a

adamrees

6 Followers
    Renegade Row+Pipe
    0:49
    RDL 3pt Pipe
    1:00
    RDL 3pt Core Bar
    1:04
    Pushup
    0:40
    Pushup Clusters
    0:42
    Pushup
    0:40
    Pushup 1leg
    0:22
    Pushup 1 Leg
    0:22
    Pushup + T Rotation
    0:35
    PRI Wall Squat
    1:19
    Plyo Pushup
    0:21
    Plank + 1Arm Sled Pull
    0:23
    Optimal Spine Squat
    1:18
    Optimal Spine RDL
    1:18
    MB OH Slam to Wall+1leg RDL
    0:38
    MB OH Slam to Wall
    1:04
    MB OH Slam to Wall
    1:04
    MB OH Slam Hurdled Crow Hop
    0:42
    MB OH Slam Crow Hop+Approach
    0:58
    MB OH Slam + Shot Put
    0:53
    MB Left Hkn Chest Press
    0:35
    MB Lateral Hip Toss+Shuffle
    0:34
    MB Lateral Hip Toss+Hot Feet
    0:31
    MB Lateral Hip Toss+Hop Recoil
    0:32
    Lean Away Lateral Line Stretch
    1:29