bb3nextlevel

bb3nextlevel

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    SLIDE BOARD QUICK HAND PLANK
    0:27

    SLIDE BOARD QUICK HAND PLANK

     5  views
    SLIDE BOARD SLIDE PUSH UP
    0:35

    SLIDE BOARD SLIDE PUSH UP

     1  view
    Slide Board
    1:05

    Slide Board

     2  views
    Jump Rope
    0:43

    Jump Rope

     5  views
    Ankle Circles
    0:25

    Ankle Circles

    Golf Ball Rollout
    0:52

    Golf Ball Rollout

    Shoulder Circles.
    0:39

    Shoulder Circles.

     1  view
    Squat Progression Movement Screening
    0:47

    Squat Progression Movement Screening

     4  views
    Foam Roller: Piriformis
    0:37

    Foam Roller: Piriformis

     1  view
    Foam Roller: Lats
    0:48

    Foam Roller: Lats

     1  view
    Foam Roller: IT Band
    0:48

    Foam Roller: IT Band

     2  views
    Foam Roller: Hamstring
    0:48

    Foam Roller: Hamstring

    Foam Roller: Calf
    0:48

    Foam Roller: Calf

    Foam Roller_ Quad
    0:52

    Foam Roller_ Quad

     4  views
    Sumo Barbell Deadlift
    0:26

    Sumo Barbell Deadlift

     1  view
    Standard Barbell Deadlift
    0:27

    Standard Barbell Deadlift

     1  view
    Hex Bar Deadlift
    0:38

    Hex Bar Deadlift

     1  view
    Barbell Romanian Deadlift
    0:49

    Barbell Romanian Deadlift

     1  view
    Tibialis Raise
    0:53

    Tibialis Raise

     3  views
    Low Impact Agility Ladder
    1:12

    Low Impact Agility Ladder

     1  view
    High Impact Agility Ladder
    2:20

    High Impact Agility Ladder

    Burn Machine
    0:44

    Burn Machine

    Battle Rope Trifecta
    0:33

    Battle Rope Trifecta

    Battle Rope -Side to Side Slam
    0:21

    Battle Rope -Side to Side Slam

    Battle Rope - Beating the Drum
    0:16

    Battle Rope - Beating the Drum

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