aidan_cris10

This is Pathetic To Aesthetic where I will be filming everyday until I get 315 bench in the gym! Today we hit a full back and biceps day/pull day. Follow the gym journey Instagram: https://www.instagram.com/aidan.orozc... Snapchat: gainz316 Discord: https://discord.gg/HwFN6R4dkq FILMED: 10/16/23

This is Pathetic To Aesthetic where I will be filming everyday until I get 315 bench in the gym. Today we hit a chest day/push day Follow the gym journey Instagram: https://www.instagram.com/aidan.orozc... Snapchat: gainz316 Discord: https://discord.gg/HwFN6R4dkq FILMED: 10/15/23

I tested my one rep bench press max. It has been 7 months since I last tested my one rep max, and the last time I did I got 230. Surely with months of consistent training and dieting my strength should have definitely gotten up right? I should definitely be able to get above 230, and if I don't then this road to the 315 bench is gonna be harder than I thought. Join my gym discord to join the bench journey: https://discord.gg/yA5syc4syT

This is how to meal prep chicken in 45 minutes that will last 6 days. 1,190 calories, 150g protein, 117g carb, 11g fat, PER MEAL. CHICKEN: 96 OZ 1) Rinse and cut all the fat off your chicken, place on oven pan. 2) Add olive oil, taco seasoning, and salsa. 3) Place in oven for 45 minutes at 400 degrees. RICE: 5 CUPS 1cup of rice = 1 1/2 cup of water 1) Boil water, add a little olive oil and salt 2) Throw rice in 3) Place lid on pot 4) Turn stove burner to low 5) Wait 30 minutes DONE! ALL TOGETHER TOTALS: 5 cups of brown rice (whole bag of Wegmans version): 3,300 cals, 66g protein, 704g carb, 33g fat. Taco Seasoning 2 packs(Wegmans Organic): 160 cals, 0g protein, 36g carb, 0g fat. Salsa (Pace Chunky Salsa): 140 cals, 0g protein, 42g carb, 0g fat. Chicken 96 oz (Wegmans pack): 3,530 cals, 832g protein, 0g carb, 32g fat. EVERYTHING: 7,140 cals, 898g protein, 782g carb, 65g fat. . . . DISCORD: https://discord.gg/QUNBSvGaKe INSTA: https://www.instagram.com/aidan.orozc... TIKTOK: https://www.tiktok.com/@gainz316 PUSH-UP CHALLENGE: https://beacons.ai/gainz316

This is David Laid’s full chest day: Incline bench: 5x5 Incline dumbbell bench: 5x6-8 Flat bench: 5x6-8 Incline: 1set till failure Flat bench: 1 set till failure FILMED:10/15/22 #gym