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Helping kids sleep Most parents know that establishing a bedtime routine for their children is important, but many don’t know exactly what that routine should entail. The goal of a bedtime routine is to help children wind down and prepare for sleep. There is no one-size-fits-all bedtime routine, but here are some general tips: • Start about 30 minutes before bedtime. • Avoid screen time, including watching TV, using the computer, or playing on a smartphone or tablet. • Avoid caffeine and sugar. • Establish a regular bedtime and stick to it as much as possible. • Follow a routine that is calming, such as reading a book, bathing, and brushing teeth. • Make sure the bedroom is dark, quiet, and cool.