bigandstrongapp

Seventh episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “The Westside Barbell Book of Methods” by Louie Simmons “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker “ACSM’s Resources for the Personal Trainer” “Ultimate Bodybuilding” by Joe Weider

Sixth episode of the "Theory of Strength Training" series. This video explains how 80/20 rule applies to strength training. These are some of the recommended readings if you want to learn more about this subject: “The Westside Barbell Book of Methods” by Louie Simmons “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli

Fifth episode of the "Theory of Strength Training" series. The only time I have ever seen a similar concept discussed anywhere was on pages 81-82 of the “Ultimate Bodybuilding” by Joe Weider. A more modern version of this concept is “Maximum Recoverable Volume” (MRV) popularized by Mike Israetel. These are some other recommended readings if you want to learn more about this subject: “Brawn: Bodybuilding for the Drug-Free and Genetically Typical” by Stuart McRobert If you want lo learn more about the importance of GPP training I would also recommend: “5/3/1 Forever” by Jim Wendler “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “The Westside Barbell Book of Methods” by Louie Simmons

Fourth episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker

Third episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky ”Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet “Starting Strength Basic Barbell Training” by Mark Rippetoe “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker “ACSM’s Resources for the Personal Trainer”

Second episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet

First episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet

OPTIONAL EPISODE!!! Just a little bit about myself and how it all started.