HIIT - HARD vs EASY
HIIT WORKOUT - Hard vs Easy
Do these 4 exercises!
45 seconds work
15 seconds rest
In a circuit
4 sets
It’s all about finding your level of fitness and strength, and going from there!😄👊
If you want to workout like this with me then follow my HOMEFIT plan in my #CrockFitApp. 50% off first 3 months intro offer ends in 1 week!
#CrockFitClothing link in bio ✅
@bulk link in bio ✅
You got this #CrockFitCommunity!
Www.crockfitapp.com
#fitness #hiit #homeworkout #bodyweight #noequipment #weightloss #fit #health #crockfit
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LIVE 30 MIN FULL BODY BODYWEIGHT WORKOUT 😅🔥💪
Well done if you joined me LIVE! This is the 3rd out of 4 live workouts in January 2023. Make sure you go to www.crockfitapp.com to check my schedule and get involved in the current 30 day challenge!
⭐️ GET MY FREE #CROCKFITAPP HERE!
Free on Apple & Google App stores
https://www.crockfitapp.com
👍 Don't forget to click LIKE & SUBSCRIBE
👕GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com
🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
🔋 GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT
✉️ JOIN MY EMAIL LIST!
http://eepurl.com/hm0hbv
✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford
00:00 Intro
01:35 Warm up
08:30 Set 1
13:30 Set 2
19:00 Set 3
24:40 AMRAP
30:50 Cool down
34:45 Outro
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
#Fitness #Workouts #liveworkouts #hiit #homeworkouts
----------------------------------------------------
Intro titles by: mike@glynn.productions
-----------------------------
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.
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What’s your fav home exercise for chest, arms and cardio?
What’s my favourite home exercises for chest, arms and cardio?…
What do you wanna know next?
If you need some help with your home train then download my #CrockFitApp and I’ll coach you 😄👊
Go to www.crockfitapp.com or click links in bio! Sale ends next week!
#fitness #homeworkouts #muscle #cardio #fitnessapp #fitspiration #crockfitcommunity
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6 BEST DUMBBELL ARMS EXERCISES
6 Best Dumbbell Exercises for ARMS💪
Biceps:
Bicep curl
Hammer curl
Concentration curl
Triceps:
Lying tricep push
Overhead tricep extension
Tricep kickback
Find a weight that challenges you, so that you take the sets close to failure 8-15 reps, 3-4 sets 👊
If you need help with then follow my DUMBBELL ONLY workout plan in my #CrockFitApp! Currently included in the 50% off first 3 months promotion! Go to www.crockfitapp.com
#dumbbells #workout #fitness #fitnessuk #buildmuscle #arms #fitspiration #crockfitcommunity
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The FITTEST HOTEL ROOM!
The FITTEST HOTEL ROOM! Would you like to stay here? 😄💪😴
Thanks @seacontainers for having me in your Ship Shape Suite! So good seeing a hotel prioritise performance and recovery like this. Can I stay for the month please? 😆
The food in the restaurant was also so good! The hotel is located on south bank in London, so we had a nice evening and morning walk too.
Hope you had a great weekend too?
#CrockFitCommunity #fitness #health #travel #workout #seacontainers #hotelfitness
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FIX your PLANK (5 tips)
Fix your PLANK! ✅
For better core strength! 💪
1 - Hips down in line
2 - Neutral position in pelvis
3 - Pull in stomach
4 - Lengthen your whole body
5 - Smile (essential 😜)
Get that core strength and prevent injury or pain by doing the basics right!
If you need help and guidance then download my #CrockFitApp and workout with me in your home or gym plan 😄👊
Search CROCKFIT in App Store or go to www.crockfitapp.com. Currently 50% OFF your first 3 months in the Complete package!
Keep going #CrockFitCommunity!
#fitness #health #plank #abs #corestrength #homeworkouts #bodyweight #fitnessapp #fitspiration
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Try this for lunch (I’m obsessed)
Currently obsessed with having this for lunch everyday 😁😋💪
(For 1 portion)
30g dry quinoa (I cook 300g and divide by 10)
Tomatoes
1/2 Avocado (about 35g)
Spinach
110g Tofu
1tbsp Olive oil (about 9g)
1tbsp Balsamic vinegar
Salt
Pepper
530 calories, 25g+ protein 💪
Need help with your nutrition and diet plan?
Follow my #CrockFitApp nutriron guide and get my 1-1 support too. All available when you sign up to my app which is 50% off your first 3 months right now!
Go to www.crockfitapp.com , click link in bio, or go straight to the App Store.
Eat well #CrockFitCommunity 😄💪🥗
#fitness #fitnessapp #health #nutrition #diet #veganuary #foodprep #fatloss #buildmuscle #crockfit
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FREE LIVE WORKOUTS ARE BACK!!!
LIVE WORKOUTS ARE BACK!😅🌟💪🎉
I’ve been doing live workouts completely FREE for YOU for YEARS! Before and during pandemic lockdowns, we have sweated together and made some amazing results happen!
A few months back, I took a break 😴😜
But now, we’re BACK! For January anyway hehe…
🌟Here is your schedule!🌟
All workouts are 10am U.K. time Saturday
January 7th (tomorrow) - Instagram
January 14th - Facebook
January 21st - YouTube
January 28th - Instagram
If you can’t make it live, then all workouts will be saved on the platform their filmed on.
All workouts are 30 minute, full body, strength and cardio, no equipment, all level workouts! No excuses 😄💪
January is hard for some people to gain consistency, and I am here to help you START and CONTINUE, so that you can work towards your BEST SELF!
Will I see you tomorrow?????
I’M SO EXCITED!
Www.crockfitapp.com
#fitness #workouts #liveworkouts #fitnessmotivation #homeworkouts #bodyweight #hiit #strength #muscle #fatloss #crockfitcommunity
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Feeling overwhelmed???…
Feeling overwhelmed with your fitness journey? Do this!
Download my app at Www.crockfitapp.com or click link in bio.
#fitness #health #fitnesstips #fitspiration #workoutmotivation #workoutplan #fitnessapp #crockfitcommunity
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Easy Choc Protein Smoothie (KILL your cravings)
High protein chocolate smoothie! 😋
300ml Unsweetened almond milk
Banana
Half an avocado
1 tbsp cacao powder
@bulk protein powder
Ice
Add water if you need, to get the best consistency.
330 calories, 26g protein, and a good mix of carbs and fats 👊
The @bulk January sale has begun so get stocked up on your protein, supplements and fitness foods to improve your results this year. Go to www.bulk.com/crockfit or click the link in my bio and find BULK.
This is one of the many simple recipes in my #CrockFitApp nutrition plan, so #CrockFitCommunity make sure you’re following your #CrockFit food plan! 😜💪
Getting exciting for all of our awesome results this month and this year, let’s go! 😄🌟👍🙏
#fitness #nutrition #smoothie #supplements #protein #fitnessuk #health #buildmuscle #workoutmotivation #crockfitapp #teambulk
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Do this today…
Take a moment to do this today ☺️🙏
Remember your thoughts have power. Make sure your thoughts are benefiting your personal growth, positivity and success.
Thank you 2022. Let’s bring on an incredible 2023 ❤️🎉💪
Happy New Year to you!
#newyear #newyearnewresults #positivity #create #love #success #goals #journal #spirituality #crockfitcommunity
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Feel crap after excess food?…
FEEL GOOD HIIT WORKOUT! 😅
Do this workout to feel good, sweat and burn some calories!
REMINDER: Not every workout needs to kill you.
Sometimes it’s great to JUST MOVE and get a sweat on. This will help you break down any mental barriers to exercise that you might have, and increase your consistency and therefore results.
Whatever your level and ability you can do this workout! It’s on my YOUTUBE CHANNEL now so head there to do this in full length follow along with me 😄
Did you see my post yesterday about my NEW 30 DAY CHALLENGE!?!?
Get ready to start! One day left before my #CrockFitApp 30 day FREE TRIAL ENDS! Www.crockfitapp.com
#fitness #hiit #cardio #sweat #homeworkout #noequipment #crockfit #crockfitcommunity
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30 Mins JUST MOVE CARDIO HIIT WORKOUT | Low Impact | No Equipment | Burn calories, sweat, feel good!
This workout is just to get you MOVING! It feels good to move and sweat. This workout is low impact with no equipment so anyone can do this, anytime and anywhere! You will burn calories and feel energised after this cardio HIIT workout. Have fun!
🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
⭐️ GET MY FREE #CROCKFITAPP HERE!
Free on Apple & Google App stores
https://www.crockfitapp.com
👍 Don't forget to click LIKE & SUBSCRIBE
👕GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com
🔋 GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT
✉️ JOIN MY EMAIL LIST!
http://eepurl.com/hm0hbv
✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford
00:00 Intro
00:30 March
01:30 Heel flick
02:30 Torso twist
03:30 Hip openers
04:30 Walkout
05:30 Reach up reach down
06:30 High plank push back
07:30 Hook
08:30 Walkout pushup
09:30 Stepping ice skater
10:30 High plank shoulder tap
11:30 Backroll
12:30 Alternate knee drive
13:30 Crab toe tap
14:30 Stepping jack
15:30 Back roll side reach
16:30 3 knee drives + switch
17:30 Alternate climber stretch
18:30 Boxing freestyle
19:30 Back roll hip lift
20:30 3 side knee drives + switch
21:30 Mountain climber
22:30 Squat knee drive
23:30 Pushup rotation
24:30 Stepping burpee
25:30 Cool down stretch
30:00 Outro
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
#Fitness #Workouts #noequipment #noequipmentworkout #30minuteworkout #burncalories #30minuteslowimpactcardiocalories #calorieburningworkout #equipmentfree #noequipmentcardio #lowimpacthiit #30minhiitworkout #30minnoimpactfullbodyworkout #lotsofcalories #hiitnoequipment #lowimpactworkout #lowimpacthiitworkout #sweatlowimpact #beginnerfriendly
----------------------------------------------------
Intro titles by: mike@glynn.productions
-----------------------------
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.
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Very important for 2023 fitness goals!
This time of year especially, remember that your body is a gift and to be enjoyed.
Not to hate, but to love and use 😄
Big news tomorrow about the #CrockFitJanuaryChallenge so stay tuned! 💪
#fitness #health #workout #body #inspiration #fitspiration #homeworkouts #gym #crockfitapp #crockfitcommunity
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45 MINS CHRISTMAS DAY WORKOUT | Burn Calories, Build Strength, Feel Awesome | No Equipment
Happy Christmas #CrockFitCommunity! Try this EPIC workout to feel good around the festive period. Get ready to work hard, burn calories, build muscle, increase fitness and feel awesome! 25 reps of 25 exercises, let's go!
GET MY FREE #CROCKFITAPP HERE!
Free on Apple & Google App stores
https://www.crockfitapp.com
👍 Don't forget to click LIKE & SUBSCRIBE
👕GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com
🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
🔋 GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT
✉️ JOIN MY EMAIL LIST!
http://eepurl.com/hm0hbv
✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford
00:00 Intro
00:30 Warm up
04:00 Renegade row
05:54 Ice skater
07:00 Shoulder taps
07:50 Lunges
10:10 Tricep dips
11:12 Leg raises
12:40 Atomic pushup
14:15 Squats
15:10 Side plank hip lifts
16:40 Pushups
17:50 Side lunges
20:15 Sit ups
21:40 Mule kicks
23:00 Jumping jacks
24:00 Kick through
25:15 Bridge
26:30 Broad jump run back
27:55 Crab toe tap
29:35 Single leg RDL
32:30 Bicycle crunch
33:35 Pike push up
34:45 Pop squats
35:40 L-sit - table top
37:50 Burpee star
41:00 Plank around the world
41:50 Cool down
45:00 Outro
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
#Fitness #Workouts #noequipment #burncalories #45minutecardioandstrengthworkout #strengthworkout #noequipmentworkouthiit #norepeatworkoutnoequipment #noequipmentworkout #fullbodyhiitworkoutnoequipment #buildstrength #athomestrengthandcardioworkout #45minutecardioandstrengthathome #strengthandcardioworkoutathome #hiitnoequipment #45minutefullbodystrengthworkout #cardioandstrengthathome
----------------------------------------------------
Intro titles by: mike@glynn.productions
-----------------------------
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.
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BUILD your CHEST with BANDS!
My body doesn’t know it’s Christmas. It knows it’s CHEST DAY BABY! 😅💪
This workout is from my resistance band workout plan in my app. Big chest pump! If you’re new to my app then you can currently get a 30 day free trial in the complete package! Let this be your late gift to yourself… Www.crockfitapp.com
It’s been hugely inspiring watching the #CrockFitCommunity in my app stay so focused on their workouts in December! Well done for getting through the #CrockFitChristmasChallenge!
DAY 25 ON MY YOUTUBE CHANNEL TOMORROW!
Are you someone who likes to get a Christmas morning workout done like me? If so they go to my YouTube channel and my Awesome Christmas Day Workout will be there ready for you tomorrow!
I’ll see ya there 😄
Well done to you if you’re reading this, and have a wonderful Christmas from me, my family and everyone at #CrockFit🌟
#fitness #health #christmasworkout #homeworkout #fitnessmotivation #fitspiration #chest #muscle #crockfitapp
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Vitamin D in the WINTER?…
Is this how we get Vitamin D in the winter?
This is so essential for our health in autumn and winter!
Make sure you:
1 - Supplement with vitamin D
2 - Eat foods rich in vitamin D
3 - Get your skin in the sun when possible.
@bulk have a vitamin D supplement, as well as vitamin D in their multivitamins, so head there to get yours and use code CROCKFIT for discount.
Don’t leave it to just sunbathing in darkness like this guy 👋 😜
#fitness #health #winter #vitamind #bulk #supplements #fitnessuk #healthuk #crockfitapp #crockfitcommunity
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30 DAY FREE TRIAL!
HAPPY #CROCKMAS! Get your 30 day FREE TRIAL NOW! Download my #CrockFitApp and start 😄💪 www.crockfitapp.com
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BURN FAT with this MINDSET! 5 MUST DO TIPS for FAT LOSS
Here are the 5 MUST DO tips for fat loss! If you want to burn fat then these are essential approaches that you must follow to be successful in the long run. Enjoy! :)
⭐️ GET MY FREE #CROCKFITAPP HERE!
Free on Apple & Google App stores
https://www.crockfitapp.com
👍 Don't forget to click LIKE & SUBSCRIBE
👕GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com
🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
🔋 GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT
✉️ JOIN MY EMAIL LIST!
http://eepurl.com/hm0hbv
✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford
00:00 Want to burn fat?
00:25 How to burn fat!
01:03 5 essential tips
01:09 1 - It's a lifestyle
01:45 2 - Keep long-term in mind
02:20 3 - Don't neglect the short-term
03:19 4 - Don't fall off when you're not perfect
05:19 5 - Enjoy it
06:42 Comment below!
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
#Fitness #Workouts #fatloss #fatburn #weightloss #weightlosstips #fatlosstips #howtoburnfat #howtoloseweight #crockfitcommunity #crockfit
----------------------------------------------------
Intro titles by: mike@glynn.productions
-----------------------------
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.
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1
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STOP BREATHING LIKE THIS
Do you breathe through your mouth or nose?
P.s I put that tape on in public, please don’t let this flop 😆
Anyway, as always I’m just trying to help educate and inspire you to become healthier ☺️🙏
Keep breathing, and keep going! You got this!
#CrockFitApp
FREE FIRST MONTH! In my app! 💪😮 Www.crockfitapp.com
#fitness #health #breath #breathe #breathing #workout #inspiration #crockfitcommunity
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Do you like the REAL me?
Do you prefer the REAL me pics or the A.I pics? (Check my previous video!)
#fitness #ai #crockfit
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Do you like the A.I me?…
Do you prefer the artificial intelligence pics or the real pics? (Check my next video!)
#fitness #ai #crockfit
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