a

adamrees

6 Followers
AllVideosLiveAbout
    Wall Push Leg Lowering
    0:32

    Wall Push Leg Lowering

    Wall Slides
    0:30

    Wall Slides

    Wide Bear Crawl
    0:27

    Wide Bear Crawl

    Wide Stance Pallof Press
    0:38

    Wide Stance Pallof Press

     4  views
    Wide Stance Anti Rotation Chop
    0:33

    Wide Stance Anti Rotation Chop

    Wide Grip Pullup
    0:27

    Wide Grip Pullup

    Trap Bar Deadlift
    1:37

    Trap Bar Deadlift

     1  view
    Top Alt Rev Hyper
    0:52

    Top Alt Rev Hyper

     1  view
    Top Alt Prone Wall Slide
    0:40

    Top Alt Prone Wall Slide

     1  view
    Top Alt Bridge Curl
    0:28

    Top Alt Bridge Curl

     1  view
    Top Alt 2DB low Incline Press
    0:29

    Top Alt 2DB low Incline Press

     1  view
    BB Inverted Row
    0:29

    BB Inverted Row

     1  view
    Wall Plank Serratus Press
    0:50

    Wall Plank Serratus Press

     1  view
    Upper Back Rolling
    0:28

    Upper Back Rolling

     1  view
    Tricep Rolling with Ball
    0:48

    Tricep Rolling with Ball

     1  view
    Tricep Kickback
    0:35

    Tricep Kickback

     1  view
    Trap Bar Split Stance RDL with Title
    0:39

    Trap Bar Split Stance RDL with Title

     2  views
    Trap Bar RDL
    0:48

    Trap Bar RDL

     2  views
    Trap Bar Jumps
    0:52

    Trap Bar Jumps

    Top Alt 2DB high Incline Press
    0:30

    Top Alt 2DB high Incline Press

     3  views
    Top Alt 2 DB Bench
    0:27

    Top Alt 2 DB Bench

     2  views
    Toe Elevated Knee Break Ankle Mob
    0:49

    Toe Elevated Knee Break Ankle Mob

     2  views
    Tkn Thoracic Clam
    1:02

    Tkn Thoracic Clam

     1  view
    Tkn KB Chop + Lift
    0:42

    Tkn KB Chop + Lift

     1  view
    Tkn Hkn Push Pull
    1:17

    Tkn Hkn Push Pull

     1  view
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