bigandstrongapp

bigandstrongapp

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    MUSCLE MEMORY | Strength Training
    6:49

    MUSCLE MEMORY | Strength Training

    8 views
    TRANSFORMATION | Strength Training
    6:41

    TRANSFORMATION | Strength Training

    10 views
    VARIATION | Strength Training
    10:24

    VARIATION | Strength Training

    22 views
    ACCOMMODATION | Strength Training
    6:50

    ACCOMMODATION | Strength Training

    2 views
    ENERGY BUDGET | Strength Training
    14:55

    ENERGY BUDGET | Strength Training

    8 views
    SPECIFICITY | Strength Training
    7:46

    SPECIFICITY | Strength Training

    14 views
    PROGRESSIVE OVERLOAD | Strength Training
    12:03

    PROGRESSIVE OVERLOAD | Strength Training

    60 views
    SUPERCOMPENSATION | Strength Training
    7:38

    SUPERCOMPENSATION | Strength Training

    20 views
    ADAPTATION | Strength Training
    6:22

    ADAPTATION | Strength Training

    16 views
    INTRODUCTION
    15:47

    INTRODUCTION

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