boxman83

🚀 If you're still living the same life at 50 as you were at 40, it's time to switch things up! 🕺 Find people who challenge you, who are already where you want to be. 🏃‍♂️ Don't be a crab stuck in the bucket – break out and level up with a new crew that inspires growth! 🌟 Surround yourself with winners who will push you out of your comfort zone and help you reach new heights. 🌠 Let's change the game together! ✨

Today I wanted to change the format a little. I’ve been using my IPhone 13 Pro Max which has a phenomenal camera and takes excellent video. But when I’m walking I hold the phone in an upright orientation which I don’t think does well for the final appearance. So today I used my GoPro Black 7. I am trying to do these vlogs uncut and I think it will be better for walk n talks. I want to provide the best content so I’ll keep playing and trying different things. I wanted to talk about moods and personality and endorphins and how exercise helps and the way our brain produces this amazing chemical.

Today’s walk was 6.7 miles or roughly 10.8 km. It was super hot out and the last half was without any shade so I got super hot and thirsty. Felt like I was dehydrated and heat stroke would set in if I went much further. But I wanted to discuss mental health what exercise is doing to help.

Welcome to my channel. I would like to focus this channel on my quest to better mental and physical health as well as weight loss and exercise. It’ll just be a collection of my thoughts and experience during my journey and some travel mixed in. This is the first video and I will be experimenting with different formats and making adjustments to make for better and more enjoyable content. Thank you for stopping by and I hope you come back and visit!

Church of the Twelve Apostles at the Sea of Galilee in Israel.

Tel Aviv, Israel Carmel Market Shawarma is the best in Tel Aviv!

This is the view from my 12th floor balcony at the Hilton in Tel Aviv, Israel

Departing Paris, France heading to Tel Aviv, Israel

This workout is Live w/Paal and is on the DDPYOGANOW app. I really enjoy this workout and having Paal as an instructor. His style is calm, funny and kicks your butt! He is the Norwegian Viking!

Diamond Cutter 2.0 is in the advanced category on the DDPY app. It’s a great workout for cardio, flexibility and strength building. Sweatin and swearin!!!

Live New Year’s Eve Zoom workout with Shamrock Fitness and Transition Coach Canada! 11pm - 12:45am 12/31/2020. The break where my wife and daughter entered is the countdown to New Years with about 50-60 DDPY Brothers and Sisters! 🤙🏻

On this day we lunched from Apollo Beach, FL, made the run across Tampa Bay past Cabbage Key. We made our way to the Gulf and ran up the coast to John’s Pass and found the gigantic Trump Boat Parade!

A short video of our Trump Boat Parade experience.