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However, there are a series of small tricks, suggested by the NHS - the British healthcare system - which if we start from scratch and want to lose weight can help us optimize the results. Always choosing a correct diet and practicing physical activity regularly

If you consume bananas on a daily basis, there can be a variety of effects on your body, both positive and potentially negative. It is important to note that the impact depends on various factors, including the amount of bananas consumed, the individual's health status and the presence of any pre-existing medical conditions. We will explore in detail the key aspects of eating bananas regularly.

green tea is good for you and has excellent properties for our health: it is a draining drink or one that can help you lose weight.

in this video we will see the 7 symptoms of vitamin b12 deficiency that we need to know

A video for those suffering from stomach acid, the 7 natural remedies