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alexcrockford

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    Build your shoulder & abs!
    0:15

    Build your shoulder & abs!

    1 view
    Intense SHOULDERS & ABS Workout to BUILD MUSCLE with Resistance Bands | 35 Minutes
    35:36

    Intense SHOULDERS & ABS Workout to BUILD MUSCLE with Resistance Bands | 35 Minutes

    5 views
    “You can’t get enough PROTEIN on a plant based diet!”
    0:15

    “You can’t get enough PROTEIN on a plant based diet!”

    10 views
    Are you doing these 7 things to help BURN FAT?
    0:45

    Are you doing these 7 things to help BURN FAT?

    1 view
    How to Lose Your LOVE HANDLES | Core Workout with No Equipment | 15 Minutes
    18:36

    How to Lose Your LOVE HANDLES | Core Workout with No Equipment | 15 Minutes

    3 views
    Improve Your Posture (full video on my channel!)
    0:18

    Improve Your Posture (full video on my channel!)

    10 Minute Stretch to IMPROVE POSTURE | Do This EVERY DAY
    11:48

    10 Minute Stretch to IMPROVE POSTURE | Do This EVERY DAY

    9 views
    30 Minutes FULL BODY HIIT Strength & Cardio Workout | Build Muscle and Burn Fat
    30:03

    30 Minutes FULL BODY HIIT Strength & Cardio Workout | Build Muscle and Burn Fat

    18 views
    Decide. Believe. Achieve. (Read caption)
    0:09

    Decide. Believe. Achieve. (Read caption)

    1 view
    15 MIN LEAN ABS! (Full workout on my channel!)
    0:19

    15 MIN LEAN ABS! (Full workout on my channel!)

    15 MINS EFFECTIVE CORE WORKOUT to Get Lean and Defined Abs | No equipment
    21:29

    15 MINS EFFECTIVE CORE WORKOUT to Get Lean and Defined Abs | No equipment

    10 views
    BAND FULL BODY (real version on my channel now!)
    0:18

    BAND FULL BODY (real version on my channel now!)

    The BEST FULL BODY RESISTANCE BAND Workout to Build Muscle | 30 minutes
    34:41

    The BEST FULL BODY RESISTANCE BAND Workout to Build Muscle | 30 minutes

    58 views
    MY RESISTANCE BAND PLAN!!! (Out now!)
    0:18

    MY RESISTANCE BAND PLAN!!! (Out now!)

    2 views
    Energetic Beginner HIIT to BURN FAT | Easy 20 minutes | NO equipment
    23:13

    Energetic Beginner HIIT to BURN FAT | Easy 20 minutes | NO equipment

    25 views
    My 3 TOP SUPPLEMENTS
    0:24

    My 3 TOP SUPPLEMENTS

    4 views
    BUILD CHEST & BACK (full workout available now!)
    0:32

    BUILD CHEST & BACK (full workout available now!)

    STRONG CHEST & BACK workout to build muscle | 25 MINUTES | NO equipment
    27:29

    STRONG CHEST & BACK workout to build muscle | 25 MINUTES | NO equipment

    13 views
    Illness Workout to Get Better | Get Healthy & Well FAST! 20 Minutes No Equipment
    23:53

    Illness Workout to Get Better | Get Healthy & Well FAST! 20 Minutes No Equipment

    10 views
    Hate kick throughs? Do these!
    0:19

    Hate kick throughs? Do these!

    How to stay motivated at Easter!!! 😜 (read caption)
    0:27

    How to stay motivated at Easter!!! 😜 (read caption)

    BUILD CHEST 💪 No Equipment
    0:19

    BUILD CHEST 💪 No Equipment

    2 views
    Big LEG sesh🔥
    0:24

    Big LEG sesh🔥

    5 views
    35 MIN SHOULDERS + ABS with DUMBBELLS | Build Muscle | Real Time Workout
    37:03

    35 MIN SHOULDERS + ABS with DUMBBELLS | Build Muscle | Real Time Workout

    35 views
    NO EQUIPMENT LEG 🔥 BURN
    0:20

    NO EQUIPMENT LEG 🔥 BURN