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The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.

Children with a respiratory infection often find it difficult to breathe through the nose and are likely to breathe through the mouth. Especially when asleep, this results in noisy breathing that sounds like snoring but is not. This condition is a result of enlargement of the adenoids a patch of tissue located high in the throat, at the back of the nasal passage. Sometimes, there may also be a swelling of the tonsils the two circular lump-like structures in the back portion of the throat. Both the tonsils and the adenoids work to trap germs entering the body through the nose and mouth. Therefore, when there is an infection, these tissues swell temporarily and cause pain in the throat. While antibiotics may be required to deal with the infection, some natural remedies are useful in reducing the pain and discomfort due to the enlarged adenoids and tonsils. 1. Saltwater gargle: When your child begins complaining of pain in the throat, the first remedy to try is a saltwater gargle prepared by mixing in one tablespoon of salt into a glass of warm water. 2. Honey and lemon: Take a teaspoon of honey and mix in 2 3 drops of lemon juice and make your child consume this about thrice every day for relief from throat pain. 3. Garlic: Raw peeled garlic must be crushed, mixed with some honey and lemon juice, and consumed. If this is unpalatable to the child, you could crush the peeled garlic clove and lightly saute it in the minimum quantity of ghee oil. 4. Warm beverages: A mild tea with a little honey, a clear soup, broth, or a few drops of lemon juice and honey in warm water are some of the most soothing natural remedies to deal with enlarged adenoids and tonsils. 5. Turmeric: Turmeric powder must be added to a glass of warm milk and drunk just before the child sleeps at night. 6. Basil: Take about 10 basil leaves in 1 cup of water, boil for 10 minutes, strain and mix in the juice squeezed from one small lemon along with a teaspoon of honey. Make your child drink this mixture about thrice a day for three days to notice a significant reduction in throat pain. 7. Ginger for Swollen Adenoids Give him or her foods such as baked fruits, boiled and mashed vegetables or cooked oatmeal that are easy to swallow and do not irritate the already inflamed throat. 8. Tomatoes for Swollen Adenoids: Have an antihistamine effect which can cure adenoid symptoms if it has occurred due to an allergy. 9. Apples: For swollen adenoids due to an allergic reaction, apple might be an easy and effective remedy. 10. Steam Inhalation: It helps relieve the nasal congestion caused by swollen adenoid glands that often lead to snoring or noisy breathing. Disclaimer: This information in this video is for educational and informational purposes only. The content is not presented by a professional, and therefore the information in this video should not be considered a substitute for professional advice. Always seek the advice of someone qualified in this field for any questions you may have. IMAGE DISCLAIMER: The content (ex. images and short video clips) used in this lesson are used in accordance with Fair Use laws and are intended for educational/teaching purposes only.

During an interview to Dubai TV, Sadhguru explains that a phone is a fantastic tool. Unfortunately, people have become compulsive about it. Trying to control it is not a solution. So what is the solution? Watch on!

Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.

Home remedy for Cough and Cold

Here is an easy decaffeinated Tea recipe which is an effective remedy against sore throat, cough and cold. Give it a try when you feel down and out and feel better soon.

Try this flu bomb recipe if you feel like you are coming down with something.. It actually tastes pretty good. Now you can make this at home and save money. You will get the full nutritional benefits as I show you how to handle the ingredients to get the most out of this ginger turmeric immune boosting recipe.

Before starting any effective exercise programming, it is fundamental to understand how the body moves in reaction to the physical environment. This is called body awareness or proprioception. How cognizant we are of our body movements influences simple tasks to complex coordination and multitasking, ranging from blinking an eye to catching a football while talking to a friend. Fluid Health and Fitness is a proactive health management company that offers training programs to restore and improve human biomechanical movement health. The company’s mission is to bridge the gap between rehabilitation and functional movement by providing an integrated, scalable, and traceable motion system

Here are 5 simple and effective tips from Sadhguru to enhance our mental health.

Constipation occurs when a person has difficulty emptying the large bowel. Home remedies and lifestyle changes can often help resolve it, but sometimes, it may need medical attention. Constipation can happen for many reasons, such as when stool passes through the colon too slowly. The slower the food moves through the digestive tract, the more water the colon will absorb and the harder the feces will become. In this video, we shared three home recipes that can help relieve constipation.