deftlithe

Hair needs for black hair

Hair color by Kristin Ess

At Target store

Morning workout in the living room

Renee is working out doing various positions in the living room

Please Enjoy Please Subscribe and Please Like and Comment. Thank you for your support, I appreciate you all. I like your enthusiasm! Losing weight can be a challenging journey, but it's definitely possible with hard work and dedication. Here are some tips to help you "let slip the dogs of war" on your weight loss goals: Set realistic goals. Don't try to lose too much weight too quickly. Aim to lose 1-2 pounds per week. Make gradual changes to your diet and exercise habits. This will help you make sustainable changes that you can stick with for the long term. Find a support system. Having friends or family members who are also trying to lose weight can help you stay motivated. Don't give up! There will be setbacks along the way, but it's important to stay positive and keep moving forward. Here are some specific things you can do to "let slip the dogs of war" on your weight loss goals: Track your calories. This is the most important thing you can do to lose weight. Knowing how many calories you're consuming will help you make sure you're in a calorie deficit. Eat more protein. Protein helps you feel full and satisfied, which can help you eat less overall. Lift weights. Strength training helps you build muscle, which can boost your metabolism and help you burn more calories at rest. Get enough sleep. When you're sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to weight gain. Manage stress. Stress can also lead to weight gain, so it's important to find healthy ways to manage stress. I believe in you! You can do this! Hi guys! In this video, I get personal about My Weight Loss Journey and How I Lost weight. These are the tips that helped me along the way and hopefully, some of you will find them useful too! Thank you so much for watching! *Trigger Warning If you have/are struggling with an eating disorder or find topics like calorie counting to be a sensitive subject please do not watch the video! Your recovery and mental health is way more important! Also, I want to make it clear that the figure on the scale is not the important part! This is different for everyone and by no means am I suggesting anyone with a similar figure should lose weight! This is purely based off of my previous and current lifestyle. Hi everyone! today's video I finally changed my body, mindset, health & happiness. I share a little more about my fitness journey, how I lost weight, the workouts that I do, going plant-based, and learning to love your body. its a lot of talking but hopefully I have something a little different to say! PLEASE REMEMBER THESE ARE JUST MY OPINIONS AND WHAT WORKED FOR ME :) love you #weightloss #fitness #fitnessmotivation #hindi #asmr #bellyfat #bgmi #breakingnews #breakfast #mindset #glowup #model #motivation #music #minecraft #black #btsarmy #food #foodie #plantbased #plantbasediet #world #workout #women #meditation #brasil #shorts #short #shortvideo

Sports drink

Pasta sauce

Please Enjoy Please Subscribe and Please Like and Comment. Thank you for your support, I appreciate you all. I like your enthusiasm! Losing weight can be a challenging journey, but it's definitely possible with hard work and dedication. Here are some tips to help you "let slip the dogs of war" on your weight loss goals: Set realistic goals. Don't try to lose too much weight too quickly. Aim to lose 1-2 pounds per week. Make gradual changes to your diet and exercise habits. This will help you make sustainable changes that you can stick with for the long term. Find a support system. Having friends or family members who are also trying to lose weight can help you stay motivated. Don't give up! There will be setbacks along the way, but it's important to stay positive and keep moving forward. Here are some specific things you can do to "let slip the dogs of war" on your weight loss goals: Track your calories. This is the most important thing you can do to lose weight. Knowing how many calories you're consuming will help you make sure you're in a calorie deficit. Eat more protein. Protein helps you feel full and satisfied, which can help you eat less overall. Lift weights. Strength training helps you build muscle, which can boost your metabolism and help you burn more calories at rest. Get enough sleep. When you're sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to weight gain. Manage stress. Stress can also lead to weight gain, so it's important to find healthy ways to manage stress. I believe in you! You can do this! Hi guys! In this video, I get personal about My Weight Loss Journey and How I Lost weight. These are the tips that helped me along the way and hopefully, some of you will find them useful too! Thank you so much for watching! *Trigger Warning If you have/are struggling with an eating disorder or find topics like calorie counting to be a sensitive subject please do not watch the video! Your recovery and mental health is way more important! Also, I want to make it clear that the figure on the scale is not the important part! This is different for everyone and by no means am I suggesting anyone with a similar figure should lose weight! This is purely based off of my previous and current lifestyle. Hi everyone! today's video I finally changed my body, mindset, health & happiness. I share a little more about my fitness journey, how I lost weight, the workouts that I do, going plant-based, and learning to love your body. its a lot of talking but hopefully I have something a little different to say! PLEASE REMEMBER THESE ARE JUST MY OPINIONS AND WHAT WORKED FOR ME :) love you #weightloss #fitness #fitnessmotivation #hindi #asmr #bellyfat #bgmi #breakingnews #breakfast #mindset #glowup #model #motivation #music #minecraft #black #btsarmy #food #foodie #plantbased #plantbasediet #world #workout #women #meditation #brasil #shorts #short #shortvideo

Just trying to get revenge on my stomach

Seasoning for all occasions. Great tasting, explosive inviting spices that explore every inch of your tongue.

AKINNY ground coffee taste great. Strong aroma.

Please Enjoy Thank you for your support, I appreciate everyone that stops in to check my progress. Hi guys! In this video, I get personal about My Weight Loss Journey and How I Lost weight. These are the tips that helped me along the way and hopefully, some of you will find them useful too! Thank you so much for watching! *Trigger Warning If you have/are struggling with an eating disorder or find topics like calorie counting to be a sensitive subject please do not watch the video! Your recovery and mental health is way more important! Also, I want to make it clear that the figure on the scale is not the important part! This is different for everyone and by no means am I suggesting anyone with a similar figure should lose weight! This is purely based off of my previous and current lifestyle. Hi everyone! today's video I finally changed my body, mindset, health & happiness. I share a little more about my fitness journey, how I lost weight, the workouts that I do, going plant-based, and learning to love your body. its a lot of talking but hopefully I have something a little different to say! PLEASE REMEMBER THESE ARE JUST MY OPINIONS AND WHAT WORKED FOR ME :) love you #breakingnews #fitness #fitnessgirlmotivation #fitnessboys #weightloss #fitness #fitnessmotivation #hindi #asmr #bellyfat #bgmi #breakingnews #breakfast #mindset #glowup #model #motivation #music #minecraft #black #btsarmy #food #foodie #plantbased #plantbasediet #world #workout #women #meditation #brasil #shorts #short #shortvideo #news #men #menshealth #bellyfat #weightlossjourney

Just finished doing laundry. Now hanging up my shirts for the week Nothing Special

New items delicious items at the local grocery store

Impossible plant based Meat food

At grocery store

Crab legs at local store

Various vegetables at store

Vegetable at local store

Variety of flowers at the grocery store

Fruit at grocery store

Some woods I walk pass on my journeys

Old Fashion New Taste

Soda with the Original taste flavor