive forward someone else's business. Do you notice there's a whole hell of a lot the "I'm busy" excuse syndrome happening in the world today? Through my work with companies all over the globe, this often comes down to a productivity challenge that people face; an operational dysfunction of how a company is running. Or just how a person is running their day if they work for someone else. This often is the root issue. Hustle without purpose is that you're literally spinning wheels and caught in a trap. It's being stuck in this LOOP going round and round and round... This happened to me in late 2018-2019 when I tried to enter into a market that was NOT good for my business and I kept trying to push a square peg into a round hole. A strategy dysfunction happened. I HAD TO COURSE CORRECT, AND FAST! It allowed me to clearly see what was happening though. SO MANY business owners and general people are out there just having "meetings" and there's a total lack of intention and focus as to the WHY. It's meeting for countless hours without purpose and intent. This is very regional I've noticed as well now that I have worked and lived in many places across the U.S. and have worked with clients all over the globe. I see now very clearly see what the root issue is. It's so essential to look at how you act and react as a business owner (or even if you're working in someone else's business). Look at creating PURPOSEFUL meetings, and being intentional and focused on how you CREATE a day. That's the "hustle" I'm talking about here. Purpose is a deeper reason for doing what you're doing. When you look through the lens of purpose it all comes down to wrapping everything around your innate values. Purpose makes you look at the broader ecosystems and defining the impact you want to make in the world and how you want to expand. Remember, success is also wrapped around your core values and it doesn't look the same for everyone. There is no ONE definition of success and, no, it's not material items either. If you ask yourself, how far can "hustle" take me if there is no intent, focus, or purpose behind it? You'll realize that it won't take you very far. So if you're always busy but feeling like you're not moving the right needles forward, then it's important to assess if you're stuck in a loop. An "I'm always busy" hustle loop with a lack of progress. Here are 6 things to ponder to help you to identify if you're stuck in a bad hustle loop: 1. Are you always exhausted? Do you make time for yourself? 2. Are you taking the time to do a healthy routine every day like meditation, working out, etc.? 3. Do you "get by" each day or do you CREATE your day? 4. Do you REALLY SHOW UP for others and for yourself? 5. Do you hustle without results? 6. Do you create from a place of PURPOSE? Let's look at PURPOSE. Here are 4 ways to identify if you're consciously creating and being purpose-driven in your hustle: 1. Do you feel invigorated? IF YES, then you're onto something! 2. Do you wake up excited? IF YES, then that's how it SHOULD feel! 3. Are you in an excuse mode? IF NOT, then you're CREATING from a conscious place and showing up for you and others. REMEMBER, you must take care of yourself! 4. Are you consciously creating from your soul? IF SO, then your hustle has some deeper meaning and purpose, now go and blow that all out to make it bigger and create your day around it. That's how you can get needles moving the right way. Just remember, hustle means nothing without a true purpose behind it! ------ FIND OUT MORE HERE: www.natalieviglione.com

Here's Why Breaking Out of Comfort Bubbles and Hitting DisrUPtions Are the BEST Things For Us! Disruption actually is something that’s amazing for humans. You may think I sound crazy, but it's true. In a comfort-driven society, we are conditioned to follow formulas that produce predictable results, but it can lead to dissatisfying experiences. The one thing that this universe is NOT is totally predictable; however, there is a layer of trust that must be included in evolving our lives to move forward and when running companies of any size. We have this illusion that ”if we are stable then we are good” but not having any change or growth happening is actually when we’re NOT good! If you’re stagnant and at a stand-still, change does not come. Nothing evolves. So when you get “stabilized” in predictable, mediocre day-to-day for long periods of time, there’s ALWAYS something that happens. What is that THING that comes along to shove you into chaos? Well, it might come in the form of a divorce. The death of a loved one. Sickness. SOMETHING comes along that forcefully shoves you outside of that comfy stable time and then we blink like a deer in the headlights when those times that come thinking where in the hell did that come from? Well, the truth is, the duality of negative and positive experiences will never stop because we live in a universe of duality. Positive and negative forces are always at play! So we have to change our daily habits to embrace these times with more ease. Changing the HABITS around your day to day is how you can be ready for the change and it requires a different perspective on just about everything. Here are those habit shifts: ~Realize and practice to look at the fact that a crisis is positive. ~And, therefore, any major DISRUPTION is actually positive (It's no coincidence that I call my programs to help aspiring or newly turned entrepreneurs Disrupt Now.) ~Practice understanding that we cannot choose JUST ONE simple path of stability if you want to truly live. I mean, grasp that life and business by the horns and feel ALL the feels! Experience all the things! You WILL HAVE UPS AND DOWNS! There is no way around that. ~Change your habits around how you strive for and are always seeking "balance." The only way we live in a true balance is when we have the same amount of energy of negative and positive experiences. Balance is when you move to a neutral place and changing habits around how you react. ~To shift out of bad habits that keep you stuck, it's about getting comfortable with being uncomfortable and learning how to disrupt the patterns that shape your everyday life. Habits that shift when we really look at how we're grasping for safety is when we have to question the beliefs we received from other people in our childhood. We must learn to break free from normal routines that are a direct threat to us reaching bigger goals. After all, we are the CEOs of our lives so we need to TAKE OWNERSHIP! JOIN MY NEWSLETTER AT WWW.DISRUPTNOWPROGRAM.COM ------ FIND OUT MORE HERE: www.natalieviglione.com

My Breaking Bad Series is a series of content for life and business guidance with deep conversations because the two are intertwined - INCREDIBLY intertwined! "Business" means the life you live "out there" making you money so you could own it or you could just own your trajectory in someone else's business. Either way, it's OWNERSHIP. I want to help us all remember that we CAN CHOOSE to break out of bad ______: HABITS CONDITIONING CHOICES LOOPS THOUGHTS HEALTH PATTERNS This includes tips, tools, and techniques to work through key elements related to these categories, and these conversations will blend personal life and business life. This first episode is focused on: Choices - Changing Perspectives We’ve all heard that “Winning is an attitude, not a result.” But, here’s the catch, we’re taught through conventional wisdom, be it societal pressures or otherwise, that we should measure success in terms of outcomes like a house or car, etc. What we’re not shown or told is that the spiritual (the soul, the place of our inner wisdom) and the empowerment we receive through the growth that we obtain when we're taking action and defining success for ourselves is WAY more powerful of a measurement. A material outcome does not mean success. I wrote a recent article on that on Thrive Global, you can check it out here. The growth and evolution of our lives is a much better measurement tool as this takes us on higher roads towards consciousness and awakening. In this episode, I’m going to share with you 3 simple principles to use in your BUSINESS (and life) right now as to how to change perspective. This works for me and I know it can work for you, too: 1- Think of your life as an EKG monitor, the ups and downs (aka vicissitudes) of your life is all good as long as you're moving FORWARD (slowly but surely) 2- Understand that your ability as a human being is beyond anything you think you're capable of RIGHT NOW. The caterpillar goes into a chrysalis to become a butterfly. We are NOT any different and we have the ability to do this over and over and over again in our lifetimes 3- Do not measure yourself against social media or things that make you feel “less than” ------ FIND OUT MORE HERE: www.natalieviglione.com

This practice is all about: BRIDGING SCIENCE WITH SOUL-BASED REFLECTION. AKA Spirituality (I don't want this to be confused with any religion, so I choose to instead use "soul-based reflection"). I am taking my routine and making it LIVE for you every day. My routine: Wake up, no makeup, no getting pretty, just WAKE UP AND WORKOUT THEN MEDITATE OR MEDITATE THEN WORKOUT. Either or. A routine I have done for YEARS! The working out part has been a part of who I am 3-5 days every week since I was 25 (I am in my 40's now). However, meditation wasn't always a thing, and even when I started doing it all of the time it wasn't always my AM thing every single day. However, a lot of things shifted in my life recently as a business owner and I needed to ensure that meditate NEVER got left out in my routine. Working out is so essential to moving and breathing but SO IS MEDITATION! Science-based facts support this technology I use in these meditation sequences. This is called Brain-Heart Coherence. It's POWERFUL. Go to https://www.heartmath.org/ for the scientific proof of this so you can research it for yourself if you don't believe me. ------ FIND OUT MORE ABOUT US HERE: www.natalieviglione.com

Warrior spirits, this full moon activation calls you! We need to hold space for the light and the dark. My warrior spirit calls your warrior spirit! Let's help EMPOWER humanity back to understanding that we must RISE and stand in our sovereignty! Full moon activation, we will express heartfelt love for ourselves and how we need to take care of ourselves and others around us ... We need to think of HEALING and rising in POWER. This coherence is dedicated to healing, remembering our power, and remembering that we are SOVEREIGN! 1. We discuss what "coherence" means: “Coherence is the state when the heart, mind, and emotions are in energetic alignment and cooperation,” HeartMath Institute Research Director Dr. Rollin McCraty says. “It is a state that builds resiliency – personal energy is accumulated, not wasted – leaving more energy to manifest intentions and harmonious outcomes.” You can learn more here from HeartMath: https://www.heartmath.org/articles-of-the-heart/the-math-of-heartmath/coherence/ 2. We will go through why we. as humans have to remember our power! Why we need to realize that we need to get back to: Birthplace: Earth, Race: Human, Politics: Freedom, and Religion: Love 3. We'll do a breathing exercise and do a full coherence meditation, aligning brain, heart, emotions, and how we need to ACTIVATE in the world. Peace comes when we intentionally focus on thoughts, emotions in our heart-space, and then what we show in the world. Stop the superficial bullshit! ------ FIND OUT MORE ABOUT US HERE: www.natalieviglione.com