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    Boring is Better! A Novel Weight Loss Approach When Nothing Else Works
    10:31

    Boring is Better! A Novel Weight Loss Approach When Nothing Else Works

     563  views 3 comments
    You May Have Insulin Resistance If…
    8:02

    You May Have Insulin Resistance If…

     359  views
    Change ONE Thing - Keystone Habits that TRANSFORM Your Diet
    8:46

    Change ONE Thing - Keystone Habits that TRANSFORM Your Diet

     418  views 3 comments
    Blood Sugar vs Popcorn - Is Adding Butter Better
    10:44

    Blood Sugar vs Popcorn - Is Adding Butter Better

     298  views 1 comment
    Is Counting Calories or Carbs Better for Weight Loss?
    11:16

    Is Counting Calories or Carbs Better for Weight Loss?

     343  views
    Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]
    15:06

    Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]

     77.6K  views 26 comments
    Why You Eat Foods You Know are Bad for You [and How to Stop]
    9:49

    Why You Eat Foods You Know are Bad for You [and How to Stop]

     323  views
    Enjoy Fruit and Lose Weight Too | The Best Ways to Eat Fruit on Low Carb (Keto) Diet
    9:25

    Enjoy Fruit and Lose Weight Too | The Best Ways to Eat Fruit on Low Carb (Keto) Diet

     460  views
    I'm NOT Diabetic. I Wore a CGM. Here's What I Learned about My Blood Sugar
    8:48

    I'm NOT Diabetic. I Wore a CGM. Here's What I Learned about My Blood Sugar

     517  views 1 comment
    Avoid These Mistakes for Easier Dieting
    7:10

    Avoid These Mistakes for Easier Dieting

     198  views 1 comment
    How to Break Down Your Weight Loss Goal to Avoid Overwhelm – 3 Steps
    10:27

    How to Break Down Your Weight Loss Goal to Avoid Overwhelm – 3 Steps

     230  views
    Low Carb But Crave Crunchy Salty Foods? Here's Why & What to Do [Chip Addiction]
    8:12

    Low Carb But Crave Crunchy Salty Foods? Here's Why & What to Do [Chip Addiction]

     529  views
    How to Recover from a Binge
    10:45

    How to Recover from a Binge

     232  views 1 comment
    Fail Your Way to Diet Success [Here's How]
    8:03

    Fail Your Way to Diet Success [Here's How]

     346  views
    Over 50? Speed Weight Loss with eTRE
    8:06

    Over 50? Speed Weight Loss with eTRE

     552  views 2 comments
    If You're About to Eat Sugar - Watch This Video!
    5:53

    If You're About to Eat Sugar - Watch This Video!

     271  views 2 comments
    2 Huge Keto Mistakes
    5:24

    2 Huge Keto Mistakes

     373  views 3 comments
    10 Ways to Stop Eating Sugar
    11:11

    10 Ways to Stop Eating Sugar

     390  views 1 comment
    Intermittent Carnivore | Here's How I Do It and What I Eat
    7:53

    Intermittent Carnivore | Here's How I Do It and What I Eat

     227  views
    Keto Without Cooking - A Full Day of Eating Keto
    4:14

    Keto Without Cooking - A Full Day of Eating Keto

     277  views 1 comment
    Which Carbs Work On a Low Carb and Keto Diet?
    7:36

    Which Carbs Work On a Low Carb and Keto Diet?

     297  views
    Low Carb vs Keto - What's The Difference?
    4:07

    Low Carb vs Keto - What's The Difference?

     303  views
    Carbs vs Net Carbs - What's the Difference?
    5:54

    Carbs vs Net Carbs - What's the Difference?

     216  views
    5 Tricks for Controlling Hunger while Fasting
    8:32

    5 Tricks for Controlling Hunger while Fasting

     228  views 3 comments
    Menopause Belly Fat is REAL But Not Your REALITY With These 3 Things
    8:02

    Menopause Belly Fat is REAL But Not Your REALITY With These 3 Things

     369  views
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