albyfitness

If you want to build a powerful, aesthetic looking physique then you must focus on creating the V-taper. The V-taper is an illusion that appears when the right muscle groups are built up in the right proportions. One of those muscle groups are the lats. Having wide lats coming from your small waist that “V” up into your broad shoulders creates the V-taper and makes you appear even bigger than you really are. This look is also very attractive to women and other guys will envy your physique. In this video, we are going over 5 exercises to build your lats so you can build the perfect V-shaped physique