a

adamrees

6 Followers
    DB Skullcrushers
    0:33
    DB Skullcrusher Incline
    0:33
    DB Finger Curls
    0:38
    DB Blob Hold
    0:42
    Cradle Walk+OH Lunge
    0:45
    Cradle Walk 1leg RDL
    0:41
    Cobra
    0:52
    Clusters
    1:16
    Close Grip Bench + Chains
    1:07
    Core Circuit
    0:58
    Close Grip Decline Bench Press
    0:35
    1KB Standing Windmill With Title
    1:05
    Close Grip Bench + Block
    0:27
    Close Grip BB
    0:40
    Close Grip + Super block
    1:04
    Clap Pushup
    0:28
    Chinup Halves Iso
    0:37
    Chinup Halves
    0:26
    Chinup Flexed Iso
    0:48
    Chinup Eccentric
    0:40
    Chinup
    0:23
    Chinup + Fat Gripz
    0:52
    Chest Supported Row Pronated + Supinated
    1:20
    Chest Supported Row
    0:48
    Chest Supported Row + Fat Gripz
    1:07