charlottepersonaltrainer

charlottepersonaltrainer

AllVideosLiveAbout
    Plyometrics have had a bad rep for being used and overused in boot camps
    0:43

    Plyometrics have had a bad rep for being used and overused in boot camps

     18  views
    I have shoulder pain.
    0:25

    I have shoulder pain.

     11  views
    A lot of people struggle with golfer & tennis elbow.
    0:56

    A lot of people struggle with golfer & tennis elbow.

     6  views
    Donkey kicks or cable kick backs
    0:27

    Donkey kicks or cable kick backs

     2  views
    What does progressive overload mean?
    0:09

    What does progressive overload mean?

     1  view
    If You work on getting stronger
    0:43

    If You work on getting stronger

     3  views
    Avoid shoulder pain while benching
    2:52

    Avoid shoulder pain while benching

     4  views
    How To Do Front Squat: Fitness Trainer in Charlotte
    0:28

    How To Do Front Squat: Fitness Trainer in Charlotte

     6  views