chillUniverse

https://www.yesyoucandanceandfitness.com/ Marianela received an undergraduate degree in Business Administration and a Masters Degree in Finance, and moved to the United States to pursue a career in banking. Working at the Federal Reserve Bank of Boston. After some time in the business world, Marianela realized that she was missing the human interaction and interpersonal connection that she had with teaching fitness and dance, while also encouraging others to achieve their health and personal goals. She has been involved in the community through her roles as Director at the Department of Public Health and as a Program Manager at Southern New Hampshire Services, where she co-created and managed a program called B.R.I.N.G.I.T., “Bringing refugees and Immigrants Gently Into Tomorrow” directed towards integrating minority and immigrant communities in central New Hampshire”. Through these roles and other charitable activities, Marianela was able to fulfill her desire to help others and give back to the community. Marianela’s life changed forever when she discovered Zumba® and was trained as a Zumba® instructor, inspired by it’s founder and her mentor, Beto Perez (https://www.zumba.com/es-ES/profile/beto-perez/684), in May, 2006. She pursued her dream of owning her own fitness facility and founded VLD Fitness in New Hampshire, USA, which went on to be an award winning fitness studio from 2010 – 2016. Today 2023, she is opening the doors to a new “home” called “Si Se Puede – Yes You Can Dance and Fitness” her original motto, in Manchester, NH, USA. Marianela’s motto is “Si Se Puede – Yes You Can”. She is driven by her love of sharing her passion for Zumba® with others, finding joy in seeing her students grow and experience the magic that comes when doing Zumba®. Many of Marianela’s students have gone on to become Zumba® instructors themselves and she is humbled to have been able to mentor these up and coming stars in the world of Zumba®. Marianela has won numerous awards as a fitness instructor and has been featured in numerous television, radio and newspaper stories. She presented at the 2015 Zumba® Convention as part of the groups, “Colombia con Estilo” and “African Township Beats” Rachelle “Shelly” worked as a teacher, special education coordinator, assistant principal and principal for 27 years. She is now retired and has started up a business I had in college called auntie’s Errands. Named 40 under 40 and received Governors' Citation, excellence award in teaching. She has a Masters degree in both Elementary Education and Special Education. She's a life long advocate for children and once received a donation from Bill Binnie for 20,000 to be used as a technology grant for a MSD Elementary School. Shelly's passion is dancing! Marianela has inspired her to be a Zumba instructor! She's a true “Chill Girl” 😂 and very proud of the red lip created with Crissy. It holds a powerful message that bullying even amongst adults cannot be tolerated. Mental Health is so important and going to Zumba is her therapy!!!! She has one beautiful son who is ten year old heart survivor and warrior! This week marks the ten year anniversary of his open heart surgery. .

Live in Las Vegas! Intro to the ReAwaken America Tour with JT!!! 🇺🇸🇺🇸 Watch Live stream at The Thrivetime Show Podcast, The Mel K show, or Flyover Conservatives! Www.Timetofreeamerica.com www.chilluniverse.com

chill & heal show live at The We are One Festival ❤️🎉✨🌎 with Andy Sylvia from Manchester Ink Link! Thank you Sudi Lett & We are One Team for creating this incredible Festival🤩✨💃🏻🎼🌮🌯🥙🥗 Chill & Heal our Queen City through communityconnection🤩❤️ Thank you Jim Mara for your masterful video & musical skills!🎶🎼🎤🎹🎺 #manchesternh #WeAreOne #music #reporting #NewHampshire #chill #Chillgirl #chillandheal

Original air date: Wednesday, February 22, 2023 “Great Men with Open Hearts Will Heal This World” is the BOLD Message for this morning's chill & heal show with special guests Pastor Clarence Washington Sr. Author of the 4 volume series Hijacked! How Dr. King’s Dream became a nightmare, Harvey Keye Human Rights Activist, Veteran & Prostate Cancer Warrior, Pastor Jay Caprietta, Senior Pastor www.thehealingchurch.org & Steve Richard, Rockport Properties CEO & Author of Intimate Living with the Holy Spirit. Be Brave…Be Bold…Bring the light to tough conversations & stop the divide! Live Stream: https://1370wfea.com/podcasts/categories/chill-and-heal www.Rockportbuyshomes.com www.ClarenceWashingtonAuthor.com www.HarveyKeye.com Take your Life by the Reins!! Fuel your Mind Body & Soul with Goodness!! LIVE FREE & CHILL

Original air date: Wednesday, March 1, 20231 Chill & Heal Host Steve Richard with Special Guests Jay Caprietta Clarence Washington Sr. & Harvey Keye Washington

Volunteerism is the key to staying young, happy & fulfilled!!! Original air date: Wednesday, April 27, 2022 Dick & Anne Hatin, an extraordinary couple, happily living a full-throttle life! Tune in & Be inspired by one of my Favorite Couples with extraordinary love, support and commitment for each other, their family & community!!! From Dick writing Award-Winning novels, to Anne editing them, to Anne designing & crafting quilts, to volunteering at the Palace Theater to Dick walking a half marathon to Anne taking the stage in The Full Monty! They do it all and they continue to carry on the commitment they made to my Dad, Jeff Kantor from years ago, sharing the importance of early detection of prostate cancer! Dick Hatin, President, and Anne Hatin, Secretary of NHPCC, New Hampshire Prostate Cancer Coalition www.pccnh.org Check out all of Dick’s Amazing novels at www.dickhatin.com

Original air date: Wednesday, April 6, 2022 Giddy Up & Tune in with Forrie J Smith, aka Lloyd from America’s Favorite Smash-Hit TV Series YELLOWSTONE🤠 Forrie, is a True Cowboy🤠 & All-American Gentleman🇺🇸 So excited & grateful to chill & Heal with Yellowstone’s Forrie J Smith again! We continue to dive into his life experiences & Cowboy Values!🤠 Forrie says “Be A Good Neighbor.” Let’s listen up & get back to our roots🤩🤠 Follow Forrie J. Smith on Instagram - @forriejsmithcowboy Since I am a huge fan I got a few of Forrie’s T-Shirts at https://rcrmercantile.com & his signature bottle of @oakandeden coffee infused bourbon! Cheers🥃& shop https://oakandeden.com/collections/shop-all?fbclid=PAAabW30OxW2mXNC7gU3ssUcgB-k9ivp-HRb707F1r_v41Z_3yXZL_BhV_GkE#forrie-j-smith Video credit: Ryan Wade Penfold from Spoken Words in New Mexico https://rumble.com/v10n90g-forrie-j.-smith-and-crissy-kantor-in-belen-new-mexico-april-6-2022.html filmed chill & Heal show in Belen, NM at Cemco Inc. https://www.cemcoturbo.com/! 🎥🎬🎞 Grateful to Forrie, the Hise Family and Ryan Penfold for making this happen so early in the morning!!! #chillandheal #YellowstoneTV #ForrieJSmith #yellowstoneTVshow #Champbroncrider #realmenchill #chill #gratefulandblessed #GratefulAmerican #ruralamerica #cowboyvalues #Americanvalues

Original air date: Wednesday, March 30, 2022 chill & Heal with Forrie J. Smith, True Cowboy & True Gentleman! “Grounded In His Values” I was blown away by his kindness & humbleness when I met him! I am so excited to share and learn together more about Forrie and his life journey from the very young age of six, knowing he wanted to be a stuntman to becoming a Champion Bronc Rider and then being part of America’s Favorite Smash-Hit TV Series, YELLOWSTONE🤠 How does Forrie chill & Heal from all his Bronc Rider competitions & Hollywood stunts? We dive into Forrie’s chill solutions for living his best life🤩🤠 Follow Forrie J. Smith on Instagram - @forriejsmithcowboy Since I am a huge fan I got a few of Forrie’s TShirts at https://rcrmercantile.com & his signature bottle of @oakandeden coffee infused bourbon! Cheers🥃 #chillandheal #YellowstoneTV #ForrieJSmith #yellowstoneTVshow #Champbroncrider #realmenchill #chill #gratefulandblessed #GratefulAmerican #ruralamerica #cowboyvalues #Americanvalues

Original air date: Wednesday, March 23, 2022 Author Cassie Sanchez + Chill Girl Caitlin “Survive & Thrive An Identity Crisis” is the inspiring topic with special guest Cassie Sanchez, an award-winning author, proud wife & mom. Cassie’s passions in life are her faith🙌🏽 & family. As Cassie’s Empty nest set in with her son’s vacant bedrooms, it had her asking “now what?”🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️So many times in life that question pops up for us… What’s our purpose⁉️⁉️and before we know it…. we may be in complete Identity Crisis mode!!! Tune in to be inspired by Cassie’s story. “You’re never too old to set another goal or to dream a new dream,” is Cassie’s favorite quote by Les Brown. Check out her novels at www.cassiesanchez.com Follow her at @CassieSanchezAuthor

Original air date: Wednesday, August 10, 2022 Mariah Frisella, RN, Founder & CEO Origin Wellness Co. Listen to Mariah’s inspirational journey to career freedom. She opened NH’s ONLY nurse run & operated Mobile IV Clinic! Wellness that can be delivered right to your doorstep! Learn more about boosting your immune system and the benefits of IV hydration infusions. Be inspired to find the courage like Mariah to take that leap of faith and learn some helpful tips for finding happiness juggling motherhood, being a wife as well as a business partner with her husband and of course, finding time to chill. Take action! Hydrate & Immune Up! For more information go to https://originwellnessco.co/ or to book an appointment call or email. Phone: +1 (844) 236-6486 Email: health@originwellnessco.co Connect & Be Social https://www.facebook.com/OriginWellness/?ref=page_internal , https://www.instagram.com/originwellnessco/

Special Guests Daniel Richard - Constitutional Scholar & Steve Richard - Author Original air date: Wednesday, October 12, 2022 It’s time to knowledge up & open our eyes! New Hampshire constitutional scholar Daniel Richard joins us with some incredible insights regarding rights that seem to be slipping away, right here in our granite state. Previous guest Steve Richard joins his cousin and shares his awakening of this eye opening topic. Tune in, it's not too late to knowledge up & take a stand. To connect with Dan Richard go to his website NH Community of Safety, www.NHCOS.com To connect with Steve Richard go to www.steverichard.org & www.rockportbuyshomes.com https://www.youtube.com/watch?v=vKrOQuObvmw

Original air date: Wednesday, August 3, 2022 Pharmacist Linda is Back to talk about THE RESOLVE Linda McGrath is a pharmacist for over 40 years and newly unemployed for refusing to give children the COVID “vaccine” (They literally changed the definition of vaccine to be able to call it one!) She started a Constitution Study Group which kept getting bigger! “God has brought us together for a reason, I just don’t know what it is yet” she kept telling the group. Then she met Terese Grinnell and became actively involved in THE RESOLVE INITIATIVE. We have a choice, but We the People must unite. New Hampshire is “first in the nation”, let’s show the other 49 states how to take back their state! Check out EP 30 | Terese Grinnell, Health Freedom RN - Stand up for what is Right! Courage is Contagious! https://www.americasfrontlinedoctors.org https://covid19criticalcare.com/ www.wethepeoplenh.org

Original air date: Wednesday, July 20, 2022 Big Pharma Dishonesty - Linda McGrath RPh What is more important…your job or NOT harming children? Linda, a pharmacist of 40 years, lost her job at Walmart for refusing to inject children with the COVID “vaccine” (they literally changed the definition of vaccine to be able to call it one!) Children don’t need it, it doesn’t work and it is dangerous in ways we don’t even know yet. Learn about the two RED PILLS that woke her up to the facts. Take the RED PILL even though it’s hard to swallow! https://www.americasfrontlinedoctors.org https://covid19criticalcare.com/ www.wethepeoplenh.org

Original air date: Wednesday, August 24, 2022 Health Freedom RN. Sometimes you see ordinary people stand up and do extraordinary things. Meet Terese, a patriotic American who believes in pushing back when your rights and way of life are being violated by the government. Terese decided to stand up, run for office and push back as a dedicated health professional who put her life on the line during the pandemic for others. Except, we find out later, no one was standing up for her, so she took action. If you remain silent, you & your family will perish. Esther 4:14 🇺🇸💪🔥🙏 Feel the need to stand up for what is right? Connect with Terese at https://wethepeoplenh.org/

Original air date: Wednesday, September 14, 2022 US Olympic Medal-Winning Boxer, Veteran and Photojournalist. Hear the incredible story of Olympic bronze medalist Jesse Valdez. Jesse grew up in a one-bedroom house with a single mother and six siblings. Listen along to his story how he made the right decisions throughout his life that put him on a path to the Olympics and boxing on the world stage in front of tens of millions. You never know who your neighbor might be….. Time to connect. Jay Block, retired Lt Col, USAF connects with fellow veteran and neighbor. Forever bonded.

Original air date: Wednesday, August 31, 2022 Steve Richard, author of “Intimate Living with the Holy Spirit”, a family man, two time author, entrepreneur and former corporate employee. Steve grew up in Manchester, NH going to the Boy’s Club. He graduated from Central High in 1988 and went off to college to play hockey and received his BA in Finance from Bentley University. He was living the good life so he thought but was questioning things internally, One specific night changed his life forever, he encountered something he never experienced before. Tune into a great show of childhood memories to spiritual awakenings, living in faith and giving back to his community. Connect with Steve Richard https://www.steverichard.org/ www.rockportbuyshomes.com

Original air date: Wednesday, September 7, 2022 We all have stories of that one person who was very hard and tough on you that changed your life. Listen to the love and friendship between a coach and a high school runner who was growing up in Manchester in the 1980s with some difficulties. Hear the amazing story of how that student and runner went on to become a Lt Col in the USAF, a combat veteran, nuclear weapons expert, elected official and candidate for Governor of the State of New Mexico. You will hear the emotion of the former runner, how his former coach was there for him over 20 years later at his mother’s funeral and much more. Something to think about - When you think that you are being picked on….maybe it’s because your coach or teacher sees your potential and they know you need to be pushed to find your Best version of you! Dick Hatin, President, NHPCC stops by to remind us that September is prostate cancer awareness month and to remind the men in our lives of the importance of the simple PSA blood test. Early detection is key to survival. For more information go to - www.pccnh.org www.NASPCC.org Crissy Kantor, NHPCC Director, represents New Hampshire at the National Alliance of State Prostate Cancer Coalition's Annual Meeting every year. New Hampshire is a proud participant in NASPCC! www.NASPCC.org Subscribe to Prostatepedia (https://mailchi.mp/c98f8914f351/prostatepedia-sign-up) - Prostatepedia is a quarterly magazine featuring informal conversations with doctors, patients, and activists about prostate cancer. Each month they tackle a different topic facing prostate cancer patients today—from how imaging has impacted treatment to dealing with erectile dysfunction after radiation or surgery to the evolving field of immunotherapy.

Original air date: Wednesday, May 4, 2022 What is chill time? Something that fuels your mind, body & soul with goodness & produces happiness & wellness! From spa services, to self-care, to hiking, skiing, meditating, watching a sunset, to connecting with friends, to quality family time….So many great ways to chill. What’s your favorite way to chill??? Fuel your Mind, Body & Soul with Goodness!! LIVE FREE & CHILL For more information and to connect go to www.chillspa.com

retired engineer, Author “Hijacked! How Dr. King’s Dream became a nightmare” Original air date: Monday, May 23, 2022 To Forgive… is to heal is the Healing Message from our special guest Clarence Washington Sr., Author of Hijacked! How Dr. King’s Dream became a Nightmare, a 4 volume series. Tune in to be enlightened by today’s controversial subjects & learn to gracefully move through these divided times. What are the benefits of forgiveness? How do we forgive even when the wounds are still wide open & painful? Check out the eye opening extraordinary series “Hijacked! How Dr. King’s Dream became a nightmare.” For more information go to www.ClarenceWashingtonAuthor.com To purchase his books go to Off The CUff ABQ Talk Radio (https://nmroadrunner.square.site/)

Author, “Hijacked! How Dr. King’s Dream became a nightmare” Original air date: Wednesday, June 8, 2022 The Truth Heals is the message we need right now! Special guest Pastor Clarence Washington is the right guy to deliver his message of Hope. He is the Author of the 4 volume series “Hijacked! How Dr. King’s Dream became a nightmare.” He is a pastor with over 31 years of leadership, retired engineer with thirty years of experience and a courageous truth teller. Clarence and his wife, Janice, have six children and twelve grandchildren. Laying it all out and tackling tough controversial subjects to raise awareness of the lies and encourage righteousness through these dark difficult times is just what we all need to talk about. Check out “Hijacked! How Dr. King’s Dream became a nightmare” www.ClarenceWashingtonAuthor.com To purchase Books go to: https://nmroadrunner.square.site/

Featuring Dinah Vargas from “Off the Cuff” Radio Show Original air date: Wednesday, June 22, 2022 Crissy travels to New Mexico to interview an amazing lady from the South Valley of Albuquerque, NM. Like most New Mexicans, Dinah was born Democrat and baptized Catholic. Dinah did not always vote or support Donald J. Trump., or Hillary. In 2019 Dinah corrected her party affiliation to Republican because Democrats no longer represented New Mexico’s traditional values of faith, family and freedom. In 2020 Dinah was among 113 candidates recruited by the Republican Party of NM to run for the House of Representatives. Dinah supported a conservative campaign platform that championed the idea of building a culture of life and had become a staunch supporter of Donald J. Trump. Dinah was supported by 38% of voters. In the fallout of 2020, Dinah is the creator and host of Off The Cuff Talk Radio program that broadcasts LIVE with call-ins from Albuquerque, NM on KIVA AM 1600 the Rock of Talk. It's real talk with real New Mexicans that's unscripted and not for the easily offended. Off The Cuff Talk Radio presents listeners with the most compelling guests and stories. Dinah has embraced God and the opportunity to broadcast a message that brings awareness about the State’s political corruption, abortion and the stronghold the Democratic Party of NM has maintained the last 90 years. Dinah, like others who felt compelled to get involved, stepped up, ran for office and became an activist fighting for the unborn and against the deep corruption in New Mexico. You will not want to miss this one! Passionate, fearless leader! Connect with Dinah - https://www.offthecuffabq.com/

Original air date: Wednesday, July 6, 2022 Crissy introduces us to three Manchester veterans, one Iraq veteran, one Afghanistan veteran and one immigrant from Ukraine who served on active duty in the Army and became an Alderman in our city. Listen carefully to these men who don't know each other well, but open up and get emotional about their experiences and struggles. You will hear the immediate bonds they establish with each other and how they use humor to show their respect and also hide their pain. Justin Smith - Master Electrician & Owner, Spark Electrician Services https://spark-nh.com/ Jay Block, rt. Lt Col in the USAF, a combat veteran, nuclear weapons expert, elected official and candidate for Governor of the State of New Mexico www.blockfornewmexico.com Sebastian Sharonov, Manchester Alderman Ward 6 & Former Healthcare Specialist 68W at U.S. Army https://www.manchesternh.gov/Government/Mayor-and-Aldermen/Aldermen/Ward-6-Alderman