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    How to get your kids to eat good food
    11:41

    How to get your kids to eat good food

     4  views
    How to lose weight during the Holidays
    11:19

    How to lose weight during the Holidays

     3  views
    How to deal with an unsupportive spouse
    12:17

    How to deal with an unsupportive spouse

     13  views
    How to find the smallest step
    11:24

    How to find the smallest step

     2  views
    A simple and effective child discipline technique
    11:59

    A simple and effective child discipline technique

     1  view
    Why is it so hard to change habits?
    10:57

    Why is it so hard to change habits?

     12  views
    Let’s talk about the Liver King
    13:18

    Let’s talk about the Liver King

    What are processed foods and why should you eliminate them?
    11:04

    What are processed foods and why should you eliminate them?

     3  views
    Stretch yourself with Yoga
    11:17

    Stretch yourself with Yoga

     5  views
    The importance of role models
    10:46

    The importance of role models

     3  views
    An introduction to intermittent fasting
    11:33

    An introduction to intermittent fasting

     1  view
    The difference between aerobic and anaerobic exercise
    11:17

    The difference between aerobic and anaerobic exercise

     13  views
    Don't be the smartest person in the room
    8:07

    Don't be the smartest person in the room

     1  view
    5 questions you should ask someone you admire
    12:18

    5 questions you should ask someone you admire

     80  views
    The Practical Application of Giving Thanks
    12:23

    The Practical Application of Giving Thanks

     1  view
    The health benefits of walking
    10:11

    The health benefits of walking

     2  views
    Focus on Sleep for Better Health
    9:02

    Focus on Sleep for Better Health

     3  views
    Kids, Family and Technology
    10:07

    Kids, Family and Technology

    Why Stress is Bad For Your Health
    9:19

    Why Stress is Bad For Your Health

    Dangers of body dismorphia in men
    11:29

    Dangers of body dismorphia in men

     2  views
    The importance of quality time with your kids
    9:55

    The importance of quality time with your kids

    How to build the perfect body
    10:32

    How to build the perfect body

    How to control what you can to combat worry
    8:25

    How to control what you can to combat worry

    Density training with body weight circuit
    9:19

    Density training with body weight circuit

     46  views
    Are friends and family the right kind of support for your fitness journey?
    9:30

    Are friends and family the right kind of support for your fitness journey?