austrianpowers

the whole podcast: How to Slow Down Aging: the Science of Holistic Health, Sleep Optimization, Hormone Balance ovcm.PodThe Science of Aging: Holistic Health, Sleep Optimization, and Defying Time Description: Join us as we dive into the captivating world of aging and explore the science behind stopping its relentless march. In this episode, we take a holistic approach to health, discussing how optimizing sleep, embracing holistic wellness, and addressing root causes of hormonal decline and how we can slow down the aging process. How Hormone Replacement Therapy (HRT) and Testosterone Replacement Therapy (TRT) are now being used as short cuts. And how to induce and optimize muscular hypertrophy. Also discussed are ways to improve recovery. SUBSCRIBE now for actionable insights and join the journey to defy time! #aging #HolisticHealth #SleepOptimization #Podcast #HRT #TRT #hypertrophy #reverseaging #antiaging #healthpodcast #hubermanlab #davidsinclair My (IFBB Pro Leo Mayrhofer's) #podcast beyond bodybuilding and fitness. Across the borders. About mental toughness, dedication, business (strategies), health, #mindset, society, ethics, moral, philosophy, virtue/s, self consciousness and awareness. With the goal or personal growth and development. As well as being a value for society and your peers. https://www.youtube.com/watch?v=WphAwcghtlw&t=110s