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Breakfast menu - HIGH PROTEIN VEGAN BREAKFAST IDEAS! Breakfast Sandwiches 356 calories 29g protein / 44g carbs / 8g fat Ingredients 1 English muffin 1 block super firm tofu 1 tsp kala namak (black salt) can sub nutritional yeast 1 tsp turmeric 1 tbsp soy sauce Black pepper To make the tofu egg, slice your tofu into 1/4 inch blocks and press out a circle with a cup. Mix together your salt, turmeric, soy sauce and black pepper to form a paste and brush it over the tofu. Breakfast sausages 1/2 cup TVP 1/2 cup hot water 1/2 cup chickpea flour 1/4 cup instant oats 1 tbsp ground flax seeds 1 tbsp nutritional yeast 1 tsp garlic powder 1/4 tsp fennel 1/2 tsp paprika 1/2 tsp liquid smoke 3 tbsp soy sauce 2 tbsp maple syrup (optional) In a bowl combine your hot water and tvp. Mix in soy sauce, liquid smoke, maple syrup. Next add in your spices and mix well. Add in your oats, flax and chickpea flour. Form into balls and press flat like a patty. Place on a pan with parchment paper and either air fry on 370 degrees for 15 minutes or cook in the oven on 400 for 15-20 minutes. Once your sausages are done you can assemble the sandwich. Put your tofu on the bottom, the sausage and then to the top bun you can either add cheese or avocado. Place back in oven or air fryer for a few minutes until crispy. Protein Banana Bread 1 slice = 215 calories 13g protein / 35g carbs / 4g fat Ingredients 2 tbsp flax seed + 5 tbsp of water to make a flax egg 1/2 cup soy milk 1 cup oats 2 ounces of protein powder * 2 super ripe bananas (mashed well) 1/2 cup blueberries 1.5 tsp baking powder 1/2 tsp baking soda 1 cup chickpea flour *If your protein powder is not sweetened you will want to add in 1/4 cup of sweetener. In a bowl combine your chickpea flour, oats, protein powder, baking soda and powder and mix well. Next add in your flax egg, mashed banana, and soy milk. This mixture will be pretty thick but this bread is very dense so thats how we want it. Slowly mix in your blueberries and pour into a nonstick bread pan. Place a few extra blueberries on top with any other toppings you choose (i.e., almonds, coconut flakes, hemp seeds) Bake on 400 degrees for 30 minutes. Check with a toothpick and if it does not come out dry. Place it in another 5-10 minutes. You can also cook this in an air fryer for 30 minutes on 370 degrees again checking with a toothpick until it comes out clear. This recipe can be made into muffins or pancakes as well! Tempeh Bacon Wraps 398 calories 20g protein / 44g carbs /16g fat 1 tortilla (I use Ezekiel brand) 1 ounce of vegan feta (can sub hummus/avocado) 1 package of light life tempeh 2 tbsp soy sauce 1 tsp liquid smoke 2 tbsp maple syrup 1 tsp garlic powder + any veggies you like (I used broccoli, mushrooms, bell peppers and onions) Mix together your soy sauce, garlic powder, maple syrup and liquid smoke. Slice your tempeh very thin and place in mixture. Let marinate at least 30 minutes (overnight is best) Place your tempeh on a nonstick pan lined with parchment paper and bake at 400 degrees for 15 minutes until crispy. In a sauce pan add a little bit of water or soy sauce over medium heat and add in your vegetables. Cover and let cook until soft (about 8 minutes) Place your feta, veggies and tempeh in your tortilla and wrap up like a burrito. Please enjoy! Awesome cooking breakfast book here -> https://amzn.to/3luWTzx Cheers ^_^

I LOVE breakfast. It is one of my favorite things out of my whole day! ha ha. But, mornings can be wild with my husband leaving to work, getting the kids ready for school, and me running to the gym before everyone wakes up. Make ahead Breakfasts are really my go to. These 3 breakfasts are perfect for on the go Moms or even if you are trying to eat just a little healthier and want to have breakfast already made. Please enjoy! Awesome cooking breakfast book here -> https://amzn.to/3luWTzx Cheers ^_^

Very Funny Fake Tiger Prank - Prank Dog. I hope you enjoyed the video! Thank you for watching.

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Breakfast menu - (Quick & Easy) Healthy Breakfast Ideas Please enjoy! Awesome cooking books here -> https://amzn.to/3luWTzx Cheers ^_^

Breakfast menu - Homemade vegan oatmeal breakfast bars recipe Super easy to make this vegan oatmeal breakfast bars recipe and its oil, gluten and dairy free. I can't think of a better way to start my day without a healthy breakfast and for me oatmeal bars are the way to go and what is great about this recipe is that it's totally vegan. Please enjoy! I found great cooking books here -> https://amzn.to/3luWTzx Cheers ^_^

Breakfast menu - Stuffed French Toast Recipe (Brunch Recipes) Stuffed French Toast Recipe | Brunch Recipes - Strawberry Stuffed French Toast at it's finest! This thick vanilla and cinnamon french toast is stuffed with sweet cream cheese filling and sugar-coated strawberries make for a quick and easy breakfast or brunch idea. This will surely be a family favorite for all ages. Enjoy! Stuffed French Toast Ingredients Thick slices of Brioche, Challah or French Bread (cut loaf slices works best) 8 oz Cream Cheese (1 pkg) softened 1/4 cup Sour Cream 3/4 cup Powdered Sugar plus more for topping 2 tsp Vanilla Extract, divided 1 cup Strawberries, Fresh or Frozen, sliced super thin 1/4 cup Granulated Sugar 3 large Eggs 1 1/2 cup Milk 1 tsp Ground Cinnamon maple syrup for topping, optional Please enjoy..! btw I found great cooking books here -> https://amzn.to/3luWTzx Cheers ^_^

Breakfast menu - 3 BEST Instant Pot BREAKFAST Ideas! French Toast Casserole: Loaf of crusty french baguette cut into chunks 5 eggs beaten 1 cup of milk 1/4 cup of sugar 1/2 tsp cinnamon 1 tsp vanilla Whipped Cream Syrup Mix wet mixture together and pour over bread. Set aside for about 10 mins to let the mixture soak in. Add about 1/2 cup of water and the steamer tray to the pressure cooker. Place the mixture in Pot and cover with foil. Cook for 25 minutes and top with your favorite french toast topping! Please enjoy..! btw I found great cooking books here -> https://amzn.to/3luWTzx Cheers ^_^

Breakfast menu - Tater Tot Breakfast Casserole Tater Tot Breakfast Casserole Ingredients: 2 lb Italian Sausage 1 (30-32oz) bag Frozen Tater Tots 1 tsp Salt 1/2 tsp Pepper 1/4 tsp Garlic Powder 1/4 tsp Onion Powder 1-1/2 cups Shredded Cheddar Cheese 1/2 cup Mozzarella Cheese 8 Eggs 2 cups Milk 1 cup Onion, chopped Please enjoy! I found great cooking books here -> https://amzn.to/3luWTzx Cheers ^_^

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Cute baby animals - SUGAR GLIDERS Flying funny Compilation. Sugar gliders earned their name from their love of eating nectar and flowers but they eat insects too. The scientific name Petaurus breviceps means short-headed rope dancer. The sugar glider was actually introduced into Tasmania in 1835, and remains the only species of glider in the state. The sugar glider is widely used in the pet trade especially in the United States of America

Country Breakfast Skillet Country Breakfast Skillet Ingredients ¾ lb Bacon (about 12 slices) 4 Eggs 1 cup diced Red Potatoes ½ cup chopped Green Peppers ¼ cup shredded Cheddar Cheese Fresh parsley Salt and Pepper to taste Please enjoy..! btw I found great cooking books here -> https://amzn.to/3luWTzx Cheers ^_^

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Extremely funny animals - Fake tigers dog prank. Fake Tiger Vs Real Dog Prank and Funny Reaction of Scared or Frightened Dogs. Please enjoy!

Breakfast menu - (A WEEK OF VEGAN BREAKFASTS) Easy & Delicious Recipes Good morning! Following the great feedback on my "A Week Of Vegan Lunches" video, I thought I would bring you A WEEK OF VEGAN BREAKFASTS :) Recipes are below, hope you enjoy! FIND ME ELSEWHERE: ♥ Instagram: @amandaducks ♥ Tumblr: amandaducks ♥ Twitter: @amanda_ducks ♥ Spotify: amandaducks SUNDAY: Chickpea Scramble - 1 x can of chickpeas - 1/2 bunch of spring onion - 1 x carrot - a handful of celery - 1/2 a head of brocolli - salt, pepper, parsley, garlic and nooch as desired (served with 2 x slices of oat sourdough, toasted, as well as 1/2 an avocado, pumpkin seeds and sesame seeds) MONDAY: Mashed Avo + Tomatoes - 2 x slices of oat sourdough, toasted - 1 x avocado, mashed - handful of cherry tomatoes, fried in water + garlic (Sesame seeds, pumpkin seeds, lemon, salt and pepper to taste) TUESDAY: Pancakes - 1/2 cup buckwheat flour - 1/4 cup almond meal - 1 x mashed banana - 1 x flax egg (3 tbsp water + 1 tbsp flax meal) - 1/4 cup almond mylk - 1/8 cup rice malt syrup (Served with chocolate sauce, strawberries and roasted hazlenuts) WEDNESDAY: Smoothie - 2-3 frozen bananas - handful of frozen strawberries - 3 x balls of frozen spinach - handful of roasted hazelnuts - 1 x heaped tbsp COYO Natural Coconut Yoghurt (*) - 1-2 tbsp cacao powder - almond mylk (to fill) - 1 tbsp rice malt syrup THURSDAY: Sweet + Savoury - 2 x slices of oat sourdough, toasted - 1 x avocado, mashed - lemon juice + cashew parmesan to serve (recipe coming soon) - 1 x apple - 5 x strawberries - 2 x tbsp COYO Mango + Passionfruit Coconut Yoghurt (*) - 1 x fresh passionfruit FRIDAY: Smoothie - 2-3 frozen bananas - 2-3 tbsp rolled oats - 3 frozen spinach balls - handful of cacao nibs - handful of roasted hazelnuts - 1 x tbsp COYO Natural Coconut Yoghurt (*) - almond mylk (to fill) - 1 x tbsp rice malt syrup - 2 tbsp cacao powder - sprinkle of chia seeds SATURDAY: Chia Pudding - 1/2 cup chia seeds - 1 cup almond mylk - 3 tbsp maple syrup (I like it very sweet, use less if you don't) - 2 tbsp cacao powder (Served with COYO Natural Coconut Yoghurt (*) and strawberries) Please enjoy! Awesome cooking breakfast book here -> https://amzn.to/3luWTzx Cheers ^_^

Breakfast menu - Mexican Breakfast Soup Mexican Breakfast soup ingredients 4 cups of water 4 Eggs Chorizo (8 oz) Pack or desired amount Roasted Anaheim Pepper 1 large potato, chopped 1/4 cup of heavy whipping cream or half and half (to mix with eggs) 4 Tbsp better than bouillon (chicken) or 2 Tbsp Knorr chicken bouillon 1 Tbsp butter 1 tsp Mexican Oregano 1/4 tsp black pepper Toppings Desired amount of chopped cilantro and choice of cheese Recipes mentioned in the video Please enjoy! Awesome cooking breakfast book here -> https://amzn.to/3luWTzx Cheers ^_^

Breakfast menu -SAPI-SATE PIZZA 🍕 PIZZA SKEWERS Materials for stitches: 1 slice of white bread 2 tbsp Spaghetti Sauce Cheese / Moza to taste 1 piece of sausage / smoked beef Margarine / butter 1 egg Bread crumbs Cooking oil Please enjoy! I found great cooking books here -> https://amzn.to/3luWTzx Cheers ^_^

Extremely funny animals - Fake Tiger Prank monkey I hope you enjoyed the video! Thank you for watching.

Cute Animals - three ducks in the village. PLease enjoy

Extremely funny - world's most scary ghost prank compilation. Please enjoy!

Music stress relief - African Relaxing Music for Stress Relief If you are experiencing stress and just can not relax, give yourself a few minutes. Turn on soft music, close your eyes and think about something pleasant..

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