brolop

Woke up a little stiff this morning, so I decided to put on some theta frequencies #binauralbeats, do some deep stretching, and break up more scar tissue with some self myofascial release techniques that work for me. My brain does not allow me to be inactive, so from the time that I wake up, until the time I go to bed, I am doing some sort of physical labor. I heard this quote somewhere and really like it, "A body in motion, stays in motion." This quote has become a fundamental building block in my recovery regimen. Once my pain became debilitating after getting rear-ended on 7/17/20, I decided to mentally defeat the pain and push through my own home-based #physicaltherapy program. Massage, stretching, reflexology, meditation, breath work, and strengthening your core can lead you down a path to #painfree living. When you are mentally fit, there are no physical limitations. Here's a link to my favorite tool on Amazon: https://amzn.to/3NScANG If you click that link, I might earn a small commission. Hope you found the rolling myofascial release video helpful, but I'm not a doctor and I don't know anything about you, so consult a professional before doing something that works for me.

On my continued quest to heal myself from debilitating pain, I read about the benefits of an acupressure mat, so I decided to give it a try. I have an extremely high pain tolerance, so the acupressure pillow felt really great on my back, neck, and feet. The acupressure mat left a bunch of little dots on my body, but that went away after 15 minutes or so. After spending 30 minutes on this pranamat acupressure system, my body felt very loose and relaxed. If you are open to mixing in some #EasternMedicine and Philosophy into your physical therapy routine for back pain, shoulder pain, or overall de-stressing, the #acupressure pillow and foot mat is worth a try. For $20, it's worth a try: https://amzn.to/3JuqLbm btw- if you click that link, i might get paid a commission if you buy something. #freethepeople I'm just a guy who never listened to anyone and have followed my own path. When the answer I received didn't make sense, I never accepted that answer as truth. Keep it real. I'm @brolop and I make stuff on the internet and #IRL. Some people say I am entertaining. I say this is just a tasty sampling of my unconscious brain. Eat it up. It's #delicious. Youtube: https://www.youtube.com/channel/UCA6epUpuv79o6u1_FkjsriA Facebook: https://facebook.com/brolop Instagram: https://instagram.com/brolop Twitter: https://twitter.com/brolop

I positioned the #iPhone where i wanted, then used cinema mode to make the scene much prettier by exposing the kinetic wind spinner. The strong storm rolled in with thunderous bursts of cold compact air, whipping the wind spinner into living garden art, exposing the glimmering dragonfly with every powerful gust. Here's an affiliate link (yes, if you click it, i might earn a little commish) to some of my fav's on Amazon: https://amzn.to/3nK0z2n I talk about all sorts of stuff and people seem to like it. Take a look at my channel and see if there is anything there that might interest you: https://www.youtube.com/user/ibrolop