Try these exercises for tennis elbow
Tennis elbow is nuisance and causes us to avoid activities we love because of the pain. The three exercises in this video will begin to change your painful situation. Give it a try and shoot me an email and let me know how it's working for you. carolyn@carolynvanzlow.com
Do you get stiff and sore from sitting long hours?
Getting stiff and sore joints from sitting long hours is very hard on your body and makes you feel tired. It also causes muscular imbalance. Check out this video and try these three exercises and get some relief.
carolynvanzlow.com for more information.
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Do you think you have bad balance?
I have made a series of videos that show how we can get bad balance. In this video, I will demonstrate how an elevated hip on one side can cause you to lose your balance in a situation that challenges where you place your feet. We normally don't pay attention to where we place our feet when walking and if something is out of balance, you may find yourself on the ground.
For more information you can contact me at the following;
carolynvanzlow.com
carolyn@carolynvanzlow.com
702 354-8269
I am located in Las Vegas, however we can always work on Zoom in any time zone. Call now for a complimentary postural assessment and lets find out the root cause of why your balance is not optimum.
