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Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

Residents of one of Sao Paolo's most dangerous neighbourhoods are being offered rooftop yoga classes.…

Para nós, a prática de atividades físicas e os momentos relaxamento também devem fazer parte da sua rotina. O evento Yoga Granado Pink nasceu dessa premissa! Foram 3 aulas incríveis no Shopping Cidade Jardim, em São Paulo. Além disso, fizemos um brunch e tivemos espaço para massagem e esmaltação! Uma experiência única de bem-estar, autocuidado e muita diversão.

Nesse vídeo retirado do Workshop no ESIYSP, Yogi Zain mostra como começar a treinar os saltos.

Nesse vídeo retirado do Workshop no ESIYSP, Yogi Zain mostra como começar a treinar os saltos.

Por ter gostado do Núcleo Mata Verde o Guru Sri Srimad BK Vana Goswami Maharaj retornou a nossa casa para mais uma palestra. Um encontro entre umbanda e consciência Krishna.

Join the first of its kind ‘Edu-Vacation’ and start on a new career path. Take a plunge into something new and unexplored, and be at who comes out on the other side.

Recap from the February 2019 200-hr yoga teacher training in Ubud, Bali. The Elements of Power Yoga was led by teachers Paul Teodo and Byron de Marse, while being held at the world-reknowned Yoga Barn Studios. Check out more information for future trainings and retreats in Bali!

I love yoga. I teach a power-vinyasa flow class with emphasis on alignment and breath, with variations for students at all levels. During the class, we work on mindfulness as well as physical asana. I play uplifing music and keep the class fun and challenging.

¡Así vivimos nuestra Master Class de Indoor Surfing en el Helipuerto de Punto Sao Paulo!

A Self-transformation experiential journey through Yoga, Qigong, Plant medicine, cacau ceremonies...a juicy immersion surrounded by the Atlantic rain forest.

Daniel began practicing Yoga in his home town Bristol, U.K. in 2003. After traveling in India in 2006 he was led to Samahita in Koh Samui where he found his primary teacher Paul Dallaghan, an inspiring man with whom Daniel felt a deeper connection. He spent 10 years teaching in the vibrant yoga scene of Hong Kong at numerous studios including Pure Yoga and remains connected to the community.