atomicmommy

In this episode of the Atomic Mommy Podcast, we sit down with Lily McNamara, founder of Lily of the Light, to explore practical self-care strategies for busy parents. Lily shares her expert insights on how to prioritize your well-being, even with a packed schedule. Discover the power of intentional self-care, the art of habit stacking, and how to make time for yourself amidst the chaos of parenting. Key Points Discussed: The Importance of Self-Care for Parents: Understanding why taking care of yourself is essential for being the best parent you can be. Finding Time for Self-Care: Practical tips on identifying small pockets of time throughout your day to focus on self-care, even with a busy schedule. Intentional Self-Care Practices: How to be more deliberate in your self-care routine by setting clear intentions and aligning them with your parenting goals. Habit Stacking for Self-Care: Using habit stacking as a powerful method to incorporate self-care into your daily routine seamlessly, without overwhelming yourself. Overcoming Guilt: Addressing the common feelings of guilt parents face when prioritizing self-care and how to shift your mindset to see it as an essential part of your parenting journey. 🔗 Follow Lily McNamara: Website: www.LilyoftheLight.com Instagram: @lilyofthelight #SelfCareForParents #ParentingTips #AtomicMommyPodcast #LilyMcNamara #MindfulParenting #HabitStacking #BusyParents #SelfCareRoutine #ParentingAdvice #PodcastEpisode #ParentingSupport #MomLife #DadLife #Mums #Dads #Motherhood #Fatherhood

Welcome to another episode of the Atomic Mommy Podcast! In today's episode, we are thrilled to have Kristina Heagh-Avritt, co-founder of Vibrant Family Education and co-host of the "Bringing Education Home" podcast. With 27 years of teaching experience, Kristina is an expert in helping parents guide their children through the complexities of education and personal development. In this enlightening discussion, Kristina shares three powerful strategies to help your children build resilience when facing trauma and significant challenges. These insights are designed to support your child's emotional growth and strength, equipping them with the tools they need to navigate tough times. To learn more about Vibrant Family Education and Kristina Heagh-Avritt visit her on Instagram @kristinaheaghavritt Key Points Covered Understanding and Acknowledging Emotions: -Kristina emphasizes the importance of creating a safe space for children to express their feelings. Recognizing and validating their emotions is the first step towards building resilience. -Techniques for active listening and empathetic communication to help children feel heard and understood. Developing Coping Mechanisms: -Practical tips on teaching children healthy coping strategies such as mindfulness, deep breathing exercises, and journaling. -Encouraging physical activities and hobbies that can act as outlets for stress and anxiety. Fostering a Growth Mindset: -How to cultivate a growth mindset in children by praising effort over outcomes and encouraging perseverance. -Real-life examples and activities that can help children learn from setbacks and view challenges as opportunities for growth. Tune in and empower your family with the knowledge and tools to build resilience and foster emotional well-being. Subscribe to the Atomic Mommy Podcast for more insightful episodes and join our community of parents who are committed to raising happy, healthy, and resilient children! Be sure to subscribe to our channel so you can be notified whenever we publish a new episode with more great parenting tips! #ParentingTips #ResilientKids #TraumaSupport #ChildDevelopment #FamilyEducation #AtomicMommy #ParentingAdvice #EmotionalStrength #MentalHealth #childpsychology

Welcome back to the Atomic Mommy Podcast! In this episode, host Kimberly Pangaro sits down with the amazing Keri Cooper, LCSW, a holistic therapist and author, to discuss the secrets to raising mentally strong children. 🧠✨ 🔊 Tune in to learn: -Practical strategies for fostering mental resilience in kids. -The importance of holistic approaches to parenting. -How to address and manage childhood anxiety and stress. -Tips for maintaining strong mental health in the digital age. Keri Cooper brings her wealth of experience from her private practice in New Jersey, where she specializes in counseling teens and their families. She is also the author of "Mental Health Uncensored: 10 Foundations Every Parent Needs To Know" and its companion workbook for teens. 👩‍🏫 About Our Guest: Keri Cooper is a licensed clinical social worker and certified hypnotherapist with a holistic therapy practice. She focuses on providing teens and parents with the tools they need to navigate life's challenges. Keri's holistic approach looks at the whole person, ensuring comprehensive mental health support. 🌟 Key Topics: Building resilience and coping skills Managing anxiety and depression in children The role of physical health in mental well-being Parenting in the digital world Don't miss out on this insightful conversation that promises to empower you with actionable tips for raising a mentally strong child. Remember to like, comment, and subscribe for more amazing content! #ParentingTips #MentalHealth #ChildDevelopment #HolisticTherapy #AtomicMommyPodcast #KeriCooper #RaisingStrongKids #Parenting #MentalStrength #KimberlyPangaro #Podcast #raisingkids #parentingadvice #parents #happyparenting Follow Us: Website: www.AtomicMommy.com Instagram: @atomic_mommy Twitter: @atomic_mommy TikTok: @atomic_mommy Follow Keri Cooper: Instagram: @kericooperholistictherapy Facebook: Keri Cooper Holistic Therapy Listen on: Spotify Apple Podcasts Google Podcasts 🎧 Grab your headphones and join us for this enriching discussion!

🌟 Join us in this enlightening episode on Atomic Mommy, as our host Kim Pangaro welcomes the inspiring Meghan Dwyer, the voice behind the 'Money Isn't Scary' podcast. 🎧 👩‍🏫 In today’s world, discussing money with our children can seem daunting. But what if we told you it doesn't have to be? Meghan Dwyer, a seasoned financial expert and passionate advocate for financial literacy, joins us to demystify the world of money for parents. 🌈 In this episode, Meghan shares her expert insights on how to approach money as a natural and integral part of life, rather than something to fear. From practical tips on introducing financial concepts to your kids to inspiring stories of financial empowerment, this episode is a treasure trove of knowledge for every parent. 🔍 Topics Covered: Breaking Down Money Myths Simple Strategies for Money Management at Home Teaching Kids the Value of Money Overcoming Financial Anxiety as a Parent 💡 Meghan brings a wealth of experience, having helped countless individuals transform their financial fears into financial freedom. Her approachable style and relatable anecdotes make the complex world of finance easy to understand and exciting to explore. 👨‍👩‍👧‍👦 Whether you're a new parent grappling with budgeting for your growing family, or just looking to instill healthy money habits in your children, this episode is for you. 🎙️ Don’t miss this opportunity to transform the way you and your family perceive and interact with money. Let's make money a positive and empowering part of our lives! ✅ Subscribe to the Atomic Mommy show for more empowering content and hit the bell icon to stay updated on our latest episodes! ✅ Be sure to visit our blog to check out all of our amazing parenting guides and how-tos www.atomicmommy.com To learn more or to check for virtual classes, be sure to visit Meghan's website www.moneyisntscary.com #AtomicMommy #MoneyIsntScary #FinancialEmpowerment #ParentingTips #MeghanDwyer

Welcome to a transformative journey with Tonya Davis, the mastermind behind Passion2Prosperity (P2P). In this episode, Tonya unfolds her innovative strategies for empowering parents to steer their children toward rewarding careers. Discover the synergy between holistic well-being and professional achievement, and how P2P champions the cause. #careermode #parents #parentingtips #parenting #parentingadvice 💡 Key Takeaways: -Holistic Approach: Learn why Tonya believes that a balanced life is fundamental to career prosperity. -Empowerment Tools: Get acquainted with the tools and techniques P2P offers to foster individual growth. -Parental Guidance: Tonya shares invaluable advice for parents aiming to support their children's career aspirations effectively. -Actionable Strategies: Practical steps you can take today to prepare your children for a successful future. -Inspiring Success Stories: Hear real-life stories of transformation and success from the P2P community. 🎧 Tune In For: Exclusive insights from Tonya Davis on nurturing the next generation's career leaders. Empowering discussions on the role of well-being in professional success. Practical advice for parents to help their children navigate their career paths. 🔗 For more great parenting tips + advice, Connect with Us on Instagram @atomic_mommy 🔗 And don't forget to give our show 5-starts on Spotify & Apple https://open.spotify.com/show/2GgD9S7VqIiTjGmz02sC2t?si=07oOANsURxipr1W53sLLyg To schedule a consultation with Tonya Davis, download the OWWLL app here: https://owwll.com To message Tonya Davis on LinkedIN, use this link: https://www.linkedin.com/in/tonya--davis/ You can follow Tonya Davis on Instagram here: https://www.instagram.com/smurfette_747 To learn more about Tonya's business Passion 2 Prosperity, you can visit her website: https://www.pass2pros.com Last but not least, go ahead and support us by subscribing to our channel! Join our community and be part of the conversation. 🌟 Don't Miss This Episode: Packed with wisdom, inspiration, and actionable tips, this episode is a must-listen for parents dedicated to their children's success and well-being. #Empowerment #CareerSuccess #HolisticWellBeing #ParentingTips #Passion2Prosperity #TonyaDavis #CareerGuidance #SuccessStories #PodcastEpisode Tune in now and embark on a journey to career prosperity with Tonya Davis!