bhautikandhariya

Calm deep sleep sound to relax you after the whole messy day. put on your headphones and get relaxed while listening to this mesmerizing om chanting. Engage in circular breathing throughout this meditation: Breathe slowly and deeply through your nostrils, from your abdomen, with the in-breath the same length as the out-breath, and without a pause in between the in-breath and out-breath. be relax and calm and let yourself lost in the ocean. imagine you are on a beach and listen the amazing OM Chanting and get relaxed. #meditation #relaxing #deepsleep #om #calm