kahaniyan Jo kuch sikhati hai
Video from Road to success
#kahani #dada #dadi #vacation #story
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Open mind as per situation always in profit @its best example for intelligent earning
Video from Kothia Imran
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This is true or false reply on comment. #sarkar #castlerock #cow #kill #froud #government
open government challenge to do rules in India
save cow proof nationalism
we proof lost of time that we are indians now politician turn to proof nationalism
#stopcowkilling #nationalism
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10 ridiculously funny teacher quotes that will make you LOL #teachersday
World Teachers' Day, also known as International Teachers Day, is an international day held annually on 5 October. Established in 1994, it commemorates the signing of the 1966 UNESCO/ILO Recommendation concerning the Status of Teachers, which is a standard-setting instrument that addresses the status and situations of teachers around the world. This recommendation outlines standards relating to education personnel policy, recruitment, and initial training as well as the continuing education of teachers, their employment, and working conditions. World Teachers' Day aims to focus on "appreciating, assessing and improving the educators of the world" and to provide an opportunity to consider issues related to teachers and teaching.
#quotebykothia
#Roadtosuccess
#motivationalvideo
#worldteachersday
#internationalteachersday
#internationaldays
#internationalcelebrationdays
#dayscelebration
#teachersday #days #gurupurnima #guruday #shishkshakdivas #divas
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Lord Ganpati Song/Ganpati Aarti | No Copyright Music | Lord Ganesh Songs
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#ganeshaarti #ganeshaaarti #shreeganesha
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#freemusicforvideos #royaltyfreemusicyoutube #ganeshaarti #Shreeganeshaarti #jaydevjaydev #ganeshamantra
#ganeshatheme #ganeshabhajan #copyrightfreeganeshaaarti #copyrightfreebhajan #,ganeshaaartiroyaltyfree
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Happy Birthday Sister! I Love You More Than You'll Ever Know || #birthday #happybirthday
If you have a sister, you know the deal. No matter how much you fight or argue, at the end of the day, she’s still your best friend. Whether you are the younger one or the older one you can likely always count on your sister to cheer you up or make you laugh.
That’s why your sister’s birthday is like a holiday, and it’s important to treat her like the queen she is. Read on for our list of birthday quotes that say “happy birthday sister!”.
Maybe your sister always has fun ideas, constantly tries new things, and loves to travel. An adventurous sister is always exciting to be around and she keeps life interesting. To say happy birthday to this type of sister, you need to make it big!
Here are some of our favorite quotes that are the perfect way to say “happy birthday sister!” for one that’s filled with adventure.
“Over the years we may have had disagreements and petty fights, but that’s just what sisters do. We’ve also had deep discussions and loving moments. I’m glad I have such a wonderful sister who keeps my life real and never boring.”
“My dear sister, I hope you have a wonderful birthday, and that the year ahead is full of joy, excitement, and adventure!”
“Sister, we shared so many laughs and thoughts and also boosted each other up when we were down. I believe still there are plenty of sweet memories to come. Have a wonderful birthday.”
“In the kaleidoscope of my life, you form the most beautiful patterns filled with vibrant colors. Happy birthday, sis.”
“Happy birthday! My childhood would have been so boring without you to share it with. Thanks for all the awesome adventures we’ve been on, and I can’t wait for the many more fun times to come...starting with celebrating your birthday!”
“My childhood memories are full of laughter and fun because of you, my dear big sister! I can’t believe we’re getting older and those times seem like forever ago. Here’s to your bright future—may it sparkle with joy and delight!”
“We have shared so many magical moments of our life. We laughed and cried together and made smiles out of frowns. Wishing you a happy birthday.”
“You are one seriously resourceful woman, sis. I know this because I remember all those times you managed to finagle yourself out of trouble when we were kids. I also know this quality will take you far in life. Happy birthday, sister!”
“Happy, happy birthday, sister. I believe this year will bring wonderful things to your life. Love you.”
“I’m so thankful to have a sister like you to share life’s ups and downs with. Thanks for always being there for me and making each day so much fun! I hope you have a very happy birthday!”
“I know you have been through so many hard times, but you never gave up. You are my idol and the strongest woman in this entire world. You have such a positive approach to life. Wishing you a happy birthday.”
“You are the reason for whom my childhood days were so colorful. Thank you for all those wonderful memories. Happy birthday, sis.”
“A birthday kiss for my amazing sis! I’m sure you’ll find fun and adventure on your big day, just as you do every day!”
“My crazy, loving, caring and fun sister, life without you would have been a nasty twister. Happy birthday.”
“Wishing the happiest birthday to the world’s coolest sister. Thanks for always letting me tag along, and being there when I need you.”
“I can’t imagine being on this journey through life without a sister as cool as you. Thank you for everything. Happy birthday!”
“To my sister on your birthday: May your special day be every bit as magical and wonderful as you.”
“Happy birthday to my awesome sister! I’m so proud of all you’ve accomplished. Thank you for being such a great example.”
“Happy birthday, sister! Growing up with you has been the biggest adventure of my life. I love you so much.”
#happy birthday
#happy birthday to you
#happy birthday song
#happy birthday remix
#birthday quotes.
#inspirational birthday quotes
#birthday quotes for sister in english
#birthday quotes for sister
#quotebykothia
#Roadtosuccess
#motivationalvideo
#birthday
#happybirthday
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happy birthday to you//happy Birthday to best friend //birthday wishes 2022 #4 #happybirthday #happy
If you have a best friend who you can depend on no matter what, consider yourself lucky. That’s why it’s a must that you show him or her how much you respect and cherish your unbreakable bond. And there’s no better opportunity to do that than on the anniversary of their birth. So, showering them with well wishes, quotes and birthday messages is par for the course to celebrate their day and your BFF status.
Of course, they already knows how much they mean to you and vice versa, but sharing how you feel in a handwritten card, or an Instagram caption makes the heartfelt sentiments even sweeter.
Sure, you can still treat them to a fun spa day, make a delicious brunch or buy a thoughtful birthday gift, but including a personal note is an added bonus.
Not sure what to say? Don’t worry, we’ve got you covered. From witty to heartwarming, we’ve rounded up some of the best birthday messages for your bestie that will speak to your one-of-a-kind friendship.
Remember, finding someone who you can trust with your deepest secrets and innermost thoughts — judgment-free is a blessing that shouldn’t be taken for granted. Couple that with the fact that she just gets you and lets you be yourself and you’ve got yourself a tried-and-true friend who’s worthy of praise every day, but especially on his or her birthday.
birthday song link : https://youtu.be/UrShxkWxxjI
#quote by kothia
# but happy birthday to you
#Road to success
#motivational video
#happy birthday song
#2022•Jun24
#2022
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Good Morning india | 15th August 2022 | Independence Day Celebration #india #75th #independenceday
20 patriotic message and quotes by freedom fighters
On August 15, 1947 India attained freedom from the Bristish Raj after being ruled by them for over two centuries. It was a long freedom struggle and many Indians fought for our country. On our 74th Independence Day, let us not forget the selfless acts of various freedom fighters who fought for our country and contributed in making India one of the largest democracies in the world. They fought hard for our country in many different ways, and these heroes are remembered even today for their deeds. In honour of the many Indian freedom fighters and their struggles, we share some partiotic messages and quotes by them. Read on!
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Good Morning india | 15th August 2022 | Independence Day Celebration #india #75th #independenceday
20 patriotic message and quotes by freedom fighters
On August 15, 1947 India attained freedom from the Bristish Raj after being ruled by them for over two centuries. It was a long freedom struggle and many Indians fought for our country. On our 74th Independence Day, let us not forget the selfless acts of various freedom fighters who fought for our country and contributed in making India one of the largest democracies in the world. They fought hard for our country in many different ways, and these heroes are remembered even today for their deeds. In honour of the many Indian freedom fighters and their struggles, we share some partiotic messages and quotes by them. Read on!
"Karo ya Maro" - Mahatma Gandhi
“Where the mind is without fear
and the head is held high,
where knowledge is free.
Where the world has not been broken up into fragments by narrow
domestic walls.
Where words come out from the depth of truth,
where tireless striving stretches its arms toward perfection.
Where the clear stream of reason has not lost it's way
into the dreary desert sand of dead habit.
Where the mind is led forward by thee
into ever widening thought and action.
In to that heaven of freedom, my father,
LET MY COUNTRY AWAKE!”
― Rabindranath Tagore, Gitanjali: Song Offerings
“Freedom of mind is the real freedom.
A person whose mind is not free though he may not be in chains, is a
slave, not a free man.
One whose mind is not free, though he may not be in prison, is a
prisoner
and not a free man.
One whose mind is not free though alive, is no better than dead.
Freedom of mind is the proof of one's existence.”
"Freedom is never dear at any price. It is the breath of life. What would
a man not pay for living?" - Mahatma Gandhi.
"Dushman ki goliyon ka hum samna karenge, Azad hee rahein hain,
Azad hee rahenge" - Chandra Shekhar Azad
“Khoon se khelenge Holi gar Vatan mushkil main hai”
– Ashfaqullah Khan
“Sarfaroshi ki tamanna ab hamare dil me hai, dekhna hai zor kitna
baazu-e-qaatil me hai” – Ramprasad Bismil
"Don't see others doing better than you beat your own records
everyday, because success is a fight between you and yourself"
- Chandra Shekhar Azad
"So long as you do not achieve social liberty, whatever freedom is
provided by the law is of now avail to you"- BR Ambedkar
"Citizenship consists in the service of the country"- Jawaharlal Nehru
“Tum Muje Khoon Do, Mai Tumhe Azadi Dunga”
– Subhash Chandra Bose
"Every citizen of India must remember that... he is an Indian and he
has every right in this country but with certain... duties"
- Sardar Vallabh Bhai Patel
"The sword of revlution is sharpened on the whettingstone of ideas"
- Bhagat Singh
"In attaining our ideals, our means should be as pure as the end"
- Dr Rajendra Prasad
“Swaraj mera janamsiddh adhikar hai, aur mai ise lekar rahunga”
– Bal Gangadhar Tilak
“Vande Mataram” – Bankim Chandra Chatterjee
“Sare Jahan Se Achha Hindustan Hamara” – Muhammad Iqbal
"Constitution is not a mere lawyers document, it is a vehicle of Life,
and its spirit is always the spirit of Age"- BR Ambedkar
“Inqlaab Zindabad”- Shaheed Bhagat Singh
"Satyamev jayate"- Madan Mohan Malviya
#quotebykothia
#Roadtosuccess
#motivationalvideo
#india #75th #independenceday
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Independence Day: The Ultimate Collection of Patriotic Music #independence #celebration #15thaugust
Independence Day is celebrated annually on 15 August as a national holiday in India commemorating the nation's independence from the United Kingdom on 15 August 1947, the day when the provisions of the 1947 Indian Independence Act, which transferred legislative sovereignty to the Indian Constituent Assembly, came into effect. India retained King George VI as head of state until its transition to a republic, when the nation adopted the Constitution of India on 26 January 1950 (celebrated as Indian Republic Day) and replaced the dominion prefix, Dominion of India, with the enactment of the sovereign law Constitution of India. India attained independence following the Independence Movement noted for largely non-violent resistance and civil disobedience.
Independence coincided with the partition of India, in which British India was divided along religious lines into the Dominions of India and Pakistan; the partition was accompanied by violent riots and mass casualties, and the displacement of nearly 15 million people due to religious violence. On 15 August 1947, the first Prime Minister of India, Jawaharlal Nehru raised the Indian national flag above the Lahori Gate of the Red Fort in Delhi. On each subsequent Independence Day, the incumbent Prime Minister customarily raises the flag and gives an address to the nation. The entire event is broadcast by Doordarshan, India's national broadcaster, and usually begins with the shehnai music of Ustad Bismillah Khan. Independence Day is observed throughout India with flag-hoisting ceremonies, parades and cultural events. It is a national holiday.
#nationfirst #iloveindia #independancedaysong
#independence #celebration #15thaugust
#quotebykothia #harghartiranga
#Roadtosuccess
#motivationalvideo
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75th Year of #independence Day of India #nationfirst , #alwaysfirst ,#आजादी का #अमृतमहोत्सव
On 15 August 1947 India became independent from the British Empire following the Independence Movement led by Mahatma Gandhi and his message of nonviolent resistance. The handover of power was overseen by Lord Mountbatten, the last viceroy of India. Jawaharlal Nehru became the first Prime Minister of India and raised the Indian national flag above the Lahori Gate of the Red Fort in Delhi in honour of the celebrations.
These photos show the events surrounding the first Independence Day in 1947.
Lord Mountbatten discusses his plan for the partition of India and transfer of power with Indian leaders at Viceroy's House, New Delhi, on 2 June 1947:
Dawn of Independence, 1947-02-06/1947-06-02, From the collection of: Nehru Memorial Museum and Library
All India Congress Committee votes for Partition of India, New Delhi, on 15 June 1947. Seen here are Jawaharlal Nehru, Govind Ballabh Pant and Dr Rajendra Prasad:
Dawn of Independence, 1947-06-15/1947-06-15, From the collection of: Nehru Memorial Museum and Library
"Mahatma Gandhi said:
“From tomorrow [15th August] we
shall be delivered from the bondage of the British rule. But from midnight
today, India will be partitioned too. While, therefore, tomorrow will be a day
of rejoicing, it will be a day of sorrow as well. It will throw a heavy burden
of responsibility upon us. Let us pray to God that He may give us strength to
bear it .... ”"
step out from the old to the new, when an age ends, and when the soul of a nation,
long suppressed, finds utterance. It is fitting that at this solemn moment we
take the pledge of dedication to the service of India and her people and to the
still larger cause of humanity.”
- 'A Tryst with Destiny'"
This photo shows Jawaharlal Nehru being sworn in as First Prime Minister of Independent India on 15 August 1947:
Dawn of Independence, 1947-08-15/1947-08-15, From the collection of: Nehru Memorial Museum and Library
Below is the administration of the oath of office to Sardar Vallabhbhai Patel as Deputy Prime Minister of India by President Dr Rajendra Prasad on 15 August 1947:
Making of the Constitution (1946-1950), 1947-08-15/1947-08-15, From the collection of: Nehru Memorial Museum and Library
"Sardar Vallabhbhai
Patel's “Tribute to Those Who Sacrificed Their Lives in Freedom Struggle” in an
article in The Bombay Chronicle on 15 August 1947:
“Today when we are
witnessing the fulfillment of our life’s ambition and participating in the
victory that has crowned the nation’s struggle for freedom, it is our first
duty to pay homage to the memory of those whose sacrifices have contributed so
much to this glorious conclusion of that struggle. Let the nation honour their
memory in the rejoicing which freedom has brought in its train.""
Making of the Constitution (1946-1950), 1947-08-14/1947-08-14, From the collection of: Nehru Memorial Museum and Library
Sardar Vallabhbhai Patel
Seen here are Independence Day celebrations in front of South Block, New Delhi:
Dawn of Independence, 1947-08-15/1947-08-15, From the collection of: Nehru Memorial Museum and Library
Independence Day celebrations in front of Princess Park (now August Kranti Maidan), New Delhi:
Dawn of Independence, 1947-08-15/1947-08-15, From the collection of: Nehru Memorial Museum and Library
Independence Day celebrations in South and North Blocks, New Delhi:
Dawn of Independence, 1947-08-15/1947-08-15, From the collection of: Nehru Memorial Museum and Library
Independence Day celebrations gathering in front of Parliament Building, New Delhi:
Dawn of Independence, 1947-08-15/1947-08-15, From the collection of: Nehru Memorial Museum and Library
This photo shows Lord Mountbatten and Lady Mountbatten leaving Viceroy’s House (now Rashtrapathi Bhawan), New Delhi:
Dawn of Independence, 1947-08-15/1947-08-15, From the collection of: Nehru Memorial Museum and Library
"Lord Mountbatten
declared, “At this historic moment let us not forget all that India owes to
Mahatma Gandhi -- the architect of her freedom through non-violence. We miss
his presence here today and would have him know how he is in our thoughts.”"
This image shows Jawaharlal Nehru accompanied by Lord Mountbatten and Edwina Mountbatten at India Gate, New Delhi:
Dawn of Independence, 1947-08-15/1947-08-15, From the collection of: Nehru Memorial Museum and Library
Seen here is Jawaharlal Nehru taking salute of three Armed Forces at India Gate, New Delhi. Defence Minister Baldev Singh is also in the picture:
Dawn of Independence, 1947-08-15/1947-08-15, From the collection of: Nehru Memorial Museum and Library
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जो आपसे सच्चा प्यार करेगा|Best Motivational speech Hindi video Inspirational quotes | Motivation |
Best Motivational speech Hindi video Inspirational quotes | hindi motivation |
#hindi
#fact #Hindi_Fact_Video #FactVideoHindi
#psychological_facts
#Inspiring #StayPositive #Dedication
#मनोवैज्ञानिकत_तथ्य #BestHindiMotivationVideo
#HindiMotivation #BestInspirationVideo
#Shabdalay #शब्दालय #हिन्दीमोटिवेशनवीडियो
#hindi_Fact #वीडियो
#Psychology_Facts #मनोवैज्ञानिक_तथ्य #रोचक_तथ्य
#NewLife #Motivational_Facts #Motivational_Quotes
#fActVideoHindi #BestMotivationVideoInHindi #BestMotivation #HindiMotivationVideo #InspirationVideoaboutHumanLife #HumanLife
#AwesomeFacts
#MeetaonInstaa
Disclaimer -
video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976 , allowance is made for " fair use " for purposes such as criticism , comment , news reporting , teaching , scholarship , and research . Fair use is a use permitted by copyright statute that might otherwise be infringing . Non - profit , educational or personal use tips the balance in favor of fair use .
Thanks for watch 🙏🙏
@Quotes by kothia [Road to success]
#quotebykothia
#Roadtosuccess
#motivationalvideo
Famous Quotes ― Benjamin Franklin Life Quotes Worth Listening To!
Benjamin Franklin was one of the most extraordinary American polymath's of all time. Listening to his famous quotes about life will help your overall mindset and fuel your mind. Life quotes from Ben Franklin are definitely worth your time.
▼Speaker:
Benjamin Franklin FRS FRSA FRSE was an American polymath who was active as a writer, scientist, inventor, statesman, diplomat, printer, publisher, and political philosopher.
"Tell me and I forget. Teach me and I remember. Involve me and I learn." ― Benjamin Franklin
▼ Biography :
Benjamin Franklin (January 17, 1706 – April 17, 1790) was an American polymath who was active as a writer, scientist, inventor, statesman, diplomat, printer, publisher, and political philosopher. Among the leading intellectuals of his time, Franklin was one of the Founding Fathers of the United States, a drafter and signer of the United States Declaration of Independence, and the first United States Postmaster General.
As a scientist, he was a major figure in the American Enlightenment and the history of physics for his studies of electricity, and for charting and naming the current still known as the Gulf Stream. As an inventor, he is known for the lightning rod, bifocals, and the Franklin stove, among others. He founded many civic organizations, including the Library Company, Philadelphia's first fire department, and the University of Pennsylvania. Franklin earned the title of "The First American" for his early and indefatigable campaigning for colonial unity, and as an author and spokesman in London for several colonies. As the first United States ambassador to France, he exemplified the emerging American nation. Franklin was foundational in defining the American ethos as a marriage of the practical values of thrift, hard work, education, community spirit, self-governing institutions, and opposition to authoritarianism both political and religious, with the scientific and tolerant values of the Enlightenment. In the words of historian Henry Steele Commager, "In Franklin could be merged the virtues of Puritanism without its defects, the illumination of the Enlightenment without its heat." Franklin has been called "the most accomplished American of his age and the most influential in inventing the type of society America would become."
Franklin became a successful newspaper editor and printer in Philadelphia, the leading city in the colonies, publishing the Pennsylvania Gazette at age 23. He became wealthy publishing this and Poor Richard's Almanack, which he wrote under the pseudonym "Richard Saunders". After 1767, he was associated with the Pennsylvania Chronicle, a newspaper that was known for its revolutionary sentiments and criticisms of the policies of the British Parliament and the Crown.
He pioneered and was the first president of the Academy and College of Philadelphia, which opened in 1751 and later became the University of Pennsylvania. He organized and was the first secretary of the American Philosophical Society and was elected president in 1769. Franklin became a national hero in America as an agent for several colonies when he spearheaded an effort in London to have the Parliament of Great Britain repeal the unpopular Stamp Act. An accomplished diplomat, he was widely admired among the French as American minister to Paris and was a major figure in the development of positive Franco–American relations. His efforts proved vital for the American Revolution in securing French aid.
He was promoted to deputy postmaster-general for the British colonies on August 10, 1753, having been Philadelphia postmaster for many years, and this enabled him to set up the first national communications network. He was active in community affairs and colonial and state politics, as well as national and international affairs. From 1785 to 1788, he served as governor of Pennsylvania. He initially owned and dealt in slaves but, by the late 1750s, he began arguing against slavery, became an abolitionist, and promoted education and the integration of African Americans into U.S. society.
His life and legacy of scientific and political achievement, and his status as one of America's most influential Founding Fathers, have seen Franklin honored more than two centuries after his death on the $100 bill, warships, and the names of many towns, counties, educational institutions, and corporations, as well as numerous cultural references and with a portrait in the Oval Office.
▼Additional Tags:
#BenFranklin #BenjaminFranklin #quotes #life #lifequotes #quotesaboutlife #lifechanging #motivation #Inspiration #Inspire #history #LifeAdvice #Advice #ancient #ancienthistory #famousquotes #BestQuotes#quotebykothia #Roadtosuccess#motivational#motivationalvideo
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eid mubarak || bakra eid ||eid ul adha || Eid || eid ul adha status 2022 || Road to success
Eid al-Adha (Arabic: عيد الأضحى, romanized: ʿĪd al-ʾAḍḥā, lit. 'Holiday of the Sacrifice' ,Farsi: عید قربان) is the second and biggest of the two main holidays celebrated in Islam (the other being Eid al-Fitr). It honors the willingness of Ibrahim (Abraham) to sacrifice his son Ismail (Ishmael) as an act of obedience to Allah's command. Before Ibrahim could sacrifice his son, however, Allah provided him with a lamb which he was supposed to kill in his son's place because of his willingness to sacrifice his own son in the name of God. In commemoration of this intervention, animals are ritually slaughtered. Part of their meat is consumed by the family which offers the animal, while the rest of the meat is distributed to the poor and the needy. Sweets and gifts are given, and extended family members are typically visited and welcomed.The day is also sometimes called the Greater Eid.
In the Islamic lunar calendar, Eid al-Adha falls on the 10th day of Dhu al-Hijjah and lasts for four days. In the international (Gregorian) calendar, the dates vary from year to year, shifting approximately 11 days earlier each year.
#bakrieid
#july10,2022
#july #festiv
#bakrieidspe
#quotebykothia
#Roadtosuccess
#motivationalvideo
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Happy birthday Larry David ||Larry David||birthday wish to Larry ||special song for Larry David #74
Lawrence Gene David (born July 2, 1947) is an American comedian, writer, actor, director, and television producer. He and Jerry Seinfeld created the television sitcom Seinfeld, on which David was head writer and executive producer for the first seven seasons. He gained further recognition for the HBO series Curb Your Enthusiasm, which he created and stars in as a semi-fictionalized version of himself. He has written or co-written the stories of every episode since its pilot episode in 1999.
David's work on Seinfeld won him two Primetime Emmy Awards in 1993, for Outstanding Comedy Series and Outstanding Individual Achievement in Writing in a Comedy Series. Formerly a comedian, he went into television comedy, writing and starring in ABC's Fridays, and writing briefly for Saturday Night Live. He has been nominated for 27 Primetime Emmy Awards and three Golden Globe Awards. He was voted by fellow comedians and comedy insiders as the 23rd greatest comedy star ever in a 2004 British poll to select "The Comedian's Comedian",[4] and received the Laurel Award for TV Writing Achievement by the Writers Guild of America in 2010.
Since 2015, he has made recurring guest appearances on Saturday Night Live, where he impersonates 2016 and 2020 U.S. presidential candidate Bernie Sanders.
#happybirthdaydavid
#happybirthday
#quotebykothia
#Roadtosuccess
#motivationalvideo
#larry #david
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STRETCH, DON'T STRESS./ international yog celebration#yoga #viral #shorts #motivational #motivation
MANAGE STRESS AND ANXIETY
Regular yoga practice assists to reduce stress responses in the body, according to Health Line. The stress-related condition such as high blood pressure and cardiovascular diseases significantly reduces when the inflammatory response to stressors on the body is reduced. Meditation is also a useful component of reducing the stress.
FITNESS AND FLEXIBILITY
The office workers have to sit in the office seats for most of the day that leads to reduced muscle mass, fitness, and flexibility. Also, office work raises neck and shoulder strain from bending over in front of a computer all day long. The poses of yoga focus on stretching the muscles. It increases the elasticity of muscles that helps your daily movements such as lifting and bending. Many athletes around the world include yoga into their workout to maintain flexibility.
EMOTIONAL WELL-BEING
Both yoga and meditation significantly improve the focus of mind and give an overall sense of well-being. A study by International Journal of Yoga found that yoga participants happy, calm and positive in contrast to the group who had a reduction in general well-being. Meditation offers an emotional improvement through deep relaxation and it can be practiced by taking just a 10-minute meditation break right at your desk.
FIGHT DIABETES
Regular yoga practice can help decrease the level of sugar in the blood, along with lowering blood pressure, and keeping a check on weight. The practice of yoga reduces the symptoms and slows the progression of diabetes, as well as reducing the severity of further complications. The stress is one of the most important reasons for diabetes like for most lifestyle diseases. It raises the secretion of glucagon hormones and increases blood glucose levels in the body. The consistent practice of yoga body postures and breathing exercises with daily meditation can help reduce stress in the mind and body. This, in turn, reduces glucagon and can also help lower insulin levels.
IMPROVED HEALTH AND BETTER DIET
The modern life is full of stressful situations, exhaustion from long hours and less sleep, hypersensitivity, and anxiety disorders. By including one of the several different types yoga or meditation to your life you will improve the value and possibly the quantity of your life. By improving your health you can take part in more physical activities and simply feel superior to the things you do every day.
Moreover, studies commend that doing yoga consistently improves health and body responsiveness, leading to better habits of eating. This, in turn, guides to increased confidence and the wish to take care of own body.
#21jun
#quote by kothia
#Road to success
#motivational video
#yogamusic
#meditationmusic
#musics
#2022
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