carnivoremd

This podcast on raw milk was removed from YouTube for "medical misinformation". In this episode, I sat down with the founder of Raw Farm to talk about the incredibly protective effects of raw milk against asthma, allergies, and respiratory tract infections. We also talked about Mark’s process of raising and caring for cattle that produce clean, safe raw milk, the overall benefits of raw milk and colostrum in terms of gut health, and why we should “make milk RAW again!” 00:00:00 Podcast begins 00:05:22 Beneficial bacteria in milk & kefir 00:07:20 The history of pasteurization in America 00:14:28 Benefits of breastfeeding (mammalian milk) 00:23:48 Germ theory & terrain theory 00:25:48 The role of raw milk & colostrum 00:32:48 The origins of RAW farm 00:38:08 Comparing dairy farms' production methods 00:41:18 Why isn’t raw milk legal everywhere? 00:45:03 The Milk Barn story 00:47:28 The process of making RAW cheese & the importance of bacteria 01:08:18 Benefits of butter and milk fat References: British Columbia Herdshare Association: bcherdshare.org/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Sleep is business. Plain and simple. Other than optimizing my food, there is nothing I have found to be more beneficial to my performance every day than optimizing my sleep. This means I don't mess around with these tenets... Light on my skin and eyes and grounding (usually through surfing) first thing in the am... I don't wear sunglasses, ever. I also don't wear contacts in my eyes during the day. 10 hour feeding window, strictly adhered to. First bite of food 630am, last bite at 430pm. You know what I eat: #Animalbased Red light in the house at night, all of them. Yes I am a lizard. All devices red screens after dark (Iris, etc). Firelight if I can. No electronics 1 hour before bed. Read a book, meditate, etc.. I do not watch TV. Ever. Cool dark room, cooling pad on bed, consistent bedtime (845-915pm). What does your nighttime routine look like? #theremembering

Want to follow me around for a full day of play, workout, and sauna in Costa Rica? Here's what a radical day looks like for me here... I packed a lot into this one, but it was all super fun. Best believe I slept well at the end of this rotation of the earth. Want to know how I eat in a day right now? There's another video that I already posted on instagram... Want to know about my nighttime routine for optimal sleep, I'll do a podcast about that later this week. Apologies in advance that we couldn't get good surfing footage for this one. I am no pro, but I'm getting to be a decent surfer after being in the water almost every day for the last 9 months. We ran into technical difficulties (cameraman nearly drowning) while trying to film from the ocean, and the drone wasn't cooperating. I promise to share drone footage of my progress with surfing with you guys, soon! I hope this helps give you guys some insight into how I spend my days off... Time Stamps: 00:00:00 Video intro 00:00:27 Light morning movement 00:01:00 Surfing 00:01:40 Gym workout 00:07:00 Skate session 00:08:05 Sauna session 00:13:25 Evening walk on the beach #theremembering #animalbased

Dr. Saifedean Ammous is the author of The Bitcoin Standard: The Decentralized Alternative to Central Banking, the best-selling groundbreaking study of the economics of bitcoin. The book was a pioneer in explaining bitcoin’s value proposition as the hardest money ever discovered, and the only working alternative to national central banks for international payments. Dr. Ammous holds a PhD in Sustainable Development from Columbia University, where his doctoral thesis studied the economics of biofuels and alternative energy sources. He also holds an MSc in Development Management from the London School of Economics, and a Bachelor of Engineering from the American University of Beirut. Time Stamps: 0:00:00 Opening thoughts 0:06:10 Podcast begins 0:07:07 What is "money" really? 0:13:30 What is the idea behind "hard money?" 0:16:25 Breaking down the terms inflation and deflation 0:26:16 The history of currency in the United States 0:38:25 Can the US treasury really print as much money as they want? 0:42:50 Inflation and why letting your money sit in a savings account might not be the smartest idea 0:54:00 What is Bitcoin in it's simplest terms? 0:56:45 What is the stock to flow ratio for Bitcoin and why is this important? 1:02:20 Whose to say Bitcoin will not be deemed illegal? 1:11:10 If a country were to ban cryptocurrency, they would be hurting themselves 1:14:25 Is Bitcoin polluting the planet? 1:31:05 Why are people spending so much time on 'mining' Bitcoin? 1:38:55 Where to find more of Dr. Saifedean Ammous Heart & Soil: www.heartandsoil.co

Pierre Kory is an American critical care physician who gained attention during the COVID-19 pandemic for advocating widespread off-label use of certain drugs as treatments for COVID-19, as president and co-founder of the Front Line COVID-19 Critical Care Alliance (FLCCC). Kory testified twice to the U.S. Senate regarding COVID-19. During his testimony in December 2020, Kory erroneously claimed that the antiparasitic medication ivermectin was a "wonder drug" with "miraculous effectiveness" against COVID-19 Time Stamps: 0:09:10 Podcast begins 0:09:50 What does Pierre Kory do? 0:12:10 The breaking point that Pierre is at with the medical system 0:18:20 As a front line medical worker, what does the demographic look like for the patients in the ICU? 0:21:10 Effective preventative measures everyone can do right now (before they are ever exposed to COVID) 0:29:20 What level does Pierre Kory prefer his patients vitamin D levels be at? 0:30:40 The safety of Ivermectin 0:38:50 How effective is Ivermectin against COVID? 0:48:50 What is the current Ivermectin dosage Pierre recommends? 0:53:25 At-home nebulizers or glutathione 0:56:15 Covid cases, surges, and deaths 1:03:40 The protocol for those who get COVID 1:13:55 The boards of social media are populated by people who have financial interest in pharmaceuticals 1:22:45 There are case-specific circumstances when plants can be used as medicine 1:26:00 Protocols for individuals with long-haul COVID 1:37:10 Pierre's experience with the carnivore diet Sponsors: Heart & Soil: www.heartandsoil.co White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150 Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

I don't have kids and I would never tell parents how to feed their children, but I get asked this question quite a bit and thought I would offer my ideas about how I might feed my kids in the future, and how I've recommended my sister feed my niece and nephew. The short answer to this question is that kids can absolutely eat an Animal Based diet, and that doing so will avoid SO MUCH consternation at the dinner table when parents realize they don't have to force their children to eat vegetables. As I discuss in this video, when presented with unprocessed food children naturally select meat, organs, and fruit for the majority of their diets... Anyone with children probably already knows this. It's not hard to get kids to eat fresh fruit, or well prepared (not burned!) hamburger, etc.. but vegetables must be hidden in other foods (like eggs), or covered in sauces like ketchup (which has a ton of sugar)... I know there will be someone in this thread who says "my kid loves vegetables!" to which I would ask- how much have you modeled this behavior for them and how many sauces are you putting on these? I discuss a study in this video in which 6-11 month old children had no modeling of food behaviors but were allowed to self-select and they consistently went for animal foods (including organs!) and fruit. If you don't think there's any way your kids would eat organs, consider opening a capsule or two of one of our supplements like Beef Organs from @heartandsoilsupplements over their food or mixing with applesauce etc... If you catch them early, kids will definitely self-select organs but once a child have moved beyond a year or so without being exposed to these it's much less likely- this is where the desiccated organs can be great! Healthy parents- healthy kids. #theremembering

What do I buy at the grocery store? What don't I buy at the grocery store? Why does my shirt say "Kale is Bullshit?" Come along with me as we do a grocery run to Whole Foods! I'll walk you through the #animalbased groceries I buy when I'm in Austin and why I think you should avoid certain foods. Let's go! TIME STAMPS 00:00:00 Introduction 00:00:27 Produce section: Why kale is BS 00:01:15 Meat section: The difference between pasture-raised and grass-fed 00:02:37 Force of Nature: https://forceofnature.com/ 00:03:18 Middle aisles: Recap of what is in my cart so far 00:04:30 Why I like tallow so much! Shop Firestarter from Heart & Soil: https://shop.heartandsoil.co/products/fire-starter 00:05:05 Seed oils, olive oil, and Avocado oil 00:06:19 Ghee, pork lard, and duck fat 00:07:25 Coconut oil 00:07:50 Ferments and canned fruit 00:09:25 Beyond beef meat 00:10:39 Canned fish 00:12:11 Spices 00:13:50 Supplement aisle: the difference between gelatin and full-spectrum collagen 00:14:20 Shop Skin, Hair, and Nails from Heart & Soil: https://shop.heartandsoil.co/products/skin-hair-nails 00:14:53 Coq10 and why I like getting these things in more bioavailable forms. Shop Heart of The Warrior from Heart & Soil: https://shop.heartandsoil.co/products/heart-of-the-warrior 00:15:45 Calcium supplements: why I’m not a fan. Shop Bone Matrix from Heart & Soil: https://shop.heartandsoil.co/products/bone-matrix 00:16:04 My thoughts on probiotics. Shop Gut & Digestion from Heart & Soil: https://shop.heartandsoil.co/products/gut-digestion 00:17:20 https://www.frontiersin.org/articles/10.3389/fmicb.2019.02410/full#h1 00:17:29 My thoughts on Omega-3 supplements 00:18:43 The truth about magnesium 00:20:20 Water aisle: Why I like Mountain Valley water, the problem with cans, and the problem with plastic 00:22:30 My thoughts on Kombucha 00:22:23 The food bar at Whole Foods 00:23:55 Closing thoughts

Alex Epstein is a philosopher who argues that “human flourishing” should be the guiding principle of industrial and environmental progress. He founded Center for Industrial Progress (CIP) in 2011 to offer a positive, pro-human alternative to the Green movement. Alex is also the author of The Moral Case for Fossil Fuels (Penguin, 2014), a New York Times bestseller arguing that if we look at the whole picture, human flourishing requires that humanity use more fossil fuels not less. The book has been widely praised as the most persuasive argument ever made for our continuing use of fossil fuels, winning Epstein the “Most Original Thinker of 2014” award from The McLaughlin Group. Time stamps: 00:00:00 Opening announcements 0:06:10 Podcast begins with Alex Epstein 0:06:50 My take on the climate story 0:11:10 What does it mean to be "good for the climate?" 0:17:00 Ideally, we want to impact climate directly as humans 0:22:55 Go to: https://industrialprogress.com/ if interested in the release of Alex Epstein's book 0:23:40 Many of the climate arguments told to us are taken out of context 0:32:10 Elon Musk says we can make Mars livable, but a 2-degree warming of Earth will make our planet unlivable 0:34:55 Predictions from 50 years ago never came true 0:43:10 The problem with the term "climate change denyer" 0:50:05 The benefits of fossil fuels 0:56:05 The problem with solar and wind power 1:03:05 The clean energy standard goals from the current administration 1:10:40 Final points with Alex Epstein: let's think about a livable planet vs. an un-impacted planet 1:14:10 Where to find more of Alex Epstein Sponsors: Heart & Soil: www.heartandsoil.co White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Robb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America”. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Robb is also co-author of the film’s companion book, Sacred Cow: The Case for (Better) Meat, along with Diana Rodgers. Time Stamps: 0:03:30 Podcast begins with Robb Wolf 0:04:30 Does Robb believe in "natural immunity?" 0:09:30 Is there benefit for certain individuals to get vaccinated? 0:15:45 The conversation around challenging the status quo 0:21:30 total VAERS couts and death counts for the past decade 0:24:30 Vaccine mandates for kids 0:33:15 At what age do we see the benefits outweighing the risks for vaccinations? 0:37:30 There have been no conversation about metabolic health in mainstream medicine 0:44:15 What does "leaky vaccine" mean? 0:55:15 Immunity after your first dose of the vaccine is actually lower 1:03:00 How does this whole COVID thing "end?" 1:06:30 Where does cryptocurrency come into the conversation? 1:08:45 Where to find more of Robb Wolf Sponsors: Blazing Bull: $150 off of a 1500 degree grill at BlazingBullGrills.com with code “CARNIVOREMD” at checkout Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150 BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

You bet it can! The current paradigm of mental illness focuses on neurotransmitter derangements, but these are not the root of the problem in depression/anxiety etc., they are a manifestation of underlying inflammation and metabolic dysfunction. Yes. These imbalances underlie almost all chronic illness, yet western medicine sadly continues to focus on symptoms rather than addressing the root cause. What is causing the metabolic dysfunction and inflammation in many mental illnesses? Find out in this week's Controversial Thoughts video. Note: On Rumble and podcast feeds there is a bit of extra content about schmovid I cannot post here. #theremembering

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com Time Stamps: 0:05:15 Podcast begins with Evan Brand 0:08:00 Where are we at right now with COVID? 0:10:15 Do an Altered Gut Microbiota and an Associated Leaky Gut Affect COVID-19 Severity? https://journals.asm.org/doi/full/10.1128/mBio.03022-20 0:12:10 Microbiota Modulation of the Gut-Lung Axis in COVID-19: https://www.frontiersin.org/articles/10.3389/fimmu.2021.635471/full 0:12:45 SARS-CoV-2 microbiome dysbiosis linked disorders and possible probiotics role: https://www.sciencedirect.com/science/article/pii/S0753332220311392?via%3Dihub 0:21:45 Having family members that won't listen to me 0:25:15 The history of Ivermectin and show-hosts talking bad about it 0:35:00 Why is Ivermectin getting such bad press? 0:48:50 The Media Fell for a Viral Hoax About Ivermectin Overdoses Straining Rural Hospitals: https://reason.com/2021/09/06/ivermectin-overdoses-oklahoma-hospitals-rolling-stone-hoax/ 0:49:20 Misleading clinical evidence and systematic reviews on ivermectin for COVID-19: https://ebm.bmj.com/content/early/2021/05/26/bmjebm-2021-111678 0:58:35 Review of the Emerging Evidence Demonstrating the Efficacy of Ivermectin in the Prophylaxis and Treatment of COVID-19: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088823/ 1:05:15 People overwhelm themselves with information, but don't take action 1:12:15 All cows are grassfed.. until they get to the feedlot 1:18:00 What causes leaky gut? 1:19:15 Organs can help with gut, mood, and energy issues! 1:24:00 Biden: it's not about freedom anymore 1:28:30 Leaky vaccines, super-spreads, and variant acceleration 1:30:35 Natural immunity is more effective than vaccinations 1:38:15 "Reinfection" might be because of long-term inflammation, rather than getting the virus twice 1:40:55 Vaccinated and unvaccinated individuals have similar viral loads in communities with a high prevalence of the SARS-CoV-2 delta variant: https://www.medrxiv.org/content/10.1101/2021.07.31.21261387v1 1:43:15 Who gets to decide what is true and what is false? 1:45:45 Where to find more of Evan Brand Sponsors: Heart & Soil: www.heartandsoil.co White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150 Primal Pastures: https://primalpastures.com/ free farm tour with code CARNIVOREMD

I am not a fan... Check out this week's Controversial Thoughts podcast to hear why... In short, I believe that framing "cheat food," (which is usually junk food, let's be honest) as a reward sabotages long term benefits from a species appropriate human diet = an #AnimalBased diet. Getting to eat the best foods on the planet (meat, organs, fruit. honey= the foods your ancestors have celebrated most for millions of years) is an abundant privilege, not something to be framed as a scarcity. Listen to the end to hear an incredible story about our Whole Package supplement from @heartandsoilsupplements. #theremembering

ndy Mant is the Founder of BLUBlox, his passion rests in researching and educating to help empower others to lead an optimal and fulfilling life. Andy’s philosophy is to design products in line with proven academic literature to ensure BLUblox customers get only the best available technology that will actually make a difference to their health and wellbeing. Andy wants to make the science behind light management understandable to all. De-bunking science, offering digestible information that people can utilise and creating meaningful connections with our community will always be his driver. Time Stamps: 0:02:50 Podcast begins 0:03:30 What is "junk light?" 0:10:30 Whenever we deviate from what our ancestors would have done, we run into problems 0:12:20 What is light.. exactly? And the importance of getting the right light 0:22:40 The effects of blue light on our circadian rhythm at night time 0:27:35 What are the effects on meal timing for our circadian rhythm? 0:36:00 What should you do if you have large variance in your seasons? 0:47:35 Sun tanning vs sun burning.. causes and how dietary changes effect this 1:00:05 What are some practical tips on how to construct our environment? 1:10:50 Is there a certain type of light that improves Hashimotos thyroiditis? 1:16:50 Is there an absolute greater amount of infrared light at sunrise and sunset? 1:20:10 What are Andy's thoughts on contact lenses? 1:24:30 Where to find more of Andy's work Heart & Soil: www.heartandsoil.co

The debate between plant-based and animal-based eating was over 2 million years ago with the extinction of Paranthropus robustus... Hear this story and a bit of mine in this week's edition of Controversial Thoughts, my Friday rant/monologue podcast on Fundamental Health. The simple takeaway here is that 75% of omnivorous species lean heavily toward either plant or animal consumption as the majority of their diet. I would argue that humans are not omnivore generalists but specialistomnivores adaptedto eat an #animalbased diet... Meat and organs have been at the center of evolution as Hominids for over 2 million years... Eatingmeat and organs made us human! Andif you ask the Hadza what their favorite food is, they will tell you "Meat" in a split second! Theirentire existence revolves around hunting... So yes, CarnivoreMD is a proud #animal-based omnivore who hails from a long lineage of humans who have lived and died by their ability to hunt and eat animal foods above all other sources of food. #theremembering

Was it carbs? Aliens? Or something else... I love these historical detective stories! Looking back at what we know of the last 5 thousand years, the ancient Egyptians appear to have suffered from many of the chronic diseases we see today, yet they didn't have processed foods like donuts, cakes, cookies, or twinkies... Most everyone agrees that processed food is at the root of our chronic disease pandemic (yes, the really important one and biggest pandemic we currently suffer), but what is it about these processed foods that makes them so bad? Is it that they cause us to overeat? Partially, yes- stay tuned for next week's Controversial Thoughts for more on this! Is it something they contain that appears to be bad for us? I believe the answer to the second question is yes, and it's not carbohydrates per se. What is it? Our old nemesis seed oils again, perhaps? Did the ancient Egyptians eat seed oils?? Could this have been what gave them manboobs and obesity? Find out in this week's video! #theremembering

This is going to piss off the calories in/calories out zealots, but I say no... Check out this week's episodeof Controversial Thoughts to hear why. I believe that our satiety mechanisms have been hijacked, and this causes us to overeat-> obesity->metabolic dysfunction. Blocking CB1 receptors with Rimonabant is incredibly helpful for weight loss and improve cardiometabolic parameters to a greater degree than weight loss would predict... Linoleic acid-> 2-AG and Anandamide (AEA) which bind to CB1, these are endogenous cannabinoids that appear to be overproduced when we eat seed oils... Is everything starting to become clear now? By eating an #AnimalBased diet (meat/organs, least toxic plant foods), you'll be avoiding seed oils and processed sugars that hijack your satiety = no real need to count calories and freedom from calorie counting prison. Don't believe me? Watch the video! #theremembering

Dr. Jaime Seeman takes care of women of all ages with a full range of gynecology and obstetrics in her practice. She really enjoys taking care of pregnant patients and offers care including low risk, non-intervention pregnancies and high risk as well. VBACs are welcomed in her practice under the current guidelines. She offers minimally invasive surgery including Davinci Robotic surgery and in office procedures. She has special interest in ketogenic therapy, nutrition and exercise. She is passionate about offering these services to all of her patients. She is a member of the American College of Obstetricians and Gynecologists, Metro Omaha Medical Society and The American Academy of Breast Feeding Medicine. Time Stamps: 0:02:29 Start of the podcast 0:03:49 Jaime's experience working around COVID vaccinations in hospitals 0:07:29 The false sense of security going around our society right now 0:08:34 My experience working in the medical industry: there is a sense of coercion 0:10:29 Masks: the other side of the equation 0:11:44 Doctors are supposed to give the pros and cons of medical decisions, and allow their patients to make the final call 0:14:19 The eye-opening censorship revolving around social media right now 0:15:29 Question for Jaime: Why do you believe censorship is so severe right now? 0:16:39 Who gets to determine what is medical misinformation? 0:18:09 Scientists always need to question what the narrative is 0:21:59 What are the concerns (if any) Jaime has with women receiving the COVID vaccine? 0:25:59 The patients who Jaime has seen who have severe COVID are not metabolically healthy 0:30:07 Is "big pharma" after all the dice with COVID? 0:31:54 Do COVID-19 vaccines care whether you're female or male? 0:34:39 Preliminary Findings of mRNA Covid-19 Vaccine Safety in Pregnant Persons 0:42:14 Amazon own the Washington Post.. isn't this conflict of interest? 0:44:14 Politics and science have become intertwined 0:45:24 Use Vears for more information 0:46:59 Jaime's input on estrogen dominance 0:50:24 Estrogen is like a performance enhancing drug, but we don't want it to hang around for too long 0:52:29 What are some of the main causes of imbalanced hormones? Is it only genetics? 0:56:49 What is going on when people have PCOS? 1:01:39 When reintroducing carbohydrates, which choices does Jaime recommend? 1:02:39 Does Jaime consider the effects of seed oils on her patients? 1:05:04 Does Jaime recommend saturated fats? 1:06:47 If you had an otherwise healthy individual's LDL cholesterol rise, would you be worried? 1:09:29 Listen to my CGM podcast: https://www.youtube.com/watch?v=3Wxd2SgTxZI 1:10:29 Does Jaime recommend her patients consume organs? 1:12:09 Any concern of moderate amounts of liver for women's in pregnancy? 1:15:14 What does Jaime do when she has a patient with a food aversion to meat? 1:16:59 What does Jaime do for women in menopause? 1:21:44 Androgens: any use for these? 1:23:59 The importance the amino acid glycine for stretch marks 1:26:39 TMAO is bad for us, right? 1:28:29 When you push people away from meat, it makes people gravitate towards more processed food consumption 1:29:59 Where to find Jaime Seeman Heart & Soil: www.heartandsoil.co - Her Package is available now!

Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he’s attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter (@tuckergoodrich, has a blog called Yelling Stop, is an Expert Advisor for the nutrition start-up Nutrita, and has been a guest on numerous podcasts. Time Stamps: 0:04:00 Podcast begins 0:06:00 Tucker's blog post: https://yelling-stop.blogspot.com/2021/06/thoughts-on-of-rats-and-sidney-diet.html 0:08:00 Compounds that reduce overeating 0:11:00 Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2012.38 0:17:15 Endocannabinoid signal in the gut controls dietary fat intake: https://www.pnas.org/content/108/31/12904 0:23:40 A Neural Circuit for Gut-Induced Reward: https://www.cell.com/cell/fulltext/S0092-8674(18)31110-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867418311103%3Fshowall%3Dtrue 0:29:30 CRP is a marker of oxidized linoleic acid 0:32:16 Dietary linoleic acid intake and blood inflammatory markers: a systematic review and meta-analysis of randomized controlled trials: https://pubs.rsc.org/en/content/articlelanding/2017/FO/C7FO00433H 0:36:50 Take a pill or just stop eating so many seed oils? 0:39:00 Low‐Density Lipoprotein Cholesterol Corrected for Lipoprotein(a) Cholesterol, Risk Thresholds, and Cardiovascular Events: https://www.ahajournals.org/doi/10.1161/JAHA.119.016318 0:43:30 A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans: https://pubmed.ncbi.nlm.nih.gov/9844997/ 0:48:00 HNE - what is it and why is it important? 0:52:20 Where is linoleic acid even found? 0:56:30 The average amount of linoleic acid in the human diet 1:05:50 Why I don't eat bacon 1:08:30 Just because a study was conducted a long time ago, doesn't mean it should be ruled out 1:14:15 Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73): https://www.bmj.com/content/353/bmj.i1246 1:21:00 When low LDL can result in a higher risk of cardiovascular disease 1:22:15 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis: https://www.bmj.com/content/346/bmj.e8707 1:26:00 Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: final report of the Lyon Diet Heart Study: https://pubmed.ncbi.nlm.nih.gov/9989963/ 1:34:33 The blood test you should consider getting 1:36:48 The idea of "intralipid" 1:44:53 Tucker's personal experience with weight loss and dietary changes 1:57:03 Health Characteristics of the Wayuu Indigenous People: https://academic.oup.com/milmed/article/184/7-8/e371/5481850 2:01:18 Where to find more of Tucker Goodrich Sponsors: Heart & Soil: heartandsoil.co (Whole Package and Her Package available now!) Blazing Bull: $150 off of a 1500 degree grill at BlazingBullGrills.com with code “CARNIVOREMD” at checkout Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Ben Patrick is the founder of the “Athletic Truth Group” a gym and online training service based out of Clearwater Beach Florida. Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training to their fullest potential. Ben transformed his basketball career, going from being continually injured, unrecruited and under-achieving to having a successful junior college stint through improving his own health and performance. Ben’s sports performance training career started after this, where he now trains athletes of all levels at Athletic Truth Group gym and through his online training services. Ben’s system has brought a great many athletes out of pain, and is getting notoriety from many world-class trainers and athletes. Sponsors: Heart & Soil: www.heartandsoil.co - Her Package is available now! Primal Pastures: https://primalpastures.com/ 10% off first order with code: CARNIVOREMD Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150 White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order